Ma nā'āinaʻo Asia Hikina,ʻai nā kānaka me nā lāʻau kūikawā. Aia lākou i kā lākouʻike pono'ī pono'ī, ke kumu nui o ka hoʻomākaukau kokeʻana, aʻai malū. Ua manaʻo ka poʻe Kina ua hiki keʻikeʻoe i nā mea maʻalahi o kaʻaiʻana i ka meaʻai ma ke kōkuaʻana o nā kuhi piko. No ka mea,ʻaʻole kahi hana o kaʻoki kao kūponoʻole, aʻo ka lōʻihi lōʻihi e kōkua i ka meaʻai. ʻAʻole ia he meaʻole ka mahalo nuiʻana o ka meaʻai Iapana, no ka mea, he mea nuiʻole ka hoʻohanaʻana i ka lāʻau.
Hiki paha iāʻoe ke hoʻolohe i nā kuʻuna hikina a hoʻohana i kā lākou mau hana hoʻopunipuni?
Pehea e lilo ai ka kaumaha me ke kōkua o nā lāʻau?
ʻO ka mea kākau kaulanaʻAmelikaʻo'Eileen Daspin i hāʻawi aku i kahi alaʻoluʻolu e lilo i ka kaumaha -ʻo kaʻaiʻole o nā meaʻaiʻole me ke kōkua o nā lāʻau Haina. Inā hōʻoleʻoe e hoʻohana i nā spoons, nā kī a me nā pahi a ola ma ke kumuhana: "E hiki iāʻoe ke ho'āʻo i nā mea a pau, akā aneaneʻole eʻai,"ʻaʻoleʻoe e hopohopo e pili ana i nā paona keu.
I kēia lā,ʻo ka mea Haina,ʻo nāʻano sushi , nā'ōwili, a me nā mea'ē aʻe, he kaulana loa. Akā, he mau meaʻuʻuku nō e hoʻohana nei i nā kuʻikuʻu eʻai i kaʻai hou aʻe, akā, makehewa.
Mahalo i ka mea hikiʻole i nā'āpīpihi ke hopu i nā meaʻai he nui,ʻaʻole hiki iāʻoe ke'ōlelo e pili ana i nā puna a me nā'ōpū, e maʻa nuiʻia kaʻai, a no laila ua maʻa koke. Eia hou, ua hōʻoiaʻia,ʻo ka māmā a ke kanaka eʻai ana,ʻo ka wikiwiki o ka māmā. ʻAʻole pono he mea huna i nā mea a pau,ʻo ka mea liʻiliʻi eʻai aiʻoe, e waihoʻia ka momona ma nāʻaoʻao.
Manaʻo nā meaʻai he nui i nā lāʻau Haina no ka poho kaumaha ka hopena maikaʻi i kaʻike. Mahalo iā lākou, hoʻoponopono nā kānaka i kaʻaiʻana a nānā i ke kaʻina hana.
He aha kāu mea eʻai ai me nā kuhupapaʻu?
Ma ka hikina, hoʻomau nā kānaka i nā mea a pau me ke kōkuaʻana i nā kuʻupuʻu, koe wale ka'ōpena,ʻo ia hoʻi, hiki iāʻoe ke hoʻomaka eʻai pēlā. Ma ke ala, no nā ipu mua, ua hāʻawiʻia kekahi kīʻaha porcelain kūikawā, a heʻano kīkole kona a me kahi papalina.
Manaʻo nā kānaka he hikiʻole ke laiki me nā kuʻikuʻi, akāʻaʻole. Hiki pololei i ka laiki ,ʻo ia hoʻi, ma ka hikina, ua loli ka lawaʻana i ka lawaiʻa a ua lawa ia.
Pehea eʻai pono ai i nā kuʻikuʻu?
No ke aʻoʻana i ka hoʻokuʻuʻia,ʻaʻole ponoʻoe e mālama i nā kuʻikuhi o nā kālena kūikawā. Ponoʻoe e hana i kahi liʻiliʻi a hiki iāʻoe ke maʻalahi i ka'ōpilipiu me kaʻole eʻai i ka meaʻai ma ke ala.
Ināʻaʻoleʻoe iʻike i keʻano e hoʻopaʻa pono i nā lāʻau, e kōkua pono kā mākou mau kuhikuhiʻana i kēlā me kēia kapuaʻi:
- Pono kahi lāʻau e hoʻopaʻa me ka manamanalima a me ka lima lima, aʻo nā mea'ē aʻe e kūlou i lalo i mea e kū'ē i ka lua o ke poʻo o ka manamana lima. ʻO ka hopena,ʻaʻole e neʻe kēia'ōwili i ka wāʻai.
- E lawe i kahi'ē aʻe me ka liʻiliʻi o ke koʻokoʻo a me ka lima lima. Ponoʻo ia e neʻe i luna me lalo me kona manamana lima.
- E ho'āʻo eʻai i kahi meaʻai, hoʻoponopono i waena o nā kuʻikuʻu a, me ka weheʻoleʻana iā lākou, e lawe i kaʻai i loko o kou waha. Mai hoʻonāwaliwali inā ināʻaʻoleʻoe i lanakila i ka wā ma mua, e maikaʻi ka hana a me nā mea a pau.
Eia kekahi, inā ma hope o ka nui o ke aʻoʻanaʻaʻole loaʻa iāʻoe kekahi mea, mai hopohopo, no ka mea, hiki iāʻoe ke kūʻai i kēia mau lā i kapaʻia he "training" mau lāʻau, e pili ana kekahi i kekahi me kahi'ōwili keu, he maʻalahi hiki ke hoʻohana.
Nā Hoʻokahuli'ē aʻe
E like me kouʻike,ʻaʻole nui ka calorie a me ka hoʻohana maikaʻiʻana i nā meaʻai o Eastern. Hoʻomakaukau kokeʻia ka meaʻai, aʻo nā mahalo a pau i kahi panʻi hohonu. No ka mālamaʻana i ka wela liʻiliʻi, kokoke i ka mālamaʻia o nā mea waiwai a pau i loko o nā huahana. Eia nā mea hūnā maʻalahi o kaʻai hikina a me nā lāʻau Haina e kōkua iāʻoe e hoʻokuʻu i nā paona hou.