ʻO nā pīni'ōpiopio'ōpiopioʻaʻole iʻoi aku ka maikaʻi ma mua o nā pīni maʻamau, akā uaʻoi aʻe ka maʻalahi i ka kino o ke kanaka. ʻO kēia huaʻaiʻai haʻahaʻa haʻahaʻa haʻahaʻa me ka huapalapala folic, B huamaʻa, a me A, C a me E, nā pūpū maikaʻi o ka magnesium, ka calcium, ka chrome, ka hao, ka "mau" āpaʻa a me ka nui o ke fiber.
ʻO ka hoʻouluʻana o nā pīni liʻiliʻi e hoʻoneli i kaʻike o ka waiʻawaʻawa, e hoʻoikaika i ka hana a me ka hana pīkī. Eia kekahi, he mea maikaʻi loa nā piʻa'ōmaʻomaʻo i ka adenoma prostate, he mea nui ia no nā kāne. He mea maikaʻi loa no nā'ōpili'ōpiopio no nā wāhine hāpai, akā, he mea nui loa ia ma kahi o ka papahana diabetics.
Mai nā'ōpiopio'ōmaʻomaʻo, hiki iāʻoe ke hoʻomākaukau i nā mea likeʻole, e like me nā meli, maikaʻi a maikaʻi. Hiki ke hoʻomākaukauʻia i nā pūʻano keʻakeʻa (kūʻaiʻia i loko o nā hale kūʻai) i ka manawa kūpono-ʻole, ma kēia huahana kokoke i nā waiwai maikaʻi a pau e mālamaʻia.
E hoʻopiha i ka'ōmaʻomaʻo'ōmaʻomaʻo me ka moa a me nā tōmato
Mea Kai:
- nā'ōmaʻa'ōmaʻomaʻo - e pili ana i 400 g (ʻo ia hoʻi, 1 pack);
- ka waihona moa - 300 g;
- Leek - 1 pahu;
- nā'ōmaʻomaʻi - 6-8 mau'āpana.
- kekala - 2 cloves;
- nā mea hou hou (ka pāhiri, basil, coriander);
- aila olila Hui hou;
- ka māla waina a me ka wai lemona.
Hoʻomākaukau
ʻO ka mua, eʻokiʻoki i nā leka i nā'ōpuni a hoʻokahe i kaʻailaʻaila a me ka vīneka (3: 1), ma ka'ōpala hoʻokahi e kūʻai aku kākou i ke kālani ma o ka waihona puke. E puhi i nā pūpū ma kahi e hoʻomolo ai i ka wai no 10 mau minuke (aiʻole e like me ka hōʻikeʻana i ka pōʻai) a hoʻolei hou i loko o kahi pohō. Hoʻopiliʻia ka'ōpena'ā'ī i loko o nā liʻiliʻi liʻiliʻi a'ōlehu me kaʻaila a me nā meaʻala no ka'ōhinu no ka 20-30 mau minuke, pali iki a hoʻokuʻuʻia me kahi hauʻoli.
Hāʻawi mākou i kahi'āpana'āpana o nā bean no nā kīʻahaʻai, e waiho i nā'āpana moa moa, nā leka i hoʻokaheʻia a me kekahi mau māmakai (keʻokiʻoki i nā'āpana). Hoʻonani mākou i nā lālā me nā greens a hoʻokahe i nā koena o ka hoʻopihaʻana. Ma kahi o kaʻaʻahu hinu-wilika, hiki iāʻoe ke hoʻohana i ka yogurt a me ka momona. No kēlāʻano salatina, maikaʻi ia e lawelawe i ke kīʻaha a iʻoleʻelua mauʻona waina.
E hoʻopiha i ka huaʻomaʻa'ōmaʻomaʻi a me nā haloha me nāʻokina
Mea Kai:
- me nā'ōmaʻomaʻo uliuli - 400 g (1 pack);
- nā hamo i marinated aiʻoluʻoluʻia paha - ma kahi o 300-400 g;
- ono - 1 pc.;
- nā mea hou hou (ka pāhiri, dill, coriander, oregano, a pēlā aku);
- ke kālaka - 1-2 cloves;
- kaomiʻaila i maʻa mau loa (linseed a pua puaʻa);
- wai lemon.
Hoʻomākaukau
'Apani Peeled,ʻokiʻia i loko o ka pahuʻelima a hoʻokomo i loko o ka pola me ka huiʻana o kaʻailaʻaila a me ka wai lemon (ratio 3: 1). Me nā'āhiu i hoʻopiliʻia, inā pono, eʻoki i ka marinade finer. E puhi i nā pīpī'ōpiopio a hiki i ka mākaukau a e hoʻokuʻu aku i ka mea momona. Kāpenaʻia ke kāleka a me nā greens. Hoʻopiliʻia nā mea i hoʻomākaukauʻia i loko o ka pāladi sala. ʻO kēia huamona he mea momona maikaʻi no ka vodka a me nā mea ikaika'ē aʻe
Inā makemakeʻoe e hāʻawi i ka saladi mai ka'ōniʻomaʻa'ōmaʻomaʻo i ka'enela oriental, e hoʻohana i ka ceame oil, soy sauce, ka wīne raiki, ka mikoa, ka lime wai, ka meaʻulaʻula ula, a me nā meaʻala'ē aʻe a me nā hui honua ma nā hui likeʻole no ka hoʻouluʻana.
No ka hāʻawiʻana i ka paleʻAmelika Latin, i ka loleʻaʻahu,ʻaʻoleʻoe e hoʻohana i ka'ōmoleʻeleʻele nui, i hoʻonaniʻia me kaʻulaʻulaʻulaʻula (hiki paha i nāʻano likeʻole), ka coriander a me ke kāleka.