Nā huamoa hua liʻiliʻi - ho'ōla ma kahi lā wela. ʻO nā huaʻaina a me nā huaʻaina e hāʻawi i kahi no ka noʻonoʻoʻana, no laila,ʻo ka mea e koe ana,ʻo ia keʻaʻa a ho'āʻo me kēlā mea maʻalahi me ka mākaukau. I kēia lā, e nānā kākou i nā mea e hoʻomaopopo ai no nā hua'ōmaʻa.
ʻO ka huaʻi huameli me ka'ōlaʻa a me ka maiʻa
Mea Kai:
- 'Ālika - 2 mau'āpana;
- banana - 1 piece;
- celery - 1 mile;
- 'aikala - 1/2 st;
- ka meli - 1 tbsp. koko;
- lemona wai - 1 tbsp. koko;
- nā hua waina - 1 lima.
Hoʻomākaukau
Hoʻopihaʻia nā'ōpala mai ke kumu me nāʻanoʻano aʻokiʻokiʻia i loko o nā pahu. Hoʻomaʻemaʻeʻia nā'āpana aʻokiʻia i nā'āpana. E hoʻomaʻamaʻa koke i ka hua i hoʻomākaukauʻia me ka wai lemon a hoʻohuiʻia - e pale ia lākou mai ka pouli.
Eʻokiʻokiʻia ka Lelele i nā'āpana lahilahi. Hoʻokiʻoki mākou i nā hua waina i ka hapalua a hoʻokaʻawale i nā iwi. ʻOihana i hui pūʻia me ka meli a ninini aku i ka mea e loaʻa ai nā meaʻai.
Salame hua'ōlelo me ka banana, kaʻalima a me kaʻalani
Mea Kai:
- apple - 1 wahi;
- Kuluhi - 500 g;
- banana - 1 piece;
- Pear - 1 wahi;
- ʻalani - 1 wahi;
- blueberries - hapa keneteri;
- peaches - 2 mau'āpana;
- lemona wai - 2 tbsp. koko;
- ka vanilla pudding - 1 tbsp.
Hoʻomākaukau
Hoʻopihaʻia ka'ōpē mai ke poʻo mai aʻokiʻoki i loko o nā pahu. Pēlā pū, uaʻokiʻoki mākou i ka pua. Eʻokiʻoki i kahi'ōpala o nā huapalapala aʻokiʻoki i nā hua i ka hapalua. Hoʻopiʻiaʻo Peeled i ka lālā. Mai nā pika e wehe kākou i ka pōhaku, aʻokiʻia kaʻiʻo i loko o nā paʻi a me nā kupika. Hukiʻiaʻo Orange mai nā kiʻiʻoniʻoni, a'ōwili pūʻia kaʻiʻo me nā manamana lima i nā paʻi. E kāpīpī i nā hua a me nā hua me ka wai lemon a me ka hui, a laila e hoʻopiha i ka huaʻona hua me ka vanilla pudding a iʻole vanilla yogurt, a hoʻokau koke i ka papa.
Salame huaʻona me ka'ōlaʻa, ka maiʻa a me ke kiwi
Mea Kai:
- apple - 1 wahi;
- banana - 1 piece;
- kiwi hua - 2 pcs.;
- mango - 1 piece;
- wai puna wai - 4 tbsp. koko;
- ka meli - 1 teaspoon;
- nā lau o ka mint.
Hoʻomākaukau
ʻAiʻiaʻo Apple i nā'āpana lahilahi, ma hope o ka hoʻomaʻemaʻeʻana i nāʻanoʻano. Ua hoʻomaʻemaʻeʻia ke koina aʻokiʻia i nā'āpana. Ua hoʻomaʻemaʻeʻia ka Kiwi mai kaʻili aʻokiʻoki i loko o nā apo. Wehe i ka mango mai ka mango,ʻokiʻoki i ke kino i loko o nā kumukū a nānā pono e wehe i kaʻili me kahi spoon. E hoʻohui i nā hua a hui pū me kahi meaʻalani maikaʻi o ka waiʻalani a me ka meli. E kāpīpī i ka huamata i hoʻomākaukauʻia me nā mīmū.
Salame huaʻona me ka'ōmole
Mea Kai:
- peaches - 2 mau'āpana;
- nectarine - 4 mau apana;
- blueberries - 1 mea;
- apple - 1 wahi;
- thyme - 2 tsp;
- ʻohi palaoa - 1 teaspoon;
- lemon peel - 1 teaspoon;
- wai - 1/2;
- ke kō - 1/4 tbsp.
Hoʻomākaukau
Mai ke kō a me ka wai e kālua ka paʻakai. I ka syrup wela, e hoʻohui i kou kou, ke aloha a me ka hōʻailona. E hoʻopiha i ka hopena me ka huapalapala a me nā hua.