Ma ka papa inoa o nā huahana kahi e hele ai ka nui o nā kānaka i ka hale kūʻai, loaʻa mau nā hua. Ke pilikia? ʻAʻole loa. Uaʻike nā kānaka aʻo ka māmā loa o ka loaʻaʻana o nā huaʻona,ʻo ia ke loaʻaʻana o ka meaola e pono ai no ka hoʻololi hou. Mai hoʻopoina i ka nui o nā kīʻaha e hiki ke kukeʻia mai kēia huahana huahana a iʻole i loko o nā hua i komoʻia e like me ka mea likeʻole me ka meaʻole.
ʻO ka hapa nui o nā hua o ka moa, akā, ua kaulana nā huaʻelua. Heʻoi aku kaʻoihanaʻaiʻai, he emi ka cholesterol, aʻo ka mea nui,ʻo ke kino o ke kino i ka mila ke kiʻekiʻe o ka moa, no laila,ʻaʻole olaʻo Salmonella i kēia mau hua, no laila eʻai ponoʻia lākou. Eia kekahi, e kamaʻilio e pili ana i kahi ipu e like me nā hua i'ōniuʻia, i hanaʻia mai nā hua manu moa maʻamau.
He pilikia ka loaʻaʻana o kahi mea maʻalahi ma mua o nā pua'ōniu. He mea paʻakikī paha ka hoʻopīhoihoi a me ka puzzle i ka nīnau pehea e kuke ai i nā hua i'ōwiliʻia, a me ka hānai maʻamau, ka bachelor, a me ka haku i kahi haleʻaina. Lawe mākou i nā hua a me ka pala. Hiki, hiki iāʻoe keʻoki i nā kuile a iʻole ka liiki, nā'ōmato, ka'ōmaʻomaʻo'ōmaʻomaʻo - a me nā mea a pau, ke kakahiaka a me kaʻaina awakea. Akāʻo ia nō. Hoʻohāikiʻia nā hua i'ōniʻia , chatterbox , hiki ke hoʻohuhu, pīkī, nā hua'ōpū, aia kekahi mauʻoihana o nā meaʻeleʻele a me nā hua i'ōwiliʻia (ʻo ka kīʻaha o ko mākou mau hoalaunaʻo Bulgarians).
Inā makemakeʻoe e hoʻokolohua, hiki iāʻoe ke hoʻololi i ka hopena i ka launaʻole, akā,ʻo ka mea no nā hua i'ōwiliʻia -ʻo ia ke'ōlelo, pono ke kama'āina i nā mea maʻamau.
Pehea e kuke ai i nā hua i kāwiliʻia i loko o ka pā palau?
Mea Kai:
- ka "ʻaila" - 1 tbsp. koko;
- nui - 2 mau'āpana;
- ka paʻakai.
Hoʻomākaukau
E hoʻopau i kaʻaila i loko o ka pā. He kūpono ia e hoʻomaikaʻi i nā hua i ka waiū, akā,ʻaʻole i ka mea kanu. ʻOiaʻiʻo, mai hanaʻoe i kēlā me kēia lā - hikiʻoe i ka cholesterol nui loa. I kekahi manawa e hiki nō iāʻoe ke hoʻopili iāʻoe iho. Inā nā hua laka i ka punahele punahele a kaʻohana a me ka kuke i kēlā lā i kēia lā, e lawe i kahi pākī me ke kālai'āina -ʻo kaʻaila maikaʻi a me ka hoʻopakele.
No laila, i ka wā i loaʻa ai i kaʻaila ka meli maikaʻi, e uhaki i nā hua - hoʻokahi i ka manawa. ʻO Solim. A laila, e pili ana nā mea a pau i ka hua o nā hua i hoʻokaheʻia e makemakeʻia e loaʻa.
No ka hanaʻana i ka moa i'ōlehu, eʻoki pono i nā hua i mea e hōʻinoʻole ai i nā yolks, e uhi i ka pā me kahi poʻi a kali i 5 mau minuke. E waiho i ke kakahiaka i ka nāwaliwali loa i ka mahana wela loa.
Inā makemakeʻoe e loaʻa ka chatterbox, e paʻi i nā hua i loko o ke pola, e hoʻomoʻakai i ka paʻakai, kahi'āpana'āpana me ka'ōpala a ninini i loko o ka pā. E hoʻolālā i ka wā o ka puhiʻana i ka ikaika. 'Alalahi wikiwiki ka hoʻomākaukauʻana i kēlā kakahiaka kakahiaka - 2 mau minuke, a ua mākaukau. ʻAʻole hiki iāʻoe ke hoʻoluliluli i nā hua i mua o ka heleʻana, akā e hoʻohui me ka pololei i loko o ka pā.
ʻO Mazunya he hua i'ōwiliʻia.
Hoʻomoʻanoʻia nā huapīʻona i loko o ka pahu'ūlahaʻelua a i loko o ka wai wai. Ma kēiaʻano, hoʻomohu mākou i kaʻaila me kaʻaila, e ninini i nā hua a haʻalele i ka hoʻomākaukau no 4-6 mau minuke. ʻO kēia koho,ʻoiaʻiʻo,ʻoi aku ka maikaʻi, akā,ʻaʻole makemake nā mea a pau.
E like me kāu eʻike ai, e pāʻani i nā hua maʻamau iʻole keʻano,ʻo ka mea nui ke hana pono ia: me nā greens, nā hua maloʻo a me nā kūkeke, ka līni a me nā huaʻai hou.