Makemakeʻia ka moa keʻoleʻo nā mea a pau, a laila he nui loa, no ka mea, hiki ke maʻalahi a maʻalahi hoʻi i ka kukeʻana, e like me ka pua hānai. Ua hoʻoholo mākou e hāʻawi i kēiaʻatikala no ka hoʻomākaukauʻana i kahi kīʻaha no nā kāne. ʻO ka'ūniʻeleʻele no nā kāneʻaʻole he meaʻuʻuku wale nō i ke kalori, akā, he meaʻono nō hoʻi ka maikaʻi.
Pehea e kuke ai i ka moa moa no nā kāneʻelua i kahi hui nui?
He multifunction nuiʻo Multivarka e hiki ai ke hoʻololi i kahi kīhini kīkēna i waeʻia, e like me kahi mea mokuahi.
Mea Kai:
- ka moa lili - 1 piece;
- new branchmary - 1 lala;
- ka paʻakai, ka pepa - eʻono;
- aila olila - 1 tbsp. koko.
Hoʻomākaukau
Eʻokiʻia a maloʻoʻia nā'ōpena'ā'ī. Ma kahi mīkini mākou e hoʻokomo ai i ka rosemary a hoʻopihaʻia me ka paʻakai, e hanaʻo ia ma keʻano he mea pani. Kāleʻa mākou i ka rosemary me ka paʻakai a ninini ihola ia mea i kaʻailaʻaila. Hoʻokumuʻia ka pua moa ma kahi pāpale a nininiʻia me kaʻailaʻala. Hoʻopili mākou i ka hen me ka pāpale,ʻaʻole eʻae i ka helehelena o ka waimaka,ʻoiaiʻaʻole e hele ka wai mai kaʻiʻo i ka wā eʻai ai.
Hiki mākou i ka wai i loko o ka lehulehu a hiki i lalo o nā pilikia, mai luna mai mākou i kau ai no ka mahu a hoʻomo i kā mākou moa i loko. Hoʻomakaukau mākou i kahi pāla no hoʻokahi hapalua hola ma keʻano "ka hana kai".
I kūlike me ka moa, hiki iāʻoe ke kuke a me nā meaʻai no nā kāne, e hoʻohana ana i keʻano hana hoʻokahi. ʻO ka puaʻa i loko o kahi hua'ōlelo nui me nā hua manuʻelua,ʻo ia ka lālā momona, wikiwiki, a me ka leʻaleʻa o ka lā.
Ka meaʻai o ka'ōpena moa paʻi no nā kāne
Mea Kai:
- ka waihona moa - 2 mau'āpana;
- hauha - 50 g;
- nā pāhili -ʻelua mau'āpana;
- keka - 1 clove;
- pīlī pepa - 1 pc.;
- ka pāʻani - 1 teaspoon;
- pua puaʻa - 3-4 mau paona;
- ka ailaʻaila - 4 tsp.
- wai wai - he lima lima;
- ka pīpī balsamic.
Hoʻomākaukau
Hoʻopihaʻia nā'ōpū aʻokiʻoki i nā'āpanaʻeleʻele, ma keʻano like me kā mākou mauʻaila a me nā pelo. Hoʻomaʻemaʻe a holoiʻiaʻo Garlic. ʻO wau kahi pāʻakai a me nā meaʻokiʻoki loa. Hoʻokiʻokiʻiaʻo Bacon me nā kānana a'ōwili pākahi paha i hoʻokahi minute, a laila hoʻouna aku mākou i ka onioni, nā halo, chili a me ke kāleka, e hoʻomau i ka kuke no nā minukeʻelua, e kāpīpī i nā mea a pau me ka pā bala,
ʻAiʻia ka hapalua'āhiʻi i ka hapa, akā,ʻaʻole i ka hopena, akā no ka loaʻaʻana o kahi puke. E kau i ka hoʻopiha iʻa a hoʻopaʻa paʻa iā ia i kahi kiʻiʻoniʻoni. Hoʻomaka mākou i ka moa i ka pīpī ma luna o kaʻele a hiki i ka hopena, loaʻa mākou i kahi pahi.
I loko o kahi kōkena, hoʻonā i ka wai, kau i kahi poʻahu huki i luna a hoʻomākaukau i ke kīʻaha no 30 mau minuke. Eʻokiʻoki i ka pua moa i ka hapalua a lawelawe me ka balsamic glaze a me ka salakeke.