Hoʻomākaukauʻia ka'ōpenaʻai māmā mai ka wai'ōmato a me ka'ūmū palaoa, kahi mea e hoʻonui ai i ka satty a me keʻano, ka nui o ka ipu i hoʻopauʻia. I waena o nā mea'ē aʻe,ʻaʻole i loko o kēia mau waihona ka cholesterol, a no laila ua pono loa. I loko o kēia mea, ua hōʻiliʻiliʻia nāʻoihana maikaʻi loa o kēia pēpē Sepania.
Pāʻina mai ka puʻu mai ka'ōmato gaspacho - he papahele maʻamau
Mea Kai:
- wai'ōmato - 875 ml;
- puʻupuʻu - 1'āpana;
- waina winika - 65 ml;
- aila olila - 75 ml;
- nā'ōmato me kaʻiʻo nui - 2 pcs.;
- pepaʻono - 1 piece;
- ʻAʻole nui ka kukumba - 1 wahi;
- 'ai ka palaoa - 3 mau'āpana;
- keka - 1 clove;
- hau;
- kaulana - 50 g.
Hoʻomākaukau
Hoʻopili mua i ka'ōmato, ke koʻona liʻiliʻi, ka paʻakai liʻiliʻi, ka vailaka sherry, ka pepa a liʻiliʻi a nininiʻia i loko o kaʻailaʻaila a kāpala i nā'āpana'āpana. Inā makemakeʻia, e hoʻohui i kahi'ōpala o ke kāleka. E ninini pono i ka hui a pau me ka mea holoi, e hoʻokomo i nā hau'āpana ae waiho no kahi hola i loko o ka friji.
ʻO ka'ōpī a'ōpala i nā meaʻono, e maloʻo, aʻokiʻoki i loko o nā'āpana liʻiliʻi. E hoʻopili i ka kūkamo a me ka'enewele. Eʻoki i ka puaʻa. I kēia manawa, e kīʻoe i nā mea kanu iʻokiʻia i loko o kahi ipu kai kūpono a hāʻawi aku i ka mīkini kino maʻamau. E lawelawe koke.
Pehea e kuke ai i ka soupese Gaspachio Spaniale i ka home - ka meaʻai
Mea Kai:
- nā cloves o ke kāleka - 2 pcs.;
- ka palaoa i'ōwili - 2 paʻi;
- paʻakai;
- waina winika - 45 g;
- ke kō;
- kumini - 5 g;
- 'ōpū'ōmaʻomaʻo - 975 g;
- aila olila - 75 ml.
Hoʻomākaukau
ʻOi aku ka maikaʻi o nā'āpana palaoa iʻole e lawe mua i ka mea hou, no laila uaʻoluʻolu lākou i ka wikiwiki a kōkua i ka hanaʻana i ka meaʻono maikaʻi. E hoʻokahe i nā paʻi me ka wai a waiho no kahi minuke, a laila kuʻi.
Kālepaʻia ka pāpaʻi i loko o ka paʻi a hui pū me ka berena, ka vineka, ka sugar, ka kumini kālaiʻia a me ka hapalua o nā'ōmaʻomaʻi paʻi paʻi a me ka pīpī a pau me ka mea holoi. Ke hoʻohālikelike ka paila me ka hiki, e hoʻokomo i nā'ōmomo i koe a ninini hou i loko, eʻoluʻolu i keʻano. E lawelawe i ka mīpala paʻakai, hoʻoulu me ka liiki a me ka paʻakai hou ma mua o ka lawelaweʻana. Inā koho, hiki iāʻoe ke ninini i ka hau nui ma mua o ka lawelawe.
'Opala gaspacho - he meaʻai maʻamau
Mea Kai:
- ʻo nā'ōpiopio'ōpiopio - 975 g;
- kukoma - 2 mau'āpana;
- pepaʻono - 2 pcs.;
- ono - 1 wahi;
- nā kāleka kākāka - 1 piece;
- me ka palaoaʻole - 2 paʻi;
- aila olila - 45 ml;
- waina winika - 45 ml.
Hoʻomākaukau
ʻO ka koho a me nā tōmato nui i kālaiʻia, inā makemakeʻia, hiki iā lākou ke hoʻomapala i kaʻili i kahi ala kūpono noʻoe. E hui i ka kūkamo a me ka meaʻono a mahele i mau'āpana nui. Eʻoki i nā'ālika a me nā chili cloves o ke kāleka. Eʻoki i ka palaoa i loko o nā'āpana liʻiliʻi. E kau i nā mea a pau i loko o ke pola o ka mea holoi, e nininiʻia i loko o kaʻailaʻaila a me ka vīnega. ʻO Punch gazpacho i ka laulima ka lōʻihi, ke kau me ka paʻakai. Laweʻia ka masana hopena i loko o kahi kānana a paiʻia nā wai puna i loko o kahi kōpena me kahi spoon. ʻO ka puree hualoaʻa, ka wai mālie a aia he māla Spanish!
Ma mua o ka lawelaweʻana, e hoʻopaʻa i ka paila i loko o ka pahu hau no kekahi manawa, a laila e lawelawe, e hoʻokomo i nā popo o ka pepa, kūkono a me nā paʻi maloʻo maloʻo.
'Opala gazpacho -ʻo ka mea maikaʻi loa
Mea Kai:
- aila olila - 45 ml;
- puʻupuʻu - 1'āpana;
- nā cloves o ke kāleka - 2 pcs.;
- Ke koko o chili - 1 pc.;
- wai puna wai - 975 ml;
- kaomi'ōmato - 65 g;
- ka palaoa i'ōwili - 2 paʻi;
- nā lau o ka coriander - 75 g;
- ʻAmelikaʻulaʻula - 1 pc.;
- kukoma - 1'āpana;
- kukū .
Hoʻomākaukau
E'ōwili i ka pākī a ninini i kaʻaila i loko. E puhi i ka'atiʻiki paʻakai a hiki i ka'ōniʻoni gula. I ka pauʻana o ka'ūla, e hoʻoulu i ke kāhili a me nā kāleka kāleka. E hoʻouna i ka'ōmole i loko o kahi kōmole, e ninini i ka waiʻaila a me kaʻaila. ʻO ka paʻakai, ka pepa, e hoʻoulu i ka palaoa a hoʻopili koke i ka mea holoi. E hoʻokuʻu i ka kuke i ke anu a maʻa wale.
Ma mua o ka lawelaweʻana,ʻokiʻoki i ke kukama kūʻona maikaʻi loa,ʻokiʻoki i nā'ōpū a me ka sālemikiʻulaʻula. E nininiʻia i loko o kahi pāpaʻa lawelawe o ka gazpacho malulu, e hoʻopiha i nā mea kanu hou a me nā mākena malihini.