No ka kukeʻana i ka buckwheat me ka'ōiwi hiki iāʻoe ke koho i kekahi ate. E lilo ka'ōpū a me ka turkey i ka pono no ka hoʻomākaukauʻana i kahi meaʻai i ka wikiwiki, no ka mea ua mākaukau wikiwiki ia. Inā makemakeʻoe e hānai i ka buckwheat lōʻihi e hāʻawi ai i kahi meaʻai, hoʻohana i ka pipi a iʻole ka pua puaʻa.
Pehea e hoʻomākaukau ai i ka buckwheat me ka huhū heluhelu ma lalo.
Ka meaʻai no ka buckwheat a me ke ake i loko o ka ipu
Mea Kai:
- buckwheat groats - 1 mea;
- ka pipi pili - 500 g;
- aniana - 1 pc.;
- kāloti - 1'āpana;
- kekala - 2 cloves;
- bipi;
- kaʻailaʻaila;
- mea pipi - 3 mau mea;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
ʻAiʻia nāʻaila a me nā kāloti i kahi mea liʻiliʻi a me ke kala a hiki i ke gula ma kaʻaila. Hoʻomaʻemaʻeʻia ka hānaiʻai o nā kiʻiʻoniʻoni a me nā lewa, a laila,ʻokiʻia i loko o nā kīʻaha nui a waiho i loko o ka pā'ū i ka meaʻai. I ka manawa i loaʻa ai ka hanue i nāʻaoʻao a pau - ua mākaukau.
Hoʻomaʻaʻia a holoiʻia nā wīwī Buckwheat. Ma ke kumu o ka ipuhao mākou e waiho ai i nā meaʻai i kāhuaʻia me ke ake, a ma luna o mākou mākou e puʻunaue i ka'oke buckwheat. Hoʻopiha mākou i nā mea o loko o nā ipuhao me ka meli pipi no ka uhiʻana i ka manamana lima, a laila, kau i kahi'āpana pata. E uhi i nā ipu me kahi poʻi. Pono e hoʻomoʻaʻia ka'ōpū pū me ka buckwheat i ka umu ma ka mahana wela a hiki i ka hoʻopauʻana o ka wai. Inā makemakeʻoe i ka buckwheat friable, a laila e ho'ēmi i ka nui o kaʻaila a ninini iho ma luna o ka buckwheat i hikiʻole i ka wai ke uhi i ka huelo.
ʻO ka hanana'ā'ī me ka buckwheat
He maikaʻi kēia meaʻai i ka wā i hoʻomākaukau muaʻia eʻoe i ka buckwheat paʻi a no laila ponoʻoe e kuke i kahi mea wikiwiki. Cutlets mai ke akepaʻa me ka buckwheat - he meaʻai mālama, maʻalahi a me ka meaʻai.
Mea Kai:
- ka hanu moa - 500 g;
- ka palaoa - 2 tbsp. koko;
- nā hua - 2 mau'āpana;
- aniana - 1 pc.;
- ka paʻakai, ka pepa - eʻono;
- greens - eʻono;
- kaʻaila aila.
Hoʻomākaukau
Hoʻomaʻaʻia nā'ōpū i holoiʻia me ka wai anuanu a maloʻo me nā kāwele pepa. Hoʻomoʻa mākou i ke ake a me nā'ālika ma o ka mea mīkini meaʻai, a ma nā māmā māmā, hoʻonui mākou i nā hua, nā meaʻala a me ka palaoa iki no kahi paipū. ʻO ka hopena, pono ke kūlike o kaʻiʻo mīlike e like me ka pākeke pancake.
I loko o kahi pākī, e hoʻomehana mākou i kaʻailaʻaila a kāhili i nā patties ma iaʻaoʻao mai nāʻaoʻaoʻelua a hiki i ke kala gula. Hoʻokumuʻiaʻo Buckwheat me nā cutlets mai ka'ōpū hānai me nā mea kanu, nā salakeke hou a me ka'ōpala punahele.