Ponoʻoe iʻike no kou ola ma hope o ka pōkole loa i ka wai,ʻikeʻoe i ka pōloli holoholona. Heʻoiaʻiʻo kāu koho - i loko o ka wai i laila ua nui nā calories i hāʻule, akā inā paha e kāpae ana i ka kaumaha - e hilinaʻiʻia a me kāu hana ma hope o kaʻauʻauʻana. I kēia lā, e ho'āʻo mākou e hāʻawi i ka pane kūpono i ka nīnau e pīhoihoi iāʻoe: hiki iaʻu ke lilo ke kaumaha i loko o ka waiʻauʻau?
Ke kaʻina hana
E like me kaʻikeʻana i nā hōʻailona,ʻoiai inā e mālama waleʻoe i kou kaumaha ma ka wai, e hoʻolilo i 300 calories. Eia nō naʻe, i ka hana, i ka manawa e noho wale ai mākou, e hoʻokuʻu mua mākou, a laila e hiamoe, aʻo ka liʻuliʻu e loaʻa iāʻoe ma kaʻaoʻao. He pane hewaʻole kēia i ka noʻonoʻo i ka pehea e lilo ai ka kaumaha i ka wai.
I mea e holo mau ai (a e hoʻohana waleʻia kēiaʻano), pono pono eʻike mua i kāu polokalamu ma mua o kou holoʻana i ka wai .
ʻO ka mua, e hoʻomaha me nā papa kūikawā no kaʻauʻauʻana me ka'ōwili, e paʻa mau ana, a laila hoʻokahi, a laila ka lua o ka lima. A laila hana ka umauma - e hana i ka'ōpili me kou mau lima, a waiho i nā wāwae i loko o ka waiwaiʻole, a me ka hopena - ke mālama pono nei mākou i nā lima i mua o mākou, hana wale mākou me ko mākou mau wāwae.
E hoʻomau i kou mau manaʻo ma keʻano o ka liloʻana i ke kaumaha ma ka loko, a ma mua o ka hikiʻana i kahi kaha nui o kaʻauʻana i kou kua. No laila, e hana i nā lima a me nā wāwae e like me keʻano, a laila, e kau i lalo kou mau lima a hoʻokomo i kou mau wāwae, a laila e hana i ka hana me nā limaʻelua. E waiho i ka manawa no ka umauma luli a me ke kuʻi. Ināʻikeʻoe i keʻano, e hana i ka lehua -ʻo ia keʻanoʻoihanaʻauheʻeʻoi aku ka ikaika.
Nā mea kōkua
I mea e lilo ai ka kaumaha i loko o ka waiʻauʻau e pono waleʻoe e neʻe,ʻaʻole nui ka pōmaikaʻi mai ka wai aerobic i ka likeʻana me ke kau maʻamau, aiʻole kekahi mea.
ʻO ka mahana o ka wai ma lalo o ka mahana o ko mākou kino. E pōmaikaʻi hoʻi kēia helu iā mākou, no ka mea, e hoʻomau mau ke kino i nā calories i mea e mālama ai i ka mahana mahana.
Ma hope o ka waiʻauʻau, e inu wale i ka waiʻole i ka hao. E mālamaʻia ma kahi o hoʻokahi hola ma hope aku, a maikaʻi paha ma hope aku. Inā paha ma hope o ka wai e mākaukauʻoe eʻai i ka elephant. E hele ana kēia kaua ma waena o ka manawa, a laila e hoʻomau waleʻoe i kaʻai maʻamau.