Inā makemakeʻoe eʻai i kahi kuki kūpono, a laila e koho i kahi makemake no kēlā mau papahana iʻoi aku ka nui o kaʻai, e like me ka lālā. Ua lōʻihi ka liloʻana o nā flakes Oat i mau malihini i loko o nā mea hoʻomanaʻo no ka pāʻina maikaʻi, aʻo nā kuki i hilinaʻiʻia ma luna o lākou, he mau papahana ia, a mākou e unuhi ma ko mākouʻano pono'ī i nā mea hou.
ʻO nā kuki a me nā kuki oatal
Mea Kai:
- bananas - 240 g;
- ka hinu niu - 25 ml;
- nā kīʻaha o ke aʻa - 5 g;
- ka wai - 45 ml;
- ka ÿaila ÿaila - 60 ml;
- o nā'ōmole oat - 1 1/2 mau mea;
- ka meli maple a me ka meli - 40 ml;
- 'āina'alakona - 1 teaspoon;
- ka mea e hoʻomapala ai i ka pauma - 1 teaspoon;
- huakī maloʻo - 25 g;
- ka pahu kuʻakai'aleka - 75 g.
Hoʻomākaukau
ʻOiai ka umu e hele mai i kahi mahana wela o 180 degrees, e ninini i nā hua loli me ka wai a waihoʻia i kaʻula. ʻOiai ka lūkeke e komo i ka wai a lilo i ke kino (kahi e hoʻololi ai kēia kumuhana i ka hua manu), hana mākou i ka baʻa me ka niu a me kaʻaila hinu, hoʻoulu i ka kinamona, ka oatmeal a me ka paʻi paʻi. ʻO ka hope loa, ke ninini nei mākou i nā hua puaa o ke olonā, meaʻalani a waiho i lalo i nā additives i keʻano o nā kuʻomaka baleka a me nā kiliana.
E puʻunaue ana i ka paila i 12 mau'āpana, e hana ana mākou mai kēlā me kēia biki a kauʻia ma luna o kahi pepa palapala. E kīʻaha i 11 mau minuke a hoʻomaʻamaʻa ma mua o ka'ānaiʻana.
ʻO'Oatmeal a me nā kuki kuki - meaʻai
Mea Kai:
- o ka palaoa - 130 g;
- kupa - 90 g;
- ka niu niu - 45 g;
- ka mea e hoʻomapala ai i ka pauma - 1 teaspoon;
- ka meli - 55 ml;
- kaʻaila aila - 30 ml;
- lemona wai - 30 ml;
- nui - 1 wahi;
- ka waiu - 190 ml;
- kaʻi liʻi - 80 g.
Hoʻomākaukau
E hoʻokuʻu i ka umu e hoʻomaha ai i 175 mau lākelē. E uhi i ke pola me ka'ilipalapala i hoʻouluʻia.
I loko o hoʻokahi bola, hoʻokuʻiʻia ka'ōmāmā me ka palaoa a me ka palolo. Ma kahi kaʻawale, e pīpī i ka hua me ka meli a me ka waiū, e hoʻokomo i ka waiū a me ka wai lemon. I loko o nā kīʻaha me nā wai, e hoʻokomo i ka nihi a kāpīpī i nā mea maloʻo a pau. E kāwili i ka palaoa, e māhele i nā'āpana a kauʻia ma kahi pepa bakena. E puhi no ka minuke he 18 mau minuke a hiki i ka pauʻana o nāʻaoʻao o ke ake.
Pehea e hana ai i nā kuki oatāmakiʻole ka palaoa?
E hoʻomākaukau i nā kuki me ka palaoaʻole he pilikia inā loaʻa iāʻoe nā'ōmole oat. Ke hoʻopiliʻana i ka mea hope me ka mea kāpili kole a meaʻaila paha, e loaʻa iāʻoe kahi pani maikaʻi no ka palaoa palaoa no kāu hanaʻana a pau.
Mea Kai:
- o nā'ōmole oat - 1 1/2 mau mea;
- ka lepo, ka'alamona - 1 tsp kēlā me kēia;
- nui - 1 wahi;
- ke kō - 45 g;
- kaʻaila aila - 120 ml;
- he piha lima o nā makalekalekaleka.
Hoʻomākaukau
E pāʻani i nā'ōmole oatmeal me ka meaʻaila. E hoʻokuʻu i ka palaoa me ka'ōmole, ka'alea, ka'alanamona me ka chocolate. Eʻokoʻa ka'ōpū me kaʻaila mea kanu a me ke kō. Ma ka huiʻana i nā mea maloʻo me ka wai, e hoʻolālā i ka hawewe 15-18 o kēlā me kēiaʻano mai ka hopena huahua, e pīpī pākuʻiʻia kēlā me kēia me ka lima ma luna o kaʻeke kahi i uhiʻia me ka pepa baking. Ponoʻia nā kuki mai ka oatmeal i 9-9 mau minuke i 180 mau.
Nā kuki mai kāloti a me ka oatmeal
Mea Kai:
- palaoa palaoa - 90 g;
- ka hinu niu - 60 ml;
- ka lepo, ka'alamona - 1 tsp kēlā me kēia;
- he pinu o ka meaʻai;
- kuke - 65 g;
- kahe vanilla - 5 ml;
- nui - 1 wahi;
- nā kāloti kuala - 1 mea;
- o nā'ōmole oat - 1 1/2 mau mea;
- ka niu niu - 35 g;
- He kīʻaha o nā aʻa a me nā hua waina.
Hoʻomākaukau
Hoʻokomo kaʻaila i kahi mahana he 180 degrees. E hoʻopili i ka palaoa me ka flaat oat, ka niu, nā nati a me nā huawaina, nā meaʻala, ka soda a me ke kō. Pāleʻaʻia nā puaʻa me kaʻaila niu a kāpili pū i nā kāloka i kālaiʻia a me nā kāloka. E hoʻohui i kahi mea maloʻo me nā wai a hiki i ka loaʻaʻana o kahi paʻi plastic a hoʻolilo i 18 mau'āpana o nā kukui mai ia mea. E puhi i ka mele oatmeal no 11 mau minuke. Eʻoluʻolu i mua o kaʻonoʻana.