ʻAʻole ia he mea huna na kaʻai likeʻole, hiki i nā poʻe'ē aʻe, pehea e lilo ai ka kaumaha, a me ka palekana. ʻO kēia ka mea iʻikeʻia e Dr D'Adamo, a ua hoʻoholoʻo ia no ka hui koko e pono e hoʻomaka i ka wā e helu ai i ka meaʻai hoʻokahi. Ua alakaʻiʻo ia i ka nui o ka noiʻiʻana, i hōʻoia i ka hilinaʻiʻana i kekahi hui, kūlike ka poʻe i nā hua like.
Nā Kuleana
No laila,ʻo ke kaumaha o nā kaumaha o ka hui koko, e like me ka Dr. D'Adamo, i ka puʻunaueʻana i nā huahana a pau i "maikaʻi", "palewa", "pōʻino". No laila, loaʻa iā mākou nā meaʻaiʻehā:
ʻO Slimming e ke koko o ke koko,ʻo ia hoʻi: "Hunter, kaiʻai"
- Hiki iāʻoe keʻai: kaʻiʻo (koe wale ka puaʻa), ka iʻa, nā huaʻaʻalaʻole a me nā huaʻaina, kaʻaila rye, nā pineapples;
- i nāʻano liʻiliʻi:ʻo ka palaoa a me ka palaoa, a me nā huahana mai ka palaoa;
- keʻole ka hoʻohana: kāpena (koe wale ka broccoli), ka palaoa, ka palaoa, ketchup, marinades.
ʻO ke kaumaha no ka hui koko II: "Luna mahi, meaʻaiʻole"
- Hiki iāʻoe ke: nā huaʻona a pau a me nā hua, nā lekile, nā pīpī, nā pineapa;
- i nā mea liʻiliʻi: ke kō, nā hua laʻa i hoʻololiʻia me ka soy;
- ʻAiʻole: ka iʻa iʻa a me nā iʻa momona (ka halihali, ka hānai, ka caviar, ka uʻi).
Hoʻopiliʻia ma ke kolu o ke koko: "Nomad, omnivores"
- Hiki iāʻoe keʻai (koe wale ka puaʻa a me ka moa), nā huapalapala, nā huaʻona a me nā hua , nā hua laʻa, nā lemu, nā hua;
- i nāʻano liʻiliʻi: ka palaoa, ka'ōmaʻoma, ka rhubarb, ka buckwheat a me nā meaʻai palaoa;
- ke kūʻole: ka moa, ka puaʻa, ka lawaiʻa, ka popo, kaʻae.
ʻO ka maʻamau no ka hui koko IV: "ʻO ka hui koko loa a me nāʻano maʻi koʻikoʻi loa"
- Hiki iāʻoe ke: kaʻiʻo, nā mea lawaiʻa, ka tofu, ka iʻa, kaʻailaʻoliva, ke pīni, walnuts, hua;
- i nā lālā liʻiliʻi: nā lemu, nā huapalapala, nā pepa, nāʻoliva, ka palaoa;
- ke kūʻole: kaʻiʻoʻulaʻula, ka palaoa, nā hua'ōmaʻomaʻo, buckwheat, ka puaʻa a me ka ham.