Hiki ke kōkua i nā mīkini paʻakai i nāʻano kāpiliʻana: nā meaʻai, nā puaʻa, kaʻailaʻala a me nā meaʻai. No kekahi o nā meaʻono loa o kēia mea wela wela, e kamaʻilio hou mākou.
ʻAiʻia nā mīkini me ka sisi - meaʻai
ʻO keʻano hoʻohālike, he hana maikaʻi ka lawaiʻa no nā kumukūʻau maikaʻi me ka manaʻo maikaʻi. Ma ka hōʻoiaʻana, ke hāʻawi nei mākou i kēia meaʻai maʻalahi, kahi i uhiʻia ai nā'āpana me kahi papa Parmesan, me nā meaʻai, ka pata, a me nā mea kanu hou.
Mea Kai:
- nā kūmole - 20 mau'āpana;
- ka palaoa i'ōwili - 35 g;
- beka - 25 g;
- Parmesan - 45 g;
- nā niho āpau - 2 mau'āpana;
- Pāʻani Pāʻani - 3 tbsp. koko.
Hoʻomākaukau
Hoʻokomoʻia nā kōmole i loko o ka pā palai, a kuʻi i kahi hapahā o ke aniani wai a waiho i lalo o ke poʻi a hiki i ka weheʻana o nā pūpū. Me nā mākaukau makaukau, e hoʻoneʻe i kahi lau a hoʻokuʻu i ke koena me ka pulp ma kahi pepa pani.
Ma hope o ka hoʻoheheʻeʻana i ka waiūpū, e hoʻoma'ū i nā'ūpī a'āpīʻia, a laila e hoʻohuiʻia me ke kui o ka paʻakai a me ka pāhiri. E hohola i nā pahuhuna ma kahi o nā kulu me nā kō, a laila e ninini i ka līlū. E waiho i nā pūpū ma lalo o ke kaha a hiki i ka paʻakai o ka paʻakai.
Kūleʻaʻia nā mīkini i ka paʻakai a me ke kāleka i nā pūpū
Mea Kai:
- nā kūmole - 14 mau'āpana;
- mayonnaise - 65 g;
- kahi - 45 g;
- ka puna lime - 10 ml;
- he'ōpala o ke kāleka;
- ka meaʻono wela - eʻono.
Hoʻomākaukau
E waiho i nā maʻa e kuke i ka pā i mua o ka weheʻana i nā pūpū. E wehe i ka kīʻaha hoʻokuʻu.
E hoʻomākaukau i kaʻalani ma ka huiʻana i ka mayonnaise me ka wai lime, ke kāleka āpau a me ka meaʻai paʻakai. E hoʻokuʻu i ka hopena o ka hui me nā pūpū i loko o nā pūpū, a laila ninini i ka palaoa kahi. E paʻiʻia nā kānana ma 180 degrees a hiki i ka manawa e hoʻolululu loa ai ka paʻakai.
Pehea e kuke ai i nā kuke i kahuʻia i ka umu?
No ka hāʻawiʻana i nā lālā i kahi'ōlaʻi kelala māmā aʻo ka momona e kōkua i kaʻailaʻaila. Ke laweʻana i kēia kumu no ke kumu, hiki iāʻoe ke hoʻonui i kaʻaila o ka home me nā mea hoʻopuka i kāu kohoʻana, mai kēlā manawa a me kēia manawa e hoʻololi ana i ka meaʻai.
Mea Kai:
- ka makau - 540 g;
- beka - 35 g;
- nā niho āpau - 3 mau'āpana;
- ke kiʻi wela - eʻono;
- He lima lima o ka coriander no ka lawelaweʻana.
Hoʻomākaukau
Peeled mai kekahi o nā puʻupuʻu mussel, kahi ma kahi pālua bakake. E hoʻomākaukau i kaʻailaʻala ma ka huiʻana i kaʻaila'aluʻolu me ka'alaka i kopeʻia a me ka paakai liʻiliʻi. E kau i kahi'āpana pepa wela ma luna o kēlā me kēia mehe, a hohola i kahi'āpana nui o ka pata mai luna mai. E waiho i nā moa i puhiʻia no ka 8 mau minuke, a ma hope koke o ka hoʻokauwāʻana, e lawelawe me ka coriander kahua pīpī.