ʻO ka wai paʻakai no ka pohō kaumaha

ʻO ka waiʻaʻole kahi mea kū hoʻokahi. ʻO ka hikiʻana o ka wai wai ma nā hīkū'ē aʻe e hiki iā mākou ke manaʻolana e hiki ke ola ma laila i nā meaola ola, aiʻole ma ka Makua Earth,ʻaʻole kahi ola ma kahi o kahi H2O mole. Hoʻohana mākou i konaʻano maʻemaʻe, a me nā huahana a me nā mea inu. Ma ke ala, i ka meaʻai o ke kanaka hou, hoʻopau hou kēia i ka wai maʻamau, kahi mamao loa mai ka maikaʻi a pau: pinepine lākou i ka laweʻana i nā calorie'ē aʻe i hoʻopauʻoleʻia i kēia ala o ka nohona , akā, e noho i nā kilokilo'ē aʻe, e hoʻopilikia i kaʻaiʻana o ka meaʻai, a pinepine i nā meaʻino e like me ka mea i alohaʻia e ka poʻe'ōpiopio soda). ʻO kekahi o nā meaʻokoʻa i hāʻawiʻia e kekahi poʻe e kākoʻo ana i ka meaʻai kūpono, ma kahi o nā mea maʻamau, ua pīpīʻia ka wai,ʻo ka pono o ia mea he mea kōkua ia e hoʻomaʻemaʻe i ke kino ae paʻi i nā paona hou. Eʻikeʻia inā heʻoiaʻiʻo maoli kēia a ināʻo ka wai paʻakai kēlā elixir mana kupanaha no ka pohō kaumaha, eʻae ana iāʻoe e lilo i ka kaumaha me kaʻai ole a me ka hoʻolālā.

Kaomiʻana me ka wai paʻakai

ʻO kēia kumuhana i loaʻa mai iā mākou mai yoga, aʻaʻole i pili mua i ke kaumahaʻana o ke kaumaha. ʻO ka hana nui o Shank-Praxalan (ʻo ia ka mea i kapaʻia ai kēiaʻano)ʻo ka hoʻomaʻemaʻeʻana o ke kino,ʻo ia hoʻi me ka'ōpū, mai nā kolepa i hoʻopaʻaʻia i loko o ia mea, ka mea e hihia ai i ka hana maʻamau o nā pūnaewele a pau o ke kino. Ma nā'ōlelo maʻamau, e like me kēia:

1. Hoʻopaʻa wai: wai paʻakai (e pili ana i 36-40 degrees C, ka nui o ka paʻakai -ʻo ke kai a me ka paʻakai paʻakai - 15-20 g nā lita o ka wai) e laweʻia no ka hana hoʻomaʻemaʻe.

2. ka mahele nui o ke kaʻina hana: ma ka'ōpū o ka'ōpū 1 cup of salted water is drunk, alaila ua hanaʻia kekahi mau hana (asanas):

3. Pono pono ke inu i ka wai a me nā hana'ē aʻe a hiki i ka wā e hoʻomaka ai ka hoʻohaunaele e hoʻonanea i ka wai maʻemaʻe.

E like me ka mea i haʻi muaʻia,ʻo ka pahuhopu o kēia kaʻina hanaʻo ia ke hoʻomaʻemaʻe i ke kino,ʻo ka lilo o ke kaumaha ka mea hopena maikaʻi, akā,ʻaʻole ka hopena hoʻokahi. Eia kekahi, ināʻoe e hana i ke kaʻina Shank-Praxalan wale nō me ka pahuhopu o ka hoʻokuʻuʻana i nā paona'ē aʻe,ʻaʻole hiki ke hana i nā mea a pau, no ka mea, he manaʻo nui ka naʻau. Eia kekahi, heʻano palekana kēiaʻano, a he mea pono e mālama ia no ka manawa mua wale nō ma lalo o ke alakaʻi a ka mea aʻo iʻikeʻia, e ho'āʻo ana e inu i ka wai puna i ka hope o ka lilo kaumaha e hiki ai ke noho i kahi keʻena hānai.