Ma ka puʻu o ka momona smoothie mai nā hopena e hiki mai nei, hiki iāʻoe ke hoʻohana i nā hua hou a me ka paʻakai, me ka hui pūʻana i nā hua me kekahi a me kekahi hua ulu.
Berry Berryies - meaʻai
Hoʻomākaukauʻia kēia'alaʻolu mai nā hua maloʻo mai, no ka mea uaʻoi aku keʻano likeʻole. ʻO kēia inu ka mea e hāʻawi ai iāʻoeʻaʻole e hoʻopiha i ka pōloli me ka pōmaikaʻi, akā, e hoʻonui i ke kino me nā antioxidants.
Mea Kai:
- ʻO nā mīkini mau maloʻo - 115 g;
- nā lālā maloʻo - 115 g;
- Pune - 5 mau pcs.;
- banana - 1 piece;
- nā kumulāʻau flax - 1 teaspoon;
- nā hua'ōmaʻomaʻo peeled - 15 g;
- ka punaʻai a me ka waiu waiu - 235 ml.
Hoʻomākaukau
E hoʻopiha i ka paila kīlaʻau me nā hua maloʻo, e hoʻonui i nā paʻi pila, i kaʻiaʻana o ka maila, nā hua kanu, a nininiʻia i ka waiū. E luhi i ka momona mai nā hua maloʻo maloʻo, e loaʻa ai ka laulima maikaʻi, a laila e lawelawe koke, no laila,ʻaʻole e lilo nā mea pono i ka mea inu a paʻa i keʻano.
ʻO Berry-hua liʻiliʻi
Mea Kai:
- nā hua liʻiliʻi - 65 g;
- me nā lālā hou - 70 g;
- lama blueberries - 70 g;
- kahou - 215 g;
- ka meli - 15 ml;
- Nectarines - 2 pcs.
Hoʻomākaukau
E kau i kaʻiʻo o nā nectarine i loko o ka paila lepo a kāpīpī i nā hua a pau mai ka papa inoa. E nininiʻia i loko o ka yogurt a me ka meli, a laila pākī i nā mea a pau i keʻano likeʻole. E ho'āʻo i kahi wai i hanaʻia a hoʻololi i ke kūlike o kāu meaʻai.
ʻO ka Banana a me ka Berry Smoothies
ʻAʻole ka lawelaweʻana i nā'āpana maikaʻi i nā meaʻono, akā, hana pūʻo ia me ka hoʻonani kūpono. Ināʻoe e kau mua i ka maiʻa i loko o ka pahu pāʻani, e hawanawana iā ia i loko o ka meaʻaila, e loaʻa i nā laleʻa maikaʻi o ke kūlike o ka'ōmole cream.
Mea Kai:
- banana - 1 piece;
- hui pūʻia o nā hua maloʻo - 115 g;
- ka momona waiū - 115 ml.
Hoʻomākaukau
Ma mua o kou hana 'ana i kahi lupa maikaʻi,ʻokiʻoki i kaʻaila maiʻa a hoʻokuʻu. E kau i ka maloʻo
ʻO ka mea hoʻomākaukau no ka mālama smoothies i loko o ka mea holoi
Mea Kai:
- nā mea'enela kūkākūkā - 1 mea;
- kaona - 165 g;
- ka waiu waiu - 235 ml;
- ka pīniʻehu - 15 g;
- ka niu niu - 15 g.
Hoʻomākaukau
E kau i nā mea mai ka papa inoa ma ka ipu holoi a me ka pīkī, e loaʻa ai ka laulima ka lōʻihi. E ninini i ka'alaʻolu ma luna o nā aniani a hoʻokauwā koke aku, me ka hoʻonui pū me nā hua hou.