ʻO nā hua Sala ka meaʻoi loa loa i hiki ke mālamaʻia no kaʻaina awakea, kaʻaina awakea a me kaʻaina kakahiaka , a me ka papaʻaina. Inā makemakeʻoe e hoʻokuʻu i ka kaumaha nui, laila pono ke komo i loko o ka papaʻai meaʻai i ka meaʻai maikaʻi mai nā huahana maʻalahi. Ua hoʻomākaukau kokeʻia lākou, me ka loaʻaʻole o nā akamai kūikawā i ka kukeʻana.
ʻO kaʻalani haʻahaʻa huaʻalani-alani mai nā meaʻai maʻalahi
ʻO kēia meaʻaiʻono me ka helu leka uila hauʻoli e kūpono i nā meaʻai. ʻO ka helu o ka ikehu o kēia sāladā he 40 kcal wale nō.
Mea Kai:
- ka'ōmole o ka huluhulu - 6 pcs.;
- orange - 4 pcs.
- nā'ōmato - 0,5 kg;
- ʻAmelikaʻulaʻula - 1 pc.;
- kākāka - 2 paʻi;
- kaʻaila, nā meaʻala a me nā mea kanu.
Hoʻomākaukau
ʻO ka palaoa a me ke kāleka Peel, aʻokiʻoki i ka makala me ka pahu kuʻupuʻu, e wehe i ka peel. Me nāʻalani e peel aʻokiʻoki i nā lobules liʻiliʻi,ʻo ia hoʻi, me ka kiʻiʻole. Eʻokiʻoki i nā'ōpato i nā paʻi, e nānā ana i nā'āpanaʻalani. E holoi pono i ka pāʻani liʻiliʻi, a laila e huʻi me nā meaʻai i hoʻomākaukauʻia. A koe wale nō ka waihoʻana i nā meaʻala a me ka waiū. E hoʻomaha, e waiho no 10 mau minuke. e koi a lawelawe.
ʻO ka meaʻai no kahi hua salamā mahana mai nā mea maʻalahi
Hiki ke hanaʻia i kahi mea maʻalahi mai ka pepaʻono, a hiki iāʻoe ke kuke,ʻo ia ka mea e hoʻonui ai i ka meaʻai. Hiki ke paʻiʻia ka pīpīʻaʻole wale i ka umu wale nō, akā, ma ke ahi e'ā ai, kahi e hoʻonui ai i ka piquancy.
Mea Kai:
- ʻO Bulgarian pepa - 12 mau'āpana;
- aila olila - 155 ml;
- nā kumu basil - 125 g;
- apple cider winika - 50 ml;
- keka - 8 lobules;
- kahe nui - 1 tbsp. koko;
- pāʻani a me nā meaʻala.
Hoʻomākaukau
ʻO ka holoiʻana i ka lole, māhele i nā'āpana a hoʻokaʻawale i nāʻanoʻano mai loko mai. Lubricate iā lākou me kaʻaila, e hoʻokomo a hoʻokomo i kahi pepa bakena. E hoʻouna i ka umu, kahi e hoʻonuiʻia ai i 180 degrees. ʻO ka hopena hou aʻe,ʻo ka weheʻana i ka peel aʻokiʻoki i loko o nā paʻi. E hoʻomoʻa i nā greens liʻiliʻi, e hele i loko o ka paomi leka, a me ka waiūpaʻa a me ka vīneka. E ho'āʻo, e ho'āʻo a kau i ka paʻakai me ka pepa eʻono ai. Hiki iāʻoe ke lawelawe i ka sālala mahana, akā, hiki nō iāʻoe ke haʻalele i kahi manawa e koi ai.
ʻO ka uku mai nā hua liʻiliʻi me nā huaʻikuʻi
He momona kēia pāʻani a he meaʻono loa. He mea kūpono ia no ka papa manawa maʻamau a me kahi hoʻomaha.
Mea Kai:
- nā'ōmato - 2 mau'āpana;
- mea'alapīʻeha - 4 mau mea;
- pinepine pine - 1 tbsp. koko;
- ke kao - 70 g;
- lemona wai - 10 g;
- apple cider winika - 35 g;
- aila - 5 g;
- ka paʻakai a me ka pepa.
Hoʻomākaukau
E hoʻomaka kākou me kaʻaʻahu, no ka mea, he mea pono e hoʻohui i ka wai lemon a me ka vīnega, a laila, e kau i ka waiūpona a pīpī i ka puna a pau. Hoʻomoʻaʻia ka paʻakai a me ka pepa eʻono. I loko o ke kīʻaha sala, e hoʻokomo i ka'ōmoleʻeha, a laila, nā kime liʻi. Hiki keʻokiʻokiʻia nā tumato i loko o nā poho aiʻole'āpana, e pau ia i ka nui. E ninini i ke kapaʻaʻahu a hoʻohui maikaʻi i nā mea a pau. ʻAi i kahi mea liʻiliʻi ma kahi panula maloʻo e wehe i ko lākou ala.
Ka meaʻai no ka saladi mai nā huahana maʻalahi
Ke hāʻawi nei mākou i kahi hoʻokahi punahele mua, e hui pū me ka banal, i ka nānā muaʻana, nā huahana, akāʻo ka hopena eʻoluʻolu i nā kānaka he nui me kona ho'āʻoʻana.
Mea Kai:
- kernels kernels - 2.5 mau mea;
- koa - 2 mau mea;
- 'Awao - 0.5 pcs.
- ʻelaʻulaʻula - 0.5 pcs.;
- aila olila - 35 g;
- lemona wai - 20 g;
- ka mea kanu cilantro, ka paʻakai a me ka pepa.
Hoʻomākaukau
Hoʻomaopopo kokeʻia kēia salemaila haʻahaʻa mai nā hua liʻiliʻi a me ka maʻalahi. No ka hanaʻana i ka lole, e hui pū me ka waiūpona, ka wai'ūpona, kaʻaila cilantro, ka paʻakai a me ka pepa. E nininiʻia i loko o ke pola a kau i ka palaoa, kaʻawaʻawa , a me ka hapalua o nā'āpana o ka baʻa aʻokiʻia i loko oʻehā mau'āpana kini. Hoʻohui a lawelawe.