Ināʻaʻoleʻoe e noʻonoʻo i kou ola me ka'ā'ī o ka waiū, e ho'āʻo ponoʻoe i ka palapala caloric liʻiliʻi, i hiki mai iā mākou mai India - banana lassi. Ke hoʻomākaukau neiʻo Lassi ma ke kumu o ka yoguma a,ʻoiaʻiʻo,ʻo ke kūpuna o nā milkshakes hou. ʻAʻole like me ka wai kaulana i hanaʻia i ka waiū a me ka hauʻopa, ua hoʻomākaukauʻia ka lassi mai ka yogurt a me nā hua, a ua ho'ōlaʻia hoʻi me ka cardamom, e hoʻonui ana i kaʻaiʻana.
Ma kēiaʻatikala, e māhele aku mākou iāʻoe i ka noʻonoʻo o ka banana banana, hiki ke hoʻohanaʻia i kumu no ka inu me ka hoʻohuiʻana o nā hua'ē aʻe.
ʻO ka maʻalahi me ka banana
ʻO ka inuʻanaʻaʻole ia he maikaʻi wale nō i ka lā wela, akā, e lilo ia i mea pani maikaʻi a hoʻopono i kahiʻahaʻaina, a iʻole he mea'ē aʻe i kahi pā.
Mea Kai:
- kahe - 250 ml;
- bananas - 2 mau wahi;
- ka wai niu ni 1/4 o kahi st;
- papa palapala pahu - 1 pinch;
- he pahu hau;
- ka meli - eʻono.
Hoʻomākaukau
Hoʻopiliʻia ke kinai keʻakeʻa a kauʻia i loko o ka mea holoi. Ma laila mākou e ninini iho ai i ka waina, e hoʻoulu i kahi pinki o ka cardamom'āina, kahi waiū niu niu paha, inā he makemake, a me ka meli - eʻono. Hoʻopā mākou i ka lassi ma ka wikiwikiʻoi loa a hiki i ka liloʻana o nā mea i loko o kahi masina likeʻole. Inā noʻonoʻo ka inu i ka inu, a laila hoʻolohoʻia me ka wai. Hāʻawi mākou i lassi ma kahi lā wela, me ka hoʻonuiʻana i kahi pahu hau.
Lassie me ka maiʻa a me nā pistachios
Hoʻokomo i ka'ōmole, keʻono a me ka meaʻai ka meaʻai e kōkua ai i kahi liʻiliʻi o nā hua kanu honua: nā pistachios, nā'alemona, a me nā pīpī eʻoluʻolu ai i ka inu.
Mea Kai:
- banana - 2 mau wahi;
- waiū (2%) - 1 w.
- kaʻakika maoli - 1/4 o ia mea;
- ka pepa pahu - 1/8 tsp;
- pistachios;
- mea kanu - eʻono.
Hoʻomākaukau
Hoʻopiliʻia kaʻala i loko o nā'āpana nui a hoʻokomo i loko o ka mea holoi. I loko o ke kīʻaha o ka mea holoi, e ninini pū i ka waiū a me ka'awaʻaina maoli, e hui pū i ka pinamona o ka kinamona, ka palapala lepo cardamom a paʻi maikaʻi me ka mea holoi a maʻaleʻa. Hoʻomoeʻo Lasz i nā aniani a kāpīpīʻia me nā pistachios pīpī. Inā makemakeʻia, hiki ke paniʻia i nā pistachios me nā'alemona almond, nā kulu o keʻokeʻo, kaʻeleʻeleʻeleʻele, a me ka niu niu.
Lassie me ka mango a me ka maiʻa
ʻO ka hui pūʻana o nā huaʻiliahiʻaʻole loa he lanakila-lanakila. E kōkuaʻoe i kēia meaʻai e hōʻoia i kēia.
Mea Kai:
- ka pepa pahu - 1/2 tsp;
- kaʻiʻo maʻamau - 2 mau mea;
- waiu - 1 mea;
- wai - 1 mea;
- wai kahe - 1 teaspoon;
- almond flakes;
- mango - 2 mau'āpana;
- bananas - 5 mau'āpana.
Hoʻomākaukau
Ma mua o ka kukeʻana, e hoʻomaopopo pono i ka mango a me ka maiʻa, ināʻaʻole e kaona i ka waiʻona.
Hikiʻokiʻia nā hua i loko o nā'āpana nui a kauʻia i loko o ka mea holoi pū me ka waiū, yoghurt a me ka wai hau. I loko o ka kīʻaha paila no kaʻono a me ka meaʻala, e hoʻoulu i kahi wai liʻiliʻi liʻiliʻi a me kahi kiko o ka cardamoma. Hoʻopilikia loa i ka lassi i keʻano likeʻole a hāʻawi i loko o nā aniani. Hoʻoleʻaleʻa mākou i ka wai me nā laumole almond ma mua o ka lawelaweʻana.
Lassie me ka maiʻa, ka lau a me nā huakeke
Mea Kai:
- nā hua liʻiliʻi - 1 mea;
- banana - 1 pc.;
- ʻoluʻolu i ka waina Gregelg - 1/2 st.
- ka momona momona liʻiliʻi - 1/4 o kēia mea;
- ka meli, aiʻole ka'ākau agave - 1 teaspoon;
- i ka meli kala - 1/4 tsp.
Hoʻomākaukau
Hoʻomaʻiʻia kaʻala i loko o nā'āpana nui a hoʻokomoʻia i loko o ke kīlaʻau. Ma laila mākou e hoʻouna aku i nā hua baʻa hou (ʻaʻole i ka manawa hiki ke paniʻia ka pahu maloʻo), nā koko o ka yogurt momona , ka waiū a me ka meli. E hoʻonā i ka wai a hiki i ka walaʻau i ka wikiwiki. Inā mānoanoa ka lassi - hoʻololiʻia me ka wai, aiʻole ka waiū. Ke ninini nei mākou i ka wai ma luna o nā aniani a kāpīpīʻia me kahi pino o ka curry curve. ʻO ka curry, e like me ka cardamoma, he hopena kūpono i kaʻaiʻana (ʻo kēia mau meaʻala likeʻole e like me ka mea), akā,ʻo ka mea inu pono loa ia no kaʻaiʻana i kaʻaina ahiahi.