Ka hopena o ka pāʻani

ʻO ka hopena o ka paepae he pae o ka pohō kaumaha, kahi e pau ai nā poho kaumaha,ʻoiaiʻo ka noho ponoʻana o ka meaʻai pono a me ka hoʻonaʻauao hāpai i kaʻilikai like. ʻO ka pinepine, loaʻa ka pāpale i ka liloʻana o ke kaumaha i loko o ka poʻe hoʻohana wale i nā meaʻai liʻiliʻi liʻiliʻi no kēia.

ʻO ka hopena o ka paepae pehea ka lōʻihi?

Hiki i ka hopena o ka pae honua ke lōʻihi loa - i kēlā me kēia hihia, he mea nui nā mea a pau. Loaʻa ia ma kaʻikeʻana me kaʻaiʻana i meaʻaiʻole, ua manaʻo ke kino ua hiki mai ka manawa pōloli, a ua ho'ēmi i ka mea i hoʻololiʻia, e huli ana i kahiʻano hoʻomehana waiwai. Ma keʻano he kūlana, hoʻokuʻiʻia kēia me kahi nāwaliwali laulā.

Pehea ka hopena o ka pae honua pehea e hoʻoholo ai?

No ka hoʻokahuliʻana i ka paepae, pono pono ka hoʻolahaʻana i ka hāmeʻa. Hoʻomakaʻia ia i kēlā me kēia manawa eʻai ai a pāʻani i nā pāʻani, no laila e hahaiʻoe i nā rula kūikawā:

1. Eʻai i nā meaʻai liʻiliʻi i ka manawa 5-6.
2. E inu i ka liʻiliʻi o ke aniani he 8 mau lā i ka lā.
3. E hele i loko no nā'ahamele a hoʻonui i ka ukana ināʻoe e hana nei.
4. Hoʻohui i loko o nā meaʻai e hoʻolaha ai i ka metabolism: oatmeal, huapiʻi , mau mea kanu, kaʻakika, broccoli, cinnamon, ka'ōmaʻomaʻo, ka pua, nā hua.

Pono kaʻai no kēlā me kēia lā e like me kēia:

• mamua o kaʻaina kakahiaka: 1-2 mau aniani wai;
• ʻo ka kakahiaka: ka oatmeal aʻo ka hua manu paha, ka tea;
• ʻo ka lua kakahiaka nui: kahi aniani o ka wai a me ka'ōlū;
• ma mua o kaʻaina awakea: 1-2 mau aniani o ka wai;
• kaʻaina ahiahi: ka'ōpala, ka huameʻa maikaʻi, ka wai;
• i kaʻaina awakea: kahi kīʻaha o ka wai, kaʻaila;
• ma mua o kaʻaina awakea: 1-2 mau aniani o ka wai;
• Meaʻai: nā meaʻai + nā lean a me nā iʻa / iʻa;
• ma mua o ka hiamoeʻana: he aniani kilokilo i ka wahie.

ʻO kaʻaiʻana i kēia ala, e lanakila kokeʻoe i ka hopena o ka pā kula a e hoʻomau i ka lilo o ka kaumaha. I ka manawa like e lele ai i kēlā me kēia lā me kahi kaula mīkini, e kuʻi i ka hoop a holo (ma kahi ma kahi). Ma kēia mau mea eʻae aiʻoe e loaʻa hou nā kaumaha a me ka loaʻaʻana i nā hopena i makemakeʻia.