Ma muli o ka cod - heʻano palekana ka iʻa i kona mau 'ai i keʻano, hiki ke'ānenaʻia me kekahi mea. Eia naʻe, makemake nui ko mākou mau wāhine i nāʻano likeʻole a hiki ke maʻalahi. I kēia lā, e haʻi mākou iāʻoe i ke kukeʻana i ke kāpena me nā kāloti a me nāʻaila i ka umu. Ke manaolana nei mākou eʻoluʻolu iāʻoe kēia pāʻina punahele.
Hoʻomoʻiaʻo Cod i loko o ka umu ma ka'ōpala me nā mea kanu
Mea Kai:
- nā kāpili cod - 4 mau pcs. (200 g kēlā me kēia);
- he peal o kahi lemona nui;
- ʻelua mau niho niho;
- he'ōpuʻu o kou mau lau;
- kāloti - 200 g;
- leke - 200 g;
- Pākākā ;
- ka waina keʻokeʻo a vermouth - 80 ml.
Hoʻomākaukau
Eʻoki i ka paʻakai i kahi paʻi me ke kui o ka paʻakai, e hui pū me ka waiūpaʻa a me kahi hapaha hapa lua o ka zest. Hoʻokomoʻia nā greens o ka pūpū pāʻani maʻamau me nā koena o ka peel. Hoʻokiʻokiʻia nā kāloka me nā leka, akā,ʻo ka liʻiliʻi, a me ka hoʻohuiʻana, hoʻomaʻamaʻaʻia me ka mea kanu hou a me ka paʻakai.
Hana mākou i nā "moku" liʻiliʻi o ka pahu, a ma waena o mākou e māhele ai i nā lālā iʻa a hoʻopiha i ka waina me ka vermouth. ʻO nā iʻa i kāʻiliʻia ua uhiʻia i kaʻaila, i pāholaʻia ma luna o ka mea kanu lāʻau a hoʻouhiʻia me ka pepa'ē aʻe o ka pepa mai luna mai. ʻO ka hoʻomākaukauʻana i nā kāpili kala i loko o ka umu he mau minuke 12-15 wale nō, i ka wā e piʻi ai ke ana he 220 degrees. E hoʻopau i ka iʻa me ka huʻiʻana o nā greens liʻiliʻi a me ka hana.
ʻAiʻia i loko o ka umu me nā kāloti a me nāʻeka
Mea Kai:
- Kāpena cod (nui) - 3 pcs.;
- potatoes - 900 g;
- kāloti - 550 g;
- ʻohi (nui) - 2 pcs.;
- nā kāhili kāpena - 5 mau pcs.;
- nui - 2 mau'āpana;
- 'ōwili - 300 g;
- ka lau laurel;
- Pau nā mea kanu o Provence - 2 tsp.
- he pinch o ka paprika pahū.
Hoʻomākaukau
Ma hope o ka hoʻomaʻemaʻeʻana i nā aniani, nā kāloti, kaʻaila a me ke kāleka, e kau i kahi ahi nui i kekahi ipu hohonu me ka wai. Hoʻokiʻokiʻia nā'ōpoki pa'ū i loko o nā cubes a hahao i loko o ka wai. E hele kāua i ka hapalua o kaʻaila, a laila, waiho mākou i nā kāloti iā lākou a kuke no 15 mau minuke me kahi laurel a
E hoʻokuʻu i nā kāleka i koe me nā'ālika a me nā iʻa. Ma loko o kahi kīʻaha'ē aʻe, ua hāʻawi mākou i ka'ōina, e hoʻonani me nā lāʻau Provencal a me paprika.
Ma keʻano o nā papa e hohola ana i ka'ōlaʻi me nā mea kanu pākīpika a me nā'āpana o ke kāwili, e uhi i ka papa o ka papa hope loa o nā pīpī. E hoʻokuʻu i ka papa hope loa o ka mehe me nā yolks i kohoʻia a kau i kahi ipu i ka umu (ka wela 180-190). E mākaukau ka cod i loko o ka umu me nā'ālika a me nā kāloka i ka manawa ma hope o ka hapalua hola.