ʻO Funchosa - kahi hana maʻamau o nāʻano Pan-Asian, nā mea i kapaʻia he aniani'ōkākā, ma hope o ka liloʻana o ke kuke. Ua kapaʻia hoʻi nā kīʻaha me kēia huahana, ua kaulana loa lākou ma Kina, Korea, Iapana, Vietnam a me nā'āina'ē aʻe o ka māheleʻo Asia a Pākīpika.
Hana i nāʻaʻahu "goli" mai ka maloo o ka mung beans,ʻaʻohe o ka mea hoʻohanaʻia he mau hōʻiliʻili o nā mea kanu'ē aʻe a me ko lākou mau huila (ʻaila, nā kumukū, ka manioc, ka palaoa, akāʻaʻole ka raiki). Hoʻohanaʻiaʻo Funchosa me nāʻano likeʻole, hiki ke hana i nā mea kanu, nā haloo, ka iʻa.
E haʻi iāʻoe pehea e hoʻomākaukau ai i kahi mea me ka lau.
Aʻo ka "'ōmole," e'ānaiʻia i ka'ōmole.
No ke kohoʻana o ka haʻuna.
Ua kūʻaiʻia nā'alawaha i ka maloʻo hou, iʻaneʻane i keʻano aiʻole iʻole, kahi houʻole. Ke kūʻai aku i kēia huahana, e mālama pono he mea hou, e nānā i ka nānā, hoʻoulu a me nā lepili ma ka puʻupuʻu.
Hoʻomaʻu aiʻole nā kuhinu'ōhinu no 5-10 mau minuke a hiki i ka porozheniya, inā i'ānena - hiki iāʻoe ke lawe mai i kaʻiʻo mai ka'ōpū momona, e hoʻohanaʻia i ka mea i haumiaʻole .
ʻO ia ka sālamu maikaʻi o nā haʻiki me nā'ōpala a me nā meaʻai - ka meaʻai
Ka heluʻana no nā lawelaweʻelua
Mea Kai:
- kahe - 150 g;
- Pāʻani punahele (ka'ōpala i'ōpala) - 10 mau kiko.
- pepaʻono - 1 pc.;
- avocados - 1 wahi;
- kukoma - 1'āpana;
- sesame hua - 1 tbsp. koko;
- hipaona - 5 mau lālā aiʻoleʻelua mau'ōpuʻu o ke kāleka'ōpiopio;
- 'Elika'aleʻa - 3 wana;
- sesame hinu - 2 tbsp. koko;
- wai puna lime;
- me ka soy sau ;
- pipi uila;
- ʻohi (coriander, pāhiri, basil, lemongrass).
Hoʻomākaukau
Kāʻanoʻokiʻoki i loko o nā meaʻoiʻoi, nā meaʻono - ka'ōpala, ka pulocado pulp - cubes. Māiʻa mākou i ka laulaʻau uluwehi, kaʻaila a me nā maka. Hoʻohui mākou i kēia mau mea a pau i loko o ke pola a hui.
E hoʻokuʻu i ka mila: hui pū me ka wai lemehe me ka wai lime, e pākuʻi i ka mea soy a me ka ālapala āpau, ka wā me ka pepa wela.
E hoʻopiha i ka wai anuanu, e kuke i ka wai kahe wai no 4 mau minuke, e wikiwiki i ka colander a holoi houʻia me ka wai anuanu.
Ma kēlā me kēia pākaukau e waiho kekahi hapa o ka fuchozy, a ma luna a ma hope paha - kahi hui pūʻia. ʻO ka wai a pau. Mai luna mai o ka palahalaha nui. Hāpai mākou me ka laiki vodka aiʻole ka waina waina.
Hoʻokū i nā kuʻupuʻu i nā meaʻono
Mea Kai:
- ʻo ka maloʻo fucoza - 80 g no ke kau;
- ua kāpuniʻia nā mea kanu - 5 mau kiko. no ka lawelaweʻana;
- Basil, Coriander, Rosemary;
No ka maʻalahi:
- i ka milimili 80 ml;
- lemona wai - 1 tbsp. koko;
- Māmā a māmāʻo Madeira - 1 teaspoon;
Ma ke noi:
- nā'ōmole 2 hua manu;
- keka - 1 clove;
- mustard - 1 teaspoon.
Hoʻomākaukau
Hiki kākou i kaʻaila, ka wai lemon, ka waina, i ka manawa e hoʻonui ai mākou i nā'ōmole,ʻo ka mīmī a me ka kālekaʻeleʻele.
Holo mākou i nā noodles me ka wai anuanu, hoʻokomo iā ia i loko o kahi kōmole me ka wai e hoʻolapalapa ai a kuke no 4 mau minuke, a laila - i loko o ka colander a hoʻomaʻano hou me ke anu.
Hoʻopuka mākou ma kahi pāpale i kahi'āpana o ka fucosa, ke ninini iho nei mākou me kaʻalani, mai luna mai. Hana mākou i ka'ōmaʻomaʻo. Hāʻawi mākou i ka waina maikaʻi.