Smoothies - kahi inu māmā o nā huaʻala a me nā hua me ka hoʻouluʻana o ka waiū, yogurt , kefir a wai paha. Uaʻike muaʻia ia i nā lā he 30 o ke kenekulia hope i Kaleponi. I kekahi manawa ua hoʻohui pūʻia kekahi oatmeal, a laila,ʻaʻole ia he mea inu, akā, he meaʻono wale nō ka meaʻai. Hiki iā ia ke lilo i ka pōpōpō piha a i kaʻaina awakea. He koho maikaʻi loa kēia no ka poʻe mālama i ko lākou olakino a me keʻano. Pehea e hana ai i kahi lapalapa maika liʻiliʻi, heluheluʻia ma lalo nei.
ʻO ka līlū huakeke-i loko o ka mea holoi - meaʻai
Mea Kai:
- Kēlā - 150 g;
- banana - 1 piece;
- ka waiū - 120 ml.
Hoʻomākaukau
Hoʻohiʻokiʻia ka mauʻu a me ka maiʻa i nā'āpana liʻiliʻi. E hohola i ka hua i loko o ka pola waila, e ninini i loko o ka waiū a me ka pīpī a loaʻa kahi paʻa kaulike. E nininiʻia i loko o ka aniani a hoʻokomo i loko o ka pahu fri. Kūleʻa mākou i ka smoothie brillian smoothly i kahiʻano maloʻo me kahi'ōpala.
ʻO ka hua lapalaʻa me ka laufir
Mea Kai:
- banana - 1 piece;
- Kēlā - 70 g;
- ke keʻena haʻahaʻa haʻahaʻa - 120 ml;
- ke kīkeke - 1 tbsp. koko.
Hoʻomākaukau
Hoʻopiliʻia kaʻala i loko o nā'āpana'ōpiopio a me nā huakeke i hoʻokomoʻia i loko o ka mea holoi, no ka kefir a hoʻohui i nā mea a pau i ka hui. A laila e hoʻohui i nā hua o ke olonā, huihuʻi, ninini ma nā aniani a lawelawe.
Pehea e hana ai i kahi smoothie-banana smoothie me ka oatmeal
Mea Kai:
- o nā'ōmole oat - 3 tbsp. koko;
- banana - 1 piece;
- Kēlā - 200 g;
- waiu - 200 ml;
- ka meli - 1 tsp.
Hoʻomākaukau
Hoʻopihaʻia nā'ōmole oat i ka mea holoi lepo. A laila e hoʻopili i ka palaʻiʻalani, nā lera a me nā mea maikaʻi a pau a mākou e holoi ai. Ma hope iho, hoʻopili i ka meli, e ninini i loko o ka waiū a hui hou i nā mea a pau me ka mea holoi. Ma hope o kēia, hāʻawi mākou i ka 10-15 mau minuke i loaʻa. ʻO kēia ka mea e hōʻoia ai i nā'ōpala a me ka laumā eʻoi aʻe ka maʻalahi. Hāʻawi mākou i ka aniani a me ka kremankah, e hoʻolimalima ana i nā'āpana maiʻa a me nā huaʻala.
ʻO ka maiʻaʻalani maikaʻi me ka waiūʻole
Mea Kai:
- Kēlā - 150 g;
- maia peeled - 150 g;
- ka waikiko momona momona - 150 ml.
Hoʻomākaukau
Hoʻopiliʻia ka'ōpū a me ka maiʻa i loko o ka meaʻala a hiki i ka laumā, e nininiʻia i loko o ke kāhili maoli a hui maikaʻi. Inā maikaʻiʻole kaʻono, a laila e hiki iāʻoe ke hoʻoulu i kahi meli liʻiliʻi a me ke kō. ʻO ka meli i loko o kēia hihia,ʻo ka maikaʻi, eʻoi aku ka maikaʻi. He mea mahalo nui, aʻo ka mea nui loa, ua hoʻomākaukauʻia nā meaʻai. Aloha maikaʻi!