Hoʻopiʻia i nā meaʻai

Makemake wau e kuke i kekahi mea meaʻole, mahalo maikaʻi a maikaʻi, aʻo ka lean a me ka mālamalama ...

ʻO kahi mea kupaianaha kupaianaha kupanaha -ʻo ka beets ka mea kanu me nā huaʻai. ʻO kēia meaʻai, he mea nui loa, e pili ana i nā meaʻai o nā manaʻo likeʻole a me ka hoʻokēʻaiʻana. Ma nā beets, kahi a mākou e kāpae ai, hiki iāʻoe ke hoʻolapalapa a hana i nā huaʻai i hoʻomākaukauʻia i kekahiʻaoʻao a iʻole kekahi, aiʻole nā ​​mea'eneʻena maka me nā huaʻalaʻole a me ka baʻa, a me ka bake beets a me nā mea kanu i hoʻomākaukau ponoʻia.

Hoʻopihaʻia nā beets i nā huaʻai a me ka raiki

Mea Kai:

Hoʻomākaukau

ʻO ka mua mākou e hoʻomākaukau i ka hoʻopihaʻana. E hoʻomaʻemaʻe aʻokiʻoki mākou i nāʻaila a me nā kāloka. Hiki ke mālama i nāʻaila i loko o ka pīniʻu, a laila e kāʻei i nā kāloka a hoʻolālā no 15 mau minuke e hana i ka mea 'ōmakai, a piha ke kāloti i ka momona (no laila,ʻoi aku ka maikaʻi). ʻO ka wā me nā meaʻala, pālahi iki a hui pū me ka raiki i kālaiʻia .

E holoi pono mākou i nā'ōpū me ka wai anuanu, eʻoki i ka huelo a me nā koena o nā lau, e hoʻomaʻemaʻe me ka pahiʻoihana,ʻokiʻoki i kēlā aʻa kēia aʻa i ka hapalua a hana i kahi āpau i kēlā me kēia. E makaʻala, he'ōmaʻomaʻo ka'ōmaʻomaʻo o ka wai pīpī (e lawe mauʻia nā stains i ka wai lemon a iʻole ka hopena o ka waikawa citric).

Ua loaʻa iā mākou "nā moku" mai nā pōpī liʻiliʻi, a waiho mākou i kahiʻano ahi. Hoʻomoʻa mākou i nā "moku" me ka puna.

He maikaʻi nā'ōpena keʻokeʻo no ka paleʻana i ka holoʻokoʻa: ponoʻoe eʻokiʻoki i ka'āpana ma kekahiʻaoʻao i hiki i ka hua ke hoʻokomoʻia i loko o ka'āpana, a ma kekahi - e hana i kahi āpau no ka hoʻopihaʻana. I kēia hihia, e kiʻi i nā aʻa.

ʻO ka baʻa bake ma keʻano no kahi o 40-60 mau minuke (ʻoi loa ma lalo o ke poʻi). Hāʻawi mākou i nā beets stuffed baked, i hoʻonaniʻia me nā mea kanu, me kaʻaila kelekole a iʻole ka'ōpala - i ka mea maikaʻi loa. No ka hoʻomākaukauʻana i nā meaʻai me nā huapalapala, pono lākou eʻokiʻokiʻia e like me ka hiki.

Ma mua o ka hanaʻana i ka palaoa, kaʻokiʻoleʻia a me kaʻaʻaiʻole hiki iā ia ke hoʻolapalapa no 10-20 mau minuke (a laila eʻoi aku ka māmā), a laila hoʻomaʻemaʻeʻia,ʻokiʻokiʻia a kāwiliʻia. Hiki iāʻoe ke'ūpala i nā beets ma mua o kaʻaiʻana no 40 mau minuke, eʻaʻai aʻaʻole eʻai. Hiki ke hoʻohanaʻia kēia kīʻaha me ka mea paʻakai paʻakai.

Hiki i nā mea kanuʻole a me nā mea meaʻaiʻole ke hoʻololi i ka meaʻai no kā lākou iho pono'ī a me ka kukeʻana i ka beets me nā mea kanu, ka laiki a me ka veal. Ke heleʻoe i nā'alekana a me nā kāloka (nānā i luna), e hoʻomoʻa i ka mea kau i ka paila a hoʻomohuʻia i nā mea a pau, a laila e hui pū me ka laiki i hoʻolapalapaʻia a hana i nā beets i hoʻomākaukauʻia. Hiki pū ke komo i ka hua i loko o ka hoʻopihaʻana.