ʻO ka nīnau o ka wā hiki iāʻoe ke hana ma hope o ka hānauʻana, he mea nui ia no nā mеpiopio'ōpiopio a pau i makemakeʻole e māhele me kekahi kiʻi nani ma hope o ka hānauʻana o ka pēpē. Ināʻoe e nānā i nā makua nui - ua nani nā mea a pau i loko o hoʻokahi malama ma hope o ka hānauʻana: Adriana Lima, Victoria Beckham, a me nā mea'ē aʻe he lehulehu. He mea maʻalahi ko lākou meaʻike - ke aʻo mau lākou.
I ka manawa hea e komo ai no nā haʻuki ma hope o ka hānauʻana?
Ma nāʻano he nui,ʻo ka pane i ka nīnau e pili ana i nā hoʻolāʻau ma hope o ka hānauʻana he kanaka hoʻokahi, aʻaʻole i kahi mea ma nā hui wahine e nīnau aku, akā i kāu kauka. I ka manawa maʻamau, hiki iāʻoe ke hana i nā hebedoma 5-6 ma hope o ka hoʻopukaʻana i keʻano maoli me ka pilikia a me nā pule he 8 ma hope o ka paukū. Eia naʻe, ināʻoluʻoluʻoe,ʻaʻohe wahi e hoʻopau ai i kāu mau hana.
ʻOiaʻiʻo,ʻaʻole mākou e kamaʻilio e pili ana i ka laweʻana i nā mea kaupaona a me nā kaumaha āpau. ʻO ka hoʻomaʻamaʻa kino kino mua ma hope o ka hānauʻana - e hele wāwae, hele wāwae, a me nā hana maʻamau o kēlā me kēia lā,ʻaʻole loa eʻeha. ʻO ka nui o kou heleʻana me ka pēpē, aʻaʻoleʻoe e noho ma luna o ke keʻena,ʻo ka heleʻana i nā'aleta a me nā pā hale,ʻo ka wikiwikiʻoe e hoʻi i nāʻano mau.
E hoʻomanaʻo i keʻano o ke ola i ola ai ko mākou mau kupunawahine: hikiʻole ka manawa e hānau ai i kahi keiki'ē aʻe (aʻo kaʻohana i kēlā manawa heʻelima aʻeiwa), ua hoʻi koke ka wahine i ka hana: ua hoʻomaʻemaʻeʻo ia i ka hale, ua'ānena i nā mea a pau, holoi i nā lima a me ka manawa hoʻokahi a nānā pū nō hoʻi i nā hunahuna.
ʻOiaʻiʻo,ʻaʻole pono e kau i ka hana piha ma ka manaolana o ka liloʻana o ke kaumaha:ʻaʻoleʻoe e noʻonoʻo hikiʻole iāʻoe ke neʻe. Hōʻike ka hana a ko mākou mau kūpuna ma keʻano wikiwiki o ke ola,ʻaʻole ia e kāohi i ka hoʻonuiʻana i ka noho maikaʻi ma hope o ka hānauʻana.
Āhea wau e holo ai ma hope o ka hānauʻana?
ʻO ka hōʻailona nui kouʻano olakino. Ma hope o ka hānauʻana, hiki iāʻoe ke komo i loko no nā haʻuki, e like me ka holoʻana, i ka wā e hāʻawiʻole ai nā neʻe iāʻoe i kekahi pilikia. ʻO kaʻoiaʻiʻo, i keʻano o ka māhele Caesareana, pono pono ke kali no ke olaʻana o ka suture. A i keʻano o ka hānau kūlohelohe,ʻoi aku ka maʻalahi - ināʻoe i ke kaumaha i nā hebedomaʻekolu, a laila, hiki ke hana i nā lepa uila.
He mea nui eʻole e hāʻawi iāʻoe iho i kahi kaumaha e hikiʻole ke hoʻoulu. ʻAʻole pono ka loiloi i mea kaumaha, pono e hoʻonele iāʻoe wale nō kaʻoluʻolu a me ka maikaʻi.
Ka hoʻopaʻi ma hope o ka hānauʻana
ʻO ka hana pāʻani ma hope o ka hānauʻana,ʻaʻole ia he mea maikaʻi i ke kōkuaʻana i ka hopena maikaʻi o nā paona. I ka wā o nā hāmeʻa, hana ke kino i nā hormones maikaʻi - endorphins. ʻO ka hikiʻana o kēia hormone e kōkua iāʻoe i loko o ka manawa pōkole e kūpono ai i ke kaumaha o ka hānai a me ka manaʻo i ka maikaʻi a me ka maʻalahi.
Inā mālamaʻoe i kahi ola olakino ma mua o ka hānauʻana a komo i nā pāʻani, e loaʻa paha iāʻoe ma hope o ka hānauʻana i kahi wikiwiki wikiwiki. I kēia manawa he mahina aʻelua paha ma hope o ka hānauʻana, hiki iāʻoe ke hoʻi i kāu mau hana maʻamau - yoga, papa hana'ōpili, Pilates, hoʻohui a iʻole nāʻano hana'ē aʻe.
Mai hoʻonāwaliwali ināʻaʻoleʻoe e loaʻa ka manawa e haʻalele ai i ka kuhī me nā pilina a iʻole kekahi mea hānai. ʻAʻole pono, e haʻalele koke ana i ka home makuahine e holo ai i ko lākou lāʻau pono'ī. Hiki iāʻoe ke hoʻonohonoho pono i kāu hana ma ka home ma kahi o kekahi o nā papa wikiō kaulana i maʻalahi e kūʻai ma ke DVD aiʻole e paʻi ma ka pūnaewele.
ʻOiai inā nui kāu haʻawina home, aʻaʻoleʻoe e hānai i hoʻokahi, akā he nui nā keiki i ka manawa hoʻokahi, hiki iāʻoe ke loaʻa he 15 mau minuke i ka lā e hana ai i ka hanu e like me ka momona o ka make . ʻO ka mea nui ka makemake, a hiki iāʻoe ke koho i kahi e hoʻoponopono ai iāʻoe iho!