Hikiʻole i nā hua i hoʻohālikelikeʻia ke hana wale i kakahiaka kakahiaka maikaʻi no ka lālani puaʻaʻelua, akāʻo ia ke kumu no kahi kīʻahaʻono. E hoʻomoʻa i ka omelette i kekahi mau'ōleʻa, ka meli , ka kinamona a loaʻaʻole kahi meaʻala liʻiliʻi e hoʻomaka ai ka lā. Eia kekahi, mai hoʻopoina i ka hui ponoʻia o nā'ōʻahi me ka manu, a no ka mea,ʻaʻole pono i nā mea a me nā manu i nā manawa a pau.
Ka meaʻai no nā hua i'ōwiliʻia me ka'ōlaʻa a me ka moa
ʻO kēia mau hua manu i hōʻiliʻiliʻia he mau hua manu wale nō. ʻO kahi kīʻaha i hanaʻia no nā mea e kau ana i kaʻai o ka cholesterol a nānā i ko lākouʻano.
Mea Kai:
- ka niu niu -12 g;
- Pāʻani i nā hua 8;
- kaʻiʻo moa (fillet) - 150 g;
- ʻo kahi'āpana nui - 1ʻelima;
- Kāpena lauʻohi - 3-4 lau;
- walnut - 20 g.
Hoʻomākaukau
Wehe mākou i kaʻaila niu i loko o ka papa kōkū a paʻa i ka paila me ka meaʻala. Inā he gula ka moa, e hoʻohui me nā'ōpalaʻalani a mālama i ka paila i loko o ka pākī no 30 mau minuke. Ke hoʻokuʻu nei mākou i ka moa a me nā'ōleʻa i kahi pāpale, a ma kahi o ia mau mea e hoʻopau i ka lau kāleʻa'ōmaʻomaʻo a haʻaleleʻia no 30 mau kekona E hoʻokuʻu i ka kāpena me nā'ōlaʻa a me ka moa, no nā poʻe a pau i pāpāʻia me nā paʻakai paʻakai a kāpīpī i ka naki ma luna. E ho'ēmi i ka mahana a me kaʻailaʻana i nā hua me ka'ōpala'ōpala no 4 mau minuke.
Pehea e kuke ai i nā hua a me nā'ōlaʻa i kāpiliʻia?
Mea Kai:
- nā hua nui - 6 pcs.
- Butter - 40 g;
- 'ō'ōmaʻomaʻo;
- ka palaoa kuʻi - 60 g;
- ka paʻakai, cinnamona, pepa honua - eʻono.
Hoʻomākaukau
Ma ka mea e hoʻonulūʻia i ka waipū i ka'āpana i nā'āpana o nā'ōleʻa, a kāpīpī iā lākou me ka kinamona. Ma hope o 5 mau minuke, e hoʻokaʻawale i nā'ōlaʻa mai ka'ōmole paʻi, a ma kahi o lākou e hoʻoma'ū i nā hua, e hoʻonani iā lākou eʻono. Ke kali nei mākou i ka lalo o nā hua i'ōwiliʻia e hopu, a e hoʻomau i ka lepo i luna, a ma kēia manawa ua hoʻolaha mākou i nā'ālika aʻoi ma luna. E'ōpī i nā hua me ka tīhi a hoʻololi i ka pāpale.
ʻO Omelette me ka'ōlaʻa
Mea Kai:
- ʻo ka'ōpona (ka nui waena) - 1ʻaoʻao;
- ʻo ka maple syrup - 2 tsp.
- nā hua o ka moa -ʻelua mau'āpana;
- beka - 15 g;
- ka'ōmole cinnamon - 1/2 tsp;
- mea momona - 45 ml;
- kahi wahie iki - 60 g;
- nā hua'ōpala - 2 tbsp. koko.
Hoʻomākaukau
Hoʻopomoʻia nā'āpana o ka'ōleʻa i ka hapalua o ka hapalua, a laila mākou e hoʻoulu hou i ka kinamona a me ka maple syrup, hoʻohui a kali no kekahi 30 kekona. Hoʻopili mākou i nā yolks me nā protein a ninini i ka paila i loko o kekahi pā. Kū mākou, aʻo ka lalo o ka'ōmole e hopu ai, a ma luna mākou e hāpai i nā'ōlaʻa a'ōpī mākou i ka liʻakai a pau. Ke uheʻe ka paʻakai, a paʻa nā hua, e hiki ke hoʻokauʻia ka pāʻina i ka papa.
ʻO nā hua'ilia me ka hua'ōhiʻa
Mea Kai:
- ka palaoa - 3 tbsp. koko;
- ka palaoa lūlū - 1/4 tsp;
- wai 40 ml;
- ka niu niu - 20 ml;
- ka winika - 20 ml;
- ka niu niu - 2 tbsp. koko;
- nā hua - 2 mau'āpana;
- aina kaona - 3 g;
- kaomi honua - 1.5 g;
- apple ('ōmaʻomaʻo, nui) - 1 pc.
Hoʻomākaukau
ʻO kēia'ōpala e kālua mākou, no laila ma mua o ka hoʻomakaʻana e hoʻomākaukau i nā meaʻai, lawe mai i ka mahana
E puhi i ka'ōleʻa'ōpita i 18 mau minuke, a ma mua o ka lawelaweʻana, e hoʻopiha i ka waiʻaila maʻulu. E mālama koke i ka pālala ma hope koke o ka kukeʻana.