Malia paha,ʻikeʻia nā kaikamahine i kekahi manawa e nā manaʻo pehea e pale aku ai i ka kaumaha kaumaha , akāʻaʻole e hōʻeha i ke olakino. I kēia lā, aia kekahiʻano likeʻole -ʻo nā mea kanu maikaʻi loa no ka pohō kaumaha,ʻo ia nā mea.
Ma keʻano maʻamau,ʻo keʻano o kaʻaeʻana i nā paona e pili ana i ka palekana o ke kino, a pili pono hoʻi i ka metabolism a me ka'āpana'ōpū.
Hōʻike a me nā hiʻohiʻona o nā mea kanu e kōkua ana eʻae i ka kaumaha
Hiki keʻokiʻia kēlā mau lālā i nāʻanoʻelua:
- ʻO nā lāʻau lapalapa e ho'ēmi i ka momona a hoʻopau i ka manaʻo o ka pōloli. Ma luna o kaʻaiʻana, ua hoʻopiliʻia ka pahu, kahi e hopena ai ka hopena. Eia kekahi, hiki i ka mauʻu ke'ōhū i loko,ʻo ia hoʻi he hōʻailona hōʻailona o ka satiety. Hiki i kēia hopena ke loaʻa i nā hua loli a iʻole nā algae "spirulina".
- ʻO nā mea kanu e mālama ana i ke kino o ka momona nui. Ma keʻano he kūlana, loaʻa ka waiwai o ka wai kahe i loko o nā mea momona. No ka laweʻana i waho e kōkua i nā mea kanu e like me ka mahinaʻai'āina a me ka paila. ʻO kahi maikaʻi loa no ka weheʻana i ka wai mai ke kino a me ka liloʻana o nā kaumaha he: anise, caraway seeds and dill.
ʻO nā lāʻau palapalapa e hōʻemi i ka make a me ka poho kaumaha
ʻO ke ola pono'ī ka mea i hāʻawi aku i nā makana nui loa, kahi pono e loaʻa ai ka'ōkuhi pololei.
I ka paioʻana e hōʻemi i ke kaumaha o ka mauʻu no ka naloʻana o ka kaumaha,ʻoi aku ka maikaʻi a me ka maikaʻi o ka loli ma mua o nā lāʻau loea hou. Hana nā mea kanu i kāna hana pono'ī, no laila ponoʻoe e aʻo i ka hana a kēlā me kēia.
- ʻO ka hulu . Kōkua e kōkua i nā maʻi likeʻole. Mālama kēia mau mea i ka hopena o ka hopena, ka mea e hiki ai iāʻoe ke hoʻomaʻemaʻe i nā'ōpū, wehe i ka slag, ka paʻakai. Hoʻonui
ka hou houʻana o ke kino, a me ka hopena maikaʻi i ka maʻiʻili. - ʻO ke kumu o ka althaea he lāʻau lapaʻau. ʻO ke kumu mai ke kumu e kōkua i ka hoʻohaʻahaʻaʻana i ka makemake, a pēlā ka hopena maikaʻi ma ke kino holoʻokoʻa. ʻO ka hopena o ka tincture mai ke kumu he hana ia i keʻano o ke kīpona, a hoʻopiliʻia kona mau mea mucous i kaʻikeʻana o ka wai wai. Pectin, i loko o ke kumu o ke althea, e hoʻonui i ka hana o ka'ōpala paʻi.
- Iā Senna . He mea kanuʻo Senna i loaʻa ka hopena hōʻailona. Me ke kōkua iāʻoe, hiki iāʻoe ke pale i ka absorption o ka wai a me nā mea electrolytes mai nā paia o ka'ōpū nui. ʻO ka hōʻiʻana o Senna eʻae iāʻoe e wehe i nā mea momona, nā meaʻai a me nā wai mai ke kino. Ua manaʻoʻiaʻo Senna kekahi o nā mea kanu maikaʻi loa no ka pohō kaumaha.