He nui ka poʻe e noʻonoʻo inā he hiki ke hana i nā cutlets mai nā meaʻai. Aʻaʻohe mau meaʻai no kēlāʻano kīʻaha. Hoʻopiki mākou i ka hoʻonuiʻana i ke kūlana, a hāʻawi i nā koho no ka hanaʻana i nā iʻa cutie maikaʻi mai nā kīpiʻi hou. E ho'āʻo, e kānalua nōʻoe e like me kēia mea maʻalahi a me ka maikaʻiʻole i hanaʻia mai nā mea kūʻai kālā a me nā hua'ōlelo kālā.
Pehea eʻoki ai i nā'aleti mai nā meaʻokoʻa hou - ka meaʻai me ka puaʻa
Mea Kai:
- nā kāpili o nā mea hela hou - 980 g;
- puaa momona - 280 g;
- ka moa nui moa - 1 piece;
- nui nā'āpana - 140 g;
- ka paʻakai o ka paʻakai - 10 g aiʻole eʻono;
- ka pepa pepa - 2 pinches a i ke 'ai;
- ʻO ka huaʻala o ka huapalapalaʻalaʻole - 120 ml.
Hoʻomākaukau
Eʻokiʻoki i nā kāhili i nā'āpana liʻiliʻi. Hoʻokipaʻia ka momona i ka liʻiliʻi, eʻokiʻia kaʻili, a hoʻokuʻuʻia nā puʻupuʻu mai nāʻeke aʻokiʻoki i loko o nā'āpana liʻiliʻi. I kēia manawa, he lepo ka mea i hoʻomākaukauʻia i hoʻokahi manawa ma kahi mīhiniʻai, e hoʻokomo i ka hua i loko o ka hopena o ka moa moa, ka paʻakai a me kaʻeleʻeleʻeleʻele i ka lepo a me ka hui.
Hoʻokomo mākou i ka moku me kahi kumu iʻa iʻa no kanakolu mau minuke ma luna o ka papa o ka pahu fīlī, a ma hope iho ua hana mākou i nā hua āpau a me nā lima āpau a paʻi i loko o kahi panakū ma lalo o kekahi poʻi i ka ahi wela o ka manawa noʻehā mau minuke ma kēlā me kēiaʻaoʻao.
ʻO nā iʻaʻono loa mai nā mea hou - nā meaʻai me ka oatmeal
Mea Kai:
- nā kūmole o nā mea hela hou - 480 g;
- nā'ōpala o ka oatmeal o ka manawa - 280 g;
- ka moa nui moa - 1 piece;
- ʻohi'āpu - 120 g;
- pīlaʻi maila - 220 g;
- ka paʻakai o ka paʻakai - 10 g aiʻole eʻono;
- ka pepa pepa - 2 pinches a i ke 'ai;
- ʻO ka huaʻala o ka huapalapalaʻalaʻole - 120 ml.
Hoʻomākaukau
Hoʻopiliʻia ka pua o nā mea hou i ka mea mīhiniʻai, aʻokiʻoki mua i nā'āpana liʻiliʻi. ʻO ka hapa nui o nā'ōleʻa e lilo i ka palaoa e hoʻohana ana i ka milikini kāpili, aʻo ka mea i koe i'ōwiliʻia i loko o ka pahu nui. E hoʻohana mākou i ka meaʻai. Ho'ʻemaʻe mākou i ka pākuʻi ma kahi'āpana liʻiliʻi loa me nā kopa, aʻohi i nā'ōlaʻiʻaila ma kahi kiʻi liʻiliʻi.
E hoʻokuʻu i loko o ke kīʻaha i nā kīlaʻi o ka mea hekene, kaʻaila a me ka palaoa o kaʻaila, ka mea kanu i ka mea kanu a me ka hua manu, ka pā i ka paʻakai me ka paʻakai a me ka pepa. Ke waiho nei mākou i ka ikaika no kaʻumi minuke e hemo, a laila e hoʻomaka i ka hoʻolālāʻana i nā huahana. Me nā lima maloʻo, e hana ana mākou i nāʻokiʻoki, hoʻokomo mākou iā lākou i loko o nā'ūpī oat a waihoʻia i loko o ka hale mehana me ka meaʻalaʻole.
Ma hope o ka palahalahaʻana o nā huahana mai nāʻaoʻaoʻelua, ua kau aku mākou ma luna o kahi pāpale, a kākoʻo mākou me kā mākouʻaoʻao punahele punahele a lawelawe a hiki i ka wela.
ʻO Cutlets mai ka mince o nā meaʻai paʻakai
Mea Kai:
- me nā mea i kāpiliʻia i ka paʻakai - 420 g;
- ka waiu - 220 ml;
- ka palaoa keʻokeʻo - 120 g;
- ka moa nui moa - 1 piece;
- ʻohi'āpu - 120 g;
- pupuhi maila - 120 g;
- kaʻaila kawa - 30 g;
- nā mākiki no kaʻai - 120 g;
- ka paʻakai o ka paʻakai - 10 g aiʻole eʻono;
- ka pepa pepa - 2 pinches a i ke 'ai;
- ʻO ka huaʻala o ka huapalapalaʻalaʻole - 120 ml.
Hoʻomākaukau
Hoʻokipaʻia ka'ōpū o ka mea hoʻomoʻi paʻakai i nā paʻi, i nininiʻia me ka waiū a me ka hema no hoʻokahi hora no ka holoiʻana. Nā
Ma hope o ka paʻiʻiaʻana o nā huahana mai nāʻaoʻaoʻelua, lawe mākou iā lākou i waho ma kahi pālahalaha a hiki ke lawelawe, hoʻopiliʻia me ka mea kanuʻuala a mea'ē aʻe paha i kāu meaʻai.