ʻO nā kukui mai nā'ōmole oatmeal i manaʻoʻia kekahi o nā mea momona maikaʻi loa, akāʻaʻohe mea eʻae e hoʻonui i ka piha me ka lima lima o nā kāmele makaleka, a me nā pua a me nā nati. ʻO kēlā kā mākou e hana ai ma ka recipes ma hope.
ʻO nā kuki o Oatmeal me nā kineke kokoleka - ka meaʻai
Mea Kai:
- o ka palaoa - 135 g;
- o ka oat oat - 65 g;
- ka meaʻala, ka kinamona ka pauka - 1 tsp kēlā me kēia;
- he nui nui - 1 piece;
- ke kō - 85 g;
- kaʻaila aila - 125 ml;
- ka pahu kuʻomaʻi chocolate - 60 g.
Hoʻomākaukau
ʻOiai ke mahana o ka umu i ka hana o 180 degrees, e hoʻomākaukau mākou i kahi kumu kula haʻahaʻa. No ka wahine, e hoʻohana i ka mea pupuhi e hō'ālua i ka oatmeal me ka hapa hapalua. E hoʻokuʻu i ka paila me nāʻala oatmeal, soda a me nā makaleka beka.
Ma kahi kaʻawale, hoʻomākaukau i ka huʻi wai o ka wai me ka waiū a me ka hua manu. E ninini i loko o ka wai i ka mea maloʻo a kuke i ka palaoa. E kau i ka palaoa i hoʻomaha no ka hapalua hora a hiki i ka hikiʻana ke hana i nā pōleʻa. Ma hope, e hoʻokaʻawale i ka hui oat i 15 mau'āpana a kau ma luna o ka palaka. He 10 mau minuke ma ka umu a me nā kuki oalima me ke kelekale e mākaukau no kaʻaʻaʻana.
ʻO nā kuki o Oatmeal me ke kāleka keʻokeʻo - meaʻai
Mea Kai:
- kaʻaila aila - 230 ml;
- ka hulu nui - 185 g;
- nā hua - 3 mau'āpana;
- palaoa palaoa - 160 g;
- ʻO ka palaoa o Oatmeal - 65 g;
- 35 konukina;
- soda - 1 1/2 tsp.
- o ka oat oat - 85;
- ka pahu kuʻomaʻi chocolate - 120 g;
- ka huʻu niu - 40.
Hoʻomākaukau
Me kahi huila, hoʻomākaukau i kahi hui maikaʻi,ʻano likeʻole o kaʻaila mea kanu, ka huka a me nā hua moa. Hoʻohuiʻokoʻa i kēlā me kēiaʻano o ka palaoa me nā'ōmole oat, ka niu niu a me nā kimeleka makaleka. No ka maloʻo maloʻo, e hoʻohui i kahi soda liʻiliʻi, i hoʻomaʻemaʻeʻia nā kukui i ka umu. E nininiʻia i loko o ka wai i kahi mea maloʻo a kāwili i ka palaoa. Palepa no ka hapalua hola, a laila e puʻunaue i 48 mau'āpana like a hoʻololi iā lākou. Eʻai i nā lāʻau i 180 degrees no 11-13 mau minuke aiʻole a hiki i ka māmāʻana o nāʻaoʻao.
Nā kuki o Oatmeal me ka banana, ke kuʻikaka a me nā nati
Mea Kai:
- ka palaoa - 180 g;
- o ka oat oat - 70 g;
- ka palaoa lūlū - 5 g;
- beka - 85 g;
- ke kō - 170 g;
- nui - 1 wahi;
- me ka lima o nā'ōmole winika;
- banana - 130 g;
- ka pahu kuʻomacoma - 1 1/2 tbsp.
Hoʻomākaukau
E hoʻohui i ka waipū me ka hua manu, ka maia a me ka paʻakai, e ninini i ka mea wai i loko o kaʻaila o ka palaoa, ka laʻau a me ka ohemeal. I ka pailapulu i loaʻa, e hoʻokomo i kahi crumb of chocolate a me nā nīpala. E kuki i nā kuki no ka 12-13 mau minuke ma 180 mau.