ʻO Buckwheat i loko o ka ipu i ka umu -ʻo nā manaʻo maikaʻi loa no ka hoʻomākaukauʻana i kahi kūkini Lūkini kahiko

Hoʻokomoʻia ka Buckwheat i loko o ka ipu hao i waho o ke kapuahi ma mua o ka kukeʻana i ka kuʻi a me ka'ōniu paʻi, no ka mea e hoʻonā i ka meaʻai o nā meaʻai a me nā meaʻai, i loko o ka pā hoʻokahi. No nā mea maikaʻi a pau, ua liʻiliʻi ka momona o ka pā, no ka mea, heʻuʻuku loa kaʻaila i loko.

Pehea e kuke ai i ka buckwheat i loko o ka ipu hao i ka umu?

Hāpaiʻia kaʻai mai ka buckwheat i loko o nā ipuhao no ko lākouʻono kūpono, no ka waihoʻana i loko o ka ipu hao, ua maloʻo ke kūkomo a ua hoʻonani i ka wai o nā mea'ē aʻe: ka meaʻai, nā mea kanu. Aia kekahi nuances kūikawā, no ka hoʻohālikelikeʻana i kēlā, hiki iāʻoe ke hoʻonā i ka meaʻai maikaʻi loa:

1. No ka loaʻaʻana o ka pōʻaiʻai, ponoʻoe e hoʻemi i ka manawa o ka'ānaiʻana mai 40 mau minuke a 30.
2. Hiki ke kōkua i ka hoʻonuiʻana i ka friability i kona kelepaʻi no 4-6 mau minuke i loko o ka pā.
3. E loaʻa ka buckwheat nui loa i loko o ka ipuhao ma ka umu ke paniʻoe i nā kīʻaha me ka pāpale, e hoʻokomo mau i nā ipu me ka pahu.

ʻO Buckwheat i ka mea kalepa i nā ipu

ʻO Buckwheat porridge i loko o ka umu i loko o ka ipu hao he mea momona a me ka meaʻono e like me ka mea kahiko, i alohaʻia a mahaloʻia i Rusia. Hiki iāʻoe ke hoʻohana i ka puaʻa, pipi, anu mālū mai nāʻano iʻa, he moa. Hiki i nā halaʻi ke hoʻoulu i kahi meaʻala kūikawā i ka pā, i nā mea hoʻomeheu kahiko, hoʻohanaʻia nā marshmallows e hoʻonaniʻia i ka wai, akā hiki ke hoʻololi iā lākou me nā haʻalulu, nā hahaʻi kalo, a me nā mea'ē aʻe, ua kukeʻia a kālua pūʻia me nā meaʻai'ē aʻe. Hoʻomākaukauʻia ka Buckwheat i loko o ka ipu hao i ka umu i loko o kekahi kīʻaha.

Mea Kai:

• Buckwheat groats - 300 g;
• puaa - 250 g;
• kaʻiʻo o ka pahu kōpena - 1 wahi;
• ono - 1 pc.;
• kāloti - 150 g.

Hoʻomākaukau

1. E hoʻomākaukau i kaʻaila (1 cuke no 1.5 liters o ka wai).
2. Eʻokiʻoki i kaʻiʻo a e lūlū ma luna o ke ahi liʻiliʻi, e kau ma luna o nā ipu.
3. Kāpalaʻia nā kāloti, me nā'alela, ka'ōniu, kaomi me kaʻiʻo.
4. ʻO luna me ka buckwheat i kēlā me kēia kīla. E pīpī i nā mea me ka'ōpala.
5. E kīʻaha no 30 mau minuke.

ʻO Buckwheat me ka iʻa i loko o ka ipu

ʻO ka iʻa me ka buckwheat i loko o ka ipu hao - he huaʻai meaʻai maʻamau,ʻoiai he mea maikaʻi loa, hiki i kēia ipu ke hoʻololi i ka papaʻaina. ʻO ka mea nui, iʻole e pilikia i ka hōʻomiʻana no ka manawa lōʻihi, hiki iāʻoe ke lawe koke ia i loko o nāʻeke. Ināʻoe e pīpī i ke kīʻaha ma luna no 5-6 mau minuke a hiki i ka manawa e hoʻomākaukau ai no kaʻohi kuʻi a me nāʻaila hou, eʻoi aku ka lōʻihi.

Mea Kai:

• buckwheat - 280-300 g;
• ka iʻa iʻa - 230 g;
• ono - 1 wahi;
• ka kirimoaʻona - 2,5-3 st. l.
• kāloti - 1,5 mau'āpana;
• ka champions - 180-200 g.

Hoʻomākaukau

1. E puhi i ka huelo. E hoʻopaneʻe.
2. ʻO nā'aleʻa, nā kuʻikahi, nā kāloti e puhi i 5 mau mau minuke.
3. Ma luna o waho ka iʻa. E'ōpala no 7 mau minuke.
4. Hoʻokumuʻiaʻo Buckwheat me ka iʻa i loko o ka ipu hao i ka papa: nā pākeke, nā huaʻai, ka papa iʻa.
5. E uhiʻia me ka kirimila. Hoʻokomo i 30 mau minuke, e hoʻokipa i ka umu.

ʻO Buckwheat me nā halo i loko o ka ipu hao i ka umu

ʻO Buckwheat me nā hala i loko o ka ipu hao -ʻo ka mea kūpono ma ka pou. Hoʻopihaʻia ke kino, a me nā hauhi - kahi loli nui no ka meaʻai. ʻO kēiaʻaiʻai wikiwiki,ʻoiaiʻo ka meaʻaiʻono - he koho nui loa no ka meaʻaiʻai meaʻai. Ma ka hoʻohanaʻana i nā halowelo maloʻo, pono lākou e hoʻopihaʻia, a ua'ōleloʻia ka mea maloʻo e hoʻolapalapa i ka mua no 8-10 mau minuke. Hiki iāʻoe ke pāʻina i nā haloo aiʻole e waiho waleʻia wale nō ka mea i hoʻomoʻaʻia: a laila ka buckwheat porridge i loko o ka ipu hao, me kaʻole o kaʻaila o kaʻaila.

Mea Kai:

• buckwheat - 1 aniani;
• me nā pūmakai - 330-400 g;
• onioni - 180-200 g;
• Dill - 1 pūpū.

Hoʻomākaukau

1. 'Ohehi a me kaʻaila a hiki i ka'ōlena gula.
2. Eʻoki i nā ulu lāʻau, e hoʻokomo i loko o ka ipu. ʻO luna me nā moa a me kaʻaila, a laila uaʻoki loaʻia nā'ōpala.
3. E ninini i ka nalu me ka wai, e waiho i ka umauma i ka umu a hiki i ka hapalua hola.

ʻO Buckwheat me ka puaʻa i loko o ka ipu i ka umu

ʻO ka Buckwheat me nā iwiʻoiʻoi i loko o ka ipuhao he mea kaumaha loa, a he manawa e hoʻolālā ai i kahi manawa. No ka mālama ponoʻole i kaʻai no ka'ōpū, hiki iāʻoe keʻokiʻoki i ka momona nui i nā iwiʻaoʻao. ʻO kaʻailaʻaila no kahi meaʻai ka meaʻai eʻoi aku ka maikaʻi o ka hoʻohanaʻana i kahi mea liʻiliʻi, a laila,ʻaʻole iʻoi aku ka momona a me ka momona o ka pā.

Mea Kai:

• buckwheat - 300 g;
• ʻO nā puaʻa puaʻa - 4 mau pcs.
• kāloti a me nā'alem - eʻono;
• kaʻaila aila - 2 tbsp. l.
• meaʻala - eʻono.

Hoʻomākaukau

1. ʻAiʻia ka'ōniʻona a hiki i ke kaniʻana o ke gula ma ke kala.
2. Kāleʻaʻia nā kāloti kalo a me nā'ālika, i hoʻopiliʻia me nā'āpana.
3. I loko o ka ipuhao, e hoʻokomo i nā iwi mua, a laila nā huaʻai, ma luna o ke kuʻi.
4. E ninini i ka wai (500 ml.).
5. E kīʻaha no 30-35 mau minuke.

ʻAi pū me ka buckwheat i loko o ka ipu

ʻO Buckwheat porridge me ka meaʻai i loko o ka ipu hao he līkini Lūkini kūikawā, akā hiki iāʻoe ke loaʻa i kahi meaʻono maikaʻi, me ka hoʻonuiʻana i nā meaʻala, e like me nā mea kanu Provence a me ka cheese Parmesan. Hiki ke kūʻaiʻia kahi mau lāʻau maloʻo no ke kāhiʻaiʻana i ka kokoke i nā supermarket. Ma keʻano o ka kukeʻana, hiki iāʻoe ke hoʻonui i kahi kāloti kahiʻia, paʻi Bulgarian. Ua hui maikaʻiʻia me kaʻiʻo i loko o nā ipuhao me nā māla maikaʻi mai nā huaʻai.

Mea Kai:

• buckwheat - 300 g;
• pipi - 220-240 g;
• ono - 150 g;
• nā meaʻala "nā mea kanu Provencal" - 1.5 tsp;
• ka pepa, ka paʻakai - ka meaʻono;
• Pākī Parmesan - 100-120 g.

Hoʻomākaukau

1. E koli a hoʻomaloʻo i kaʻiʻo, eʻokiʻoki i loko o nā kopa a'ōwili i ka pepa a me ka paʻakai.
2. E hoʻomoʻi i kaʻaila, e hoʻomoʻi i ka meaʻai a me ka'ōniu no nā minuke 5-7, e'ūpīʻia me "nā mea ulu lāʻau"
3. Hoʻomaka muaʻo Buckwheat no 20 mau minuke.
4. E hoʻomoʻa i kaʻiʻo, hoʻohui.
5. E kau i nā meaʻai i loko o ka ipu, e uhi me ka papa.
6. E hāʻawi i nā pā i loko o ka umu wela no 20-25 mau minuke.

ʻO Buckwheat me ka moa i loko o ka ipu

ʻO ka poʻe i komo i nā pāʻani maʻamau, e like me ka moa me ka buckwheat i loko o ka ipu hao. No ka mea a pau,ʻaʻole ponoʻoe eʻai i nā umauma moa maloʻo, eʻai ana me ka buckwheat liʻiliʻi. ʻO kēlā me kēia pāʻakai,ʻo ka meaʻai, hiki ke'ānenaʻia me ka launaʻole a me kaʻono. Aʻo iaʻano meaʻai e hiki keʻae i ka papaʻaina, no ka mea, he nani a he nani ka meaʻai i loko o ka ipu. Hoʻohālike ia me kahi kīmato mīpī a iʻole ka kirimailaʻona a me ka'ōniu'ōmato

Mea Kai:

• buckwheat - 150-200 g;
• ka umauma omo - 1 pc.;
• ka pati - 100-130 g;
• ʻohi - 100-150 g;
• kaʻaila, nā meaʻala, ka paʻakai - eʻono.

Hoʻomākaukau

1. Eʻoki a kālua paha i nā kāloti, eʻoki i nā'ālika a me ka moa i nā'āpana liʻiliʻi.
2. E kau i nā mea a pau ma lalo o ka ipu lepo. E piʻi i luna i ka wai a hiki i ka hapalua o ka ipu. E hoʻouna i loko o ka umu no 15 mau minuke.
3. Laweʻia, e holoi i ka holoi buckwheat, e hoʻonui i ka wai, i uhiʻia nā mea a pau. E waiho i ka kuke no kekahi mau minima 25-35.

ʻO Buckwheat me ka mīkina i loko o ka ipu hao

ʻO kahi kīʻaha maikaʻi no kaʻohana holoʻokoʻa,ʻo ia ka buckwheat me ka mea moa i loko o ka ipu. ʻO ka ho'āʻoʻana o kahi kīʻaha i hoʻolapalapaʻia i ka umu i loko o ka lepo lepoʻaʻole hiki ke hoʻopioʻia inā mālamaʻoe i nā kūpono kūpono. ʻAʻohe mea e pilikia ai i ke kukeʻana, keʻoleʻoe e lawe i ka mincemeat. Eʻoi aku ka ikaika o kaʻaiʻana i kaʻai inā haʻaleleʻoe i ka nahenahe i ka umu no ka hapalua hola.

Mea Kai:

• buckwheat - 250 g;
• kāloti - 90-100 g;
• ono - 120-150 g;
• koa - 300 g;
• nā meaʻala, ka paʻakai, ka pepa - eʻono.

Hoʻomākaukau

1. ʻO nā meaʻai a me nā mea'ūpī i ka paila i loko o kaʻaila. Hoʻohui i nā mea a pau.
2. Hoʻopiʻi ke kuʻi, kāpili a hui me nā mea i koe.
3. E kau i nā mea a pau i loko o nā ipu, e hoʻopiha i ka wai i uhiʻia nā mea a pau e kahi mau kenimika.
4. E waiho ma ka umu no 30 mau minuke.

ʻO Buckwheat me nā mea kanu i loko o ka ipu hao

ʻO Buckwheat me nā meaʻai i loko o ka ipuhao ka mea nui loa i ka wā o ka mea hoʻokēʻai -ʻo ia kahi mea momona, nani, hou, a nani loa. ʻO ke ala maʻalahi ka hanaʻana me nāʻaila kahiko, kāloti, akā hiki iāʻoe ke hoʻomāhuahua i nā'ōmaʻomaʻo maikaʻi, nā mele bell a me nā aniani'ōmaʻomaʻo. ʻO kēlā meaʻai ulaʻula ka mea e hoʻonani ai i kēlā papaʻaina.

Mea Kai:

• buckwheat - 2 mau kapu;
• ʻO Bulgarian pepa - 130 g;
• ʻAmelika'ōmaʻomaʻo - 80 g;
• ka champignons - 125-150 g;
• ʻohi - 100-130 g;
• kāloti - 30-50 g.

Hoʻomākaukau

1. Eʻoki a hoʻomaʻoki i loko o hoʻokahi'āpanaʻene, kahi hamo, kāloti, pepa.
2. Hiki ke loaʻa i ka pīpī buckwheat i loko o nā ipu lepo ke loaʻa iāʻoe me nā huaʻai. A laila e hoʻopau kaʻaila i ka meaʻala o ka mea kanu.
3. E wehe i ka lepo / pālolo, hoʻopiha i ka wai a me kaʻauʻa no 30 mau minuke.

ʻO Buckwheat me ke ake i loko o ka ipu

ʻO ka Buckwheat i loko o ka ipu hao me ka hanena hānai he meaʻoluʻolu nui. Ua hui likeʻia kēia mau meaʻano maʻalahi. ʻO ke kumu hana no ka kukeʻana he mea liʻiliʻi loa, no laila e hiki ai ke kuke i kēlā me kēia 'ai kuke a me ka pilikiaʻole. Hiki nō hoʻi iāʻoe ke hoʻohana i ka ate hānai ma kahi o ka moa.

Mea Kai:

• buckwheat - 250 g;
• kāloti - 1'āpana;
• 'āhi - 3 mau'āpana;
• ka ate - 300 g;
• kaʻaila aila - eʻono.

Hoʻomākaukau

1. Hoʻokū i ke ake i loko o hoʻokahi pan, a'eliʻokiʻia nā'omela a me nā kālokaʻokiʻoki - ma kekahi.
2. E holoi i nā ulu.
3. E kau i ka lalo o ka ipu iʻa,ʻo ka ate, a laila buckwheat. E ninini i ka wai 1.5 knm ma luna o ka pae o nā huahana.
4. Pono e hana i ka buckwheat i loko o ka ipuhao i ka umu no 40 mau minuke.

ʻO Buckwheat me ka paila i loko o ka ipu hao

ʻO kahi hāʻina kū hoʻokahi aʻo kahi mea kupaianaha me ka buckwheat a'ōhū i loko o ka ipu. Hāʻaha kēia pāʻani i nā mākua, nā keiki, nā kāne a me nā wahineʻaʻole makemake e hoʻolimalima i ka manawa ma ka lumi kuke. Inā kukeʻiaʻo bakedwheat ma mua o ka hoʻokomoʻana i ka umu, hiki iāʻoe keʻoki i ka hapalua o ka manawa o ka lohi, a ināʻoe e hoʻomoʻi i ka waiū ma ka hope o ka kuke, eʻoi aku ka maikaʻi.

Mea Kai:

• Buckwheat groats - 280 g;
• 'āhi - 3 mau'āpana;
• stew - 1 ipu;
• Butter - 20 g.

Hoʻomākaukau

1. E kau i ka'ōpū i loko o kahi pākī a me ka laula, e hoʻokuʻi i nāʻaila.
2. E hana i 10 mau minuke.
3. E hoʻohui i ka hopena me ka buckwheat, e hoʻokomo i ka umu no 20 mau minuke.
4. E hoʻonui i ka waiū.

ʻO ka'ōpū me ka buckwheat i loko o ka ipu

Hoʻomihaʻo Buckwheat me ka meaʻai i loko o ka ipu hao i ka mea nāna iho a maikaʻi, akā eʻoi aku ka hoʻomaʻemaʻeʻia o ka pālolo ināʻoe e hana me kahi koʻi. Eia kekahi,ʻo kaʻiʻo o ka pīpī - meaʻaiʻai, a me ka hui pū me ka buckwheat he huahana no nā mea a pau e hahai ana i ka hīmeni, e hana i nā haʻuki, he mau pilikia me kaʻeliʻana. ʻO kēia huiʻana ka haʻaheo o ka meaʻona Tatar.

Mea Kai:

• buckwheat - 320-350 g;
• laka - 600 g;
• aniani - 150 g;
• kahi moa - 1 l;
• kāloti - 1 pc.

Hoʻomākaukau

1. Eʻokiʻoki i kaʻiʻo, e hoʻonui i nā meaʻala eʻono, e kau i lalo o ka ipuhao.
2. E kāhi i nā mea kanu a kau i ka papa lua.
3. He 15 mau minuke.
4. Ma hope o ka hoʻopihaʻana i ka buckwheat holoi i loko o ka ipu hao, e ninini i kaʻaila mai ka moa a waiho i ka lepo no hoʻokahi 20 minuke.