Ke'ōlelo nei lākou he 20% ka lanakila ma ka liloʻana o ke kaumaha, aʻo 80% kaʻai. ʻO kaʻoiaʻiʻo, he mea lapuwale i ka manaolana no kekahi o nā meaʻelua - me ka ponoʻole o ka meaʻai (ʻo ia mākou ma ka'ōlelo "ʻai"),ʻaʻohe'ōpū e nānā aku i kou'ōpū mai ka momona, a me ke aʻoʻoleʻana -ʻaʻole lākou eʻike.
Ma keʻano maʻamau, pehea lāʻoe e makemakeʻole ai e pale, a me kaʻole o ka meaʻai e momona i ka momona ma kahi. No laila, e hana.
Nā meaʻai no ka momona momona
ʻO ka meaʻai maʻamau no ke kaumaha o nā kaumaha -ʻaʻole 500 kcal i kēlā lā i kēia lā. ʻO kaʻoiaʻiʻo,ʻo ka emiʻana o ke kāloka kaomiʻoi aku i ka ulu nuiʻana o ka momona, no ka makaʻu o ke kino i ka pōloli. Akā,ʻo ka hoʻokomoʻana i nā meaʻai e hoʻonui ai i ka hana i ka meaʻai e kōkua nuiʻia.
ʻO ka mea mua,ʻo kaʻai no ka momona e kauʻia ma ka hoʻohanaʻana i ka wai,ʻo ia hoʻi, ka wai. No ka hoʻokuʻuʻana i nā hua palaki a pau, e hoʻonui i ka hana kahe me ka hoʻonāʻana i ka momona momona , ponoʻoe e inu e pili ana i 2 lita o ka lā.
ʻO ka meaʻai maʻamau e pili ana i ka pohō kaumaha, he hui pūʻia o ka nui o ke kinetona a me kahi maʻamau o nā'ōpū a me nā momona. Pono nā'āpanaʻekolu a pau,ʻo ia wale nō ka pūmua e momona. He mea maʻalahi ka kumu - aia nā huahana e hoʻonui iā mākou me ka ikaika, akā naʻe, aia kekahi mau mea e koi nui mai ana iā mākou ma mua o ka hāʻawiʻana iā lākou iho. ʻO kēia nā proteins - nā huahana me ka helu kalole pūʻole. ʻO nā meaʻai pūmua maikaʻi loa no kaʻai:
- kahi liʻiliʻi i ka 5% momona;
- kefir i ka 2% momona momona;
- ka waiū a hiki i ka 2% momona momona;
- 1% ka momona;
- kaʻaila kirīmi i 15% momona (aiʻole, maikaʻi, hoʻololi me ka yogurt);
- ia i ka palaoa he 25% momona.
Hiki i nā hua laʻa, makemake mākou i kahi momonaʻiʻo holoholona - iʻa a me nā meaʻai. Aʻoi aku ka maikaʻi o ka iʻa, no ka mea, uaʻoi aku ka maikaʻi o ka lepo.
Aʻo ka momona momona momona ka momona . Loaʻa ia i nā huaʻala a pau, ka huaʻala a me ka saladi. Manaʻoʻiaʻo ka poʻe iʻai i ka nui o ka ascorbic acid i kēlā lā i kēia lā e lilo 25% iʻoi aku ka ikaika ma mua o ka poʻe eʻae i ka lāʻauʻaila C.