ʻO kaʻiʻo o kaʻiʻo - he mea ponoʻole ka calorie, akā mai kēlā manawa, ua maloʻo. No ka hāʻawiʻana i kaʻiʻo moa me ka momona a me ka momona e pono ai, nā meaʻai momona, e like paha me ka mayonnaise, he maikaʻi. Hoʻokomo i ka mayonnaise moa ke hiki i loko o ka waiunu, nā meaʻai, aiʻole kekahi o nā meaʻai i ka wā e kuke ai.
ʻO Shish kebab mai ka moa i ka mayonnaise
Mea Kai:
- ka moa (kekahi hapa o ka make) - 2 kg;
- mayonnaise - 500 ml;
- paʻakai - 2 teaspoons;
- pepa - 1 teaspoon;
- i ka'āpana o nā kumu Provencal - 1 teaspoon;
- aniana - 2 pcs.
Hoʻomākaukau
Eʻai i ka moa i loko o ka wai anuanu, hoʻomaloʻo i kaʻiʻo me kahi towel, aiʻole ke kāhei, inā pono, e māhele i nā'āpana liʻiliʻi. ʻO kēlā me kēia'āpana paʻakai, pepa, mākou eʻono i nā mea kanu eʻono a piha i ka mayonnaise. Hiki iāʻoe ke lawe i ka'opena o ka kirimaluʻona a me ka mayoneise 1: 1, a iʻole e kau pū i kahi'āpi'piʻa o ka mīnū. I kēia manawa, he mea pono e hoʻohui i nā'aleʻa āpau i ka moa, e hui hou i nā mea a pau a waiho i ka hoʻokomoʻana i loko o ka pahu hauā noʻekolu manawa,ʻo ka hola he 10-12.
Ma hope, hiki ke waihoʻia ka moa i loko o ka mayonnaise ma waho o kahi'āpana, aiʻole ia e kauʻia ma kahi o ka skewer a me ka'ōniu a hiki i ka'ōlena gula. Ināʻaʻole ka paʻaka ma nā barbecue a pau, hiki ke kuke i ka moa i ka mayonnaise a i loko o ka pā.
Ka lole no ka moa mai ka mayonnaise
ʻAʻole hiki ke hōʻeuʻeu i ka manu me ka momona momona, no ka mea, he nui ka nui o ka hoʻomākaukauʻana i ka mīni mayonnaise , a laila e hiki i nā mea a pau ke hoʻoholo i ka nui o nā calorie i pau.
Mea Kai:
- mayonnaise - 2/3 o ke kenekulia;
- mustard - 1/4 of the article;
- kūkono i kālaiʻia - 1'āpana;
- Hoʻokena'ulaʻakai - 1 teaspoon;
- pepaʻeleʻele - 1 teaspoon;
- paprika - 1/2 tsp;
- kākāka - 1 clove.
Hoʻomākaukau
Eʻokiʻoki i kahi'alama i ka lima, aiʻole e kākau i kahi papa. Hoʻohui i ka mayonnaise, ka mulu a me Worcestershire sauce , e hui pū me ka pepa, paprika a me nā ālakuʻakika, e kāʻei i nā kukama a me nā'ōmole lua o ka wai lemoni ma ka makemake.
ʻO ka mākini me ka mayonnaise i ka umu
Mea Kai:
- mayonnaise - hapa kenetene;
- makemakeʻiaʻo "Parmesan" - 1/4 o kēia mea;
- ka umauma omo (halves) - 4 pcs.;
- bread breading - 4 tsp.
Hoʻomākaukau
Hoʻopiliʻiaʻo Mayonnaise a me Parmesan i loko o kekahi kīʻaha. Hoʻomaʻaʻia ka moa, hoʻomaloʻo a hoʻonāʻia me kahi hui pūʻia mayonnaise. Hoʻopili mākou i ka manu ma lalo o ka lole ma kahi pepa bakena a kāpīpīʻia i ka palaoa. E puhi i ka moa no ka 20 mau minuke ma 190 mau, aiʻole hiki i ka'ōpala o ka mīmū a me ka'ūmū i kaʻeleʻele. Hoʻomākaukauʻia ka mea i hoʻomākaukauʻia me ka paʻakai a me ka pepa eʻono ai.