He mau meli kaʻohana o nā mollusc bivalve a he waiwai nui iʻa iʻa kālepa, e like ana me ka waiwai o ka iʻa. Mai ia mau mea e hiki iāʻoe ke hoʻomākaukau i nā kīʻaha likeʻole, e like me nā mūmeli me nā kūmole, a he mea maʻalahi loa kāna mau meaʻai. ʻO nā mea maikaʻi loa,ʻo nā mūmū huaʻona - ua hui pūʻia nāʻiʻo mālie o nā maʻa me nā huaʻona, nā hua, ka laiki, ka palaoa a me nā huahana'ē aʻe.
ʻO kahi mīmala maikaʻi me nā loli
ʻO ka salakeke Méditerrania me nā'āpana - he mea maʻalahi ka papaʻaina, akā,ʻaʻole e waihoʻia ka pāʻina i kekahi mea'ē aʻe.
Mea Kai:
- He hou nā'ōmole - e like me 1 kg;
- ono-1 pcs.;
- pepa'alaʻulaʻulaʻula - 2 pcs.
- nā'ōmato maʻamau - 4 pcs.;
- ʻoliva me nā lua, pouli a mālamalama -20 pcs.
- ka pā'ū - 4-5 mau lālā;
- Basil - 5-8 mau lau;
- ke kālaka - 1-2 cloves;
- ʻO kaʻailaʻaila poni -4 tbsp. koko;
- lemona wai - eʻono;
- pepaʻeleʻele - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
Ua holoi ponoʻia nā mīhini i loko o ka waiʻauʻa anuanu me kahi palahū, e hoʻokuʻu ana i nā antennae a me ka pākeke. E hoʻopau iā lākou i ka wai kai. Wehe i ka iwi a koho i kaʻiʻo pono. 'Aiʻoki mākou i nā lau nahele a me nāʻoliva. Hoʻomakaukau mākou i ke kāʻeiʻana: e kāwili i ke kāleka paʻi me ka pata, ka paʻakai, nā meaʻala a me ka wai lemon. ʻO nā meaʻai a pau o ka saladi ua hoʻohuiʻia i loko o ka ipu saladi, ua nininiʻia me ka lole a me ka pāpale. Aia i kahi māla maikaʻi a me ka maikaʻi o nā meli me nā huaʻai. E mālama maikaʻi me nā waina'ulama māmā. ʻO kēia huamaila maʻalahi me nā mele e hoʻonani i ka papaʻaina.
E hoʻopihaʻia me nā meli loloa
Mea Kai:
- He hou nā'ōmole - e like me 1 kg;
- anianaʻulaʻula'oti - 1 pc.;
- Leek - 1 pahu;
- pepa'alaʻulaʻulaʻula - 1 pc.;
- nā'ōmato maʻamau - 4 pcs.;
- ke kukui olive olive - 20 pcs.
- broccoli - 200 g;
- rosemary - 4-5 lala;
- Basil - 5 mau lau;
- ke kālaka - 1-2 cloves;
- ʻO kaʻailaʻoliva maʻemaʻe - 3 tbsp. koko;
- lemona wai - eʻono.
No marinade:
- kekala - 4-5 denticles;
- lemon - 1 piece;
- ka papaʻaina keʻokeʻo - 250ml;
- pepaʻeleʻele - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
E holoi ponoʻia i ka wai anuanu hou e kauʻia i ka wai kahe. Lawe mākou i ka meaʻai, ke kīleʻa nei mākou i nā pūpū. Hoʻopiha mākou i kaʻiʻo o nā kōla no nā holaʻelua i loko o ka huiʻana o ka waina keʻokeʻo, ka wai lemon, ka'ailaka paʻakai, ka pepa a me ka paʻakai.
Hoʻokipaʻiaʻo Broccoli i loko o nā mea kanu, e kuke no 3-5 mau minuke a hoʻoleiʻia i kahi colander. Hoʻomaʻiʻia nā'ālikaʻeleʻele i nā mīkiniʻelima, a me nā leka a me nāʻoliva - nā'āpana, pepa - nāʻoki pōkole. Māleʻa mākou i nā tumato.
Hoʻomoʻiʻia nā'āpana mīkini i loko o kahi colander, i kāwiliʻia i loko o ka pāladi sala me ke koena o nā mea i hoʻomākaukauʻia. E hoʻolālā i ka hua salala me kaʻailaʻaila, ke kāleka, ka wai lemonona a me ka waikaina vine vine maoli. Hoʻonani mākou me nā lāʻau hou. ʻO ka hua salame me nā'olola -ʻo ka meaʻai, e like me kāu eʻike ai, he maʻalahi, akā ua hoʻomaʻemaʻeʻia.
Salameme me nā meaʻai a me ka palaoa
Mea Kai:
- Nā meaʻai hou (blanched a iʻokiʻia) - 300 g;
- kalo (kalo) - 300g;
- pepa'alaʻulaʻulaʻula - 1 pc.;
- ʻohiʻuala - 3-4 mau'āpana;
- ola yogurt maoli - 150ml;
- ke kālaka - 1-2 cloves;
- uliuli uliuli - 5-8 hulu;
- Greens - ke ho'āʻo.
Hoʻomākaukau
I kaʻiʻo i hoʻomākaukauʻia o nā'ōwili, e hōʻalahi mākou i nā hua o kaʻolo baʻa,ʻo ka'āmaʻomaʻa'ōmaʻomaʻa liʻiliʻi, nā pālaʻiʻuala, nā meaʻono. ʻO ka wā me kahi ālapala paʻi a me nā greens. E hoʻopiha me ka yogurt a me ka hui. Hiki iāʻoe ke hoʻopiha i ka salari me kahi pāpaleʻaila.
He maikaʻi nō hoʻi ka hoʻomākaukauʻana i ka sālemona o nā kuʻi me ka lihi. No ka hanaʻana i kēia, eʻoki wale i ka palaoa i kāhiʻia (gram 100-150) ma nā'ōmoa a me nāʻolo a me nā meaʻai. ʻO ka māla e hoʻonui loa i kaʻono o ka saladi. Ma keʻano laulā, hiki i nā kānaka a pau ke noʻonoʻo i ka hanaʻana i ka sālemona o nā loli, no ka mea, he mea momona a maikaʻi nā molusks i loaʻa nā mea waiwai nui no ke kino kanaka.