No ka meaʻahaʻaina he meaʻai'awaʻaha āpau, e hiki ai iāʻoe keʻai wale i ke kīʻaha, e lawelawe i ka papa mua, a iʻole e hāʻawi i kekahi pia no ka pīpī piquantliclic. Hoʻopuka houʻia nā mea hoʻomanaʻo o nā meaʻaina kālepa i loko o ka pā palau i hope loa i kā mākou mau mea.
A me ke kāleka a me ka paʻakai i loko o ka pāʻea
Hiki ke hana i nā nūnū me ke kāleka i loko o ka pī pano mai kahi papaʻa, keʻokeʻo aʻeleʻele paha. I kēlā me kēia hihia, e piʻi a hoʻopihaʻia. ʻO kaʻokiʻana i ka hua mua ma mua o ka paʻiʻana,ʻaʻole ia he mea nui. Hiki iāʻoe ke hana i nā mea i keʻano o nā'āpana nui o nā'āpana aiʻole e'ānai i ka berena me nā'āpana liʻiliʻi o ka nui i makemakeʻia.
Mea Kai:
- ka berena aiʻole ka palaoa - 0,5 mau'āpana;
- ke niho o ka nila - 2-3 pcs.;
- ka paʻakai - 90 g;
- ka paʻakai paʻakai - eʻono;
- greens (kohoʻole);
- ʻole kahiʻala a me kaʻailaʻaila.
Hoʻomākaukau
- Ma hope o ka hoʻomākaukauʻana i ka berena, e hoʻomaha i ka pīniʻu ma ka nininiʻana i kahi'alaʻulu koa a hinuʻaila paha ma loko, a laila, lawe koke mākou i nā niho āniki a'ōniʻoniʻo i kahi melon grater me ka paʻakai paʻakī.
- ʻO ka hopena o ka hoʻouluʻana i kaʻaila, hoʻomaʻamaʻaʻia me kahi paʻakai liʻiliʻi a me kaʻohiʻana i nā lau nahele hou i makemakeʻia. Inā lahilahi ka nihi, hiki iāʻoe ke loaʻaʻole ka paʻakai.
- I kēia manawa, hoʻolaha mākou i nā'āpana o ka berena i loko o kaʻaila i hoʻonāʻia i loko o ka pā a hoʻonāuli iā lākou mai nāʻaoʻao a pau, e ho'āʻo ana e loaʻa i kahi'ōpalaʻulaʻula.
- Hoʻoukaʻia nā kukuna hihiu ma luna o kahi pālahalaha a uhiʻia me kahi'ōmole kikokikona o ka pasta kuka mai ke kālika, ka paʻakai a me nā kīkā.
- Hāʻawi mākou i nā hua i kahi liʻiliʻiʻuʻuku,'ō a hoʻomaha a hiki iā ia ke lawelawe i ka meaʻai.
Pehea e hana ai i nā kūkeke i loko o ka pā palau me ke kāleka e inu?
Mea Kai:
- meaʻeleʻele aʻeleʻele paha, aiʻole ia i ka palaoa - 0,5 mau'āpana;
- nā niho āpau - 9-12 mau'āpana;
- paʻakai ka paʻakai;
- ʻole kahiʻala a me kaʻailaʻaila .
Hoʻomākaukau
- ʻO ke kumumanaʻo o ka kukeʻana i nā kāleka kālepa i loko o ka pīniʻu i ka pia e like me ka mea i ho'ākākaʻia ma luna nei. Ka palaoa aiʻole kaʻokiʻia i nā'āpana o keʻano a me ka nui i makemakeʻia a hoʻokomo i loko o ka pā wela wela, e hoʻonui i ka mea ma mua o ka haʻalulu aiʻole kaʻailaʻaila.
- ʻOiai ka'ōmaʻomaʻo o nā huahana mai nāʻaoʻao a pau, i ka loaʻaʻana o ka'eneko momona momona, hoʻomākaukau mākou i ka pālapala paʻakai. Hoʻomaʻemaʻeʻia nā niho o ka lau niho a waihoʻia ma o ka paomi. I ka hopena ka paʻakai paʻakai, e hoʻomohu i ka paʻakai, e ninini iho i kahi mea maloʻo a me kaʻailaʻaila a me ka hui.
- Hoʻopiha'ānena i nā'āpana palaoa i ulanaʻia me ka paʻipaʻi maʻemaʻe a paʻi ma luna o ka pā no nā minuke he minuke.