ʻO kaʻai ka huaʻai pinepineʻia e nā kānaka. Aia i loko o ka nui o nā huaʻai a me nā mea huli e pono ai no ka hana maʻamau o ko mākou kino.
Akā, ke kūʻai kākou i ka meaʻai a hoʻomaka ke kukeʻana, hoʻomaʻaliʻia, he mea nui e hoʻomanaʻo ināʻaʻole i hanaʻia kaʻiʻo ma mua, a laila ka hapalua o ka'okiʻona he meaʻino ia i ke kino. ʻO ia ke kumu e pono aiʻoe eʻike i ka manawa i hala ai kaʻiʻo a hiki ke laweʻia mai ke ahi.
Nāʻano o ka meaʻai e laula
ʻO ka mua,ʻo ka mea maʻamau,ʻo Blue Rare . A iʻole, ma kekahiʻano'ē aʻe,ʻo kēiaʻiʻo he meaʻono, maikaʻi, me ka'ōpala browning. Aia kekahi, aia iaʻano steak, me ka mālama.
ʻO keʻano o ka mea i puhiʻia i kapaʻiaʻo Rare , aiʻole ma kekahiʻano'ē aku me ka koko.
ŸO ke kolu o ka Medium Rare he hapalua o ka moa, i ka manawa o ka mea ÿomaÿomaÿomaÿomaÿomaÿa i loko o ka hale a ÿo ka wai koko e kü i waho.
A laila hele mai ka meaʻai - ka nui o kaʻiʻo, aneane me ka'ōmole ( Medium WelL ), i ka liloʻana o ka wai i mea maopopo, a'āleʻele iki kaʻiʻo. Aʻo ka mea hope loa,ʻo ia kaʻiʻo i puhipalapalaʻia ( Well Done ),ʻo ia hoʻi, e like me kā mākou iʻike ai i loko o ke pā.
ʻO ka hapanui pinepine,ʻike mākou i ke kiʻekiʻe o ka mea e puhi ai i ka iʻa ma o ka mahana. I ka manawa like, inā he wela ke 57 mai ka lōʻihi, a laila ua liʻiliʻi kēia, inā ua hoʻonaue ka Mediumra i 65 mauʻanuʻu, a he 70 ka Medium, aʻo nā mea kiʻekiʻe a pau, ua hoʻomākaukauʻia i kahi kēpau i hoʻomākaukauʻia, e like me ko mākou makemake.
ʻO ka manawa pinepineʻole, inā makemakeʻoe e ho'āʻo hou i kahi mea hou, hoʻomākaukau nā kānaka i ka'ūpena o kaʻiʻo,ʻo ia hoʻi, ke hoʻomoʻa lākou i kaʻiʻo i ka mākaukau maʻamau,ʻo ia hoʻi, i ka wa e pau ai kaʻiʻo i waho a ma loko, he kiʻekiʻe loa kaʻohiʻana, akā inā eʻokiʻokiʻoe i kaʻiʻo, ke kahe, kahi e hoʻomoe ikiʻia ka iʻa a hoʻokaʻawaleʻia ka wai'alama. I ka manawa pinepine, e noiʻia nā meaʻainaʻaina e kuke ai i kēlāʻano kai, e hoʻomaʻemaʻe i kaʻeha waina.
Ma kekahiʻano'ē aʻe, ua kapaʻia kēiaʻano he meaʻai o ka mea'alapalapala. Hoʻopihaʻia ka mahana wela i 70 mau. ʻO ka manawa maʻamau ka mākaukau mākaukau o ka mākaukau me ka thermometer eʻike i ka wā e oki aiʻo ia iʻole e laʻau. Akā ināʻaʻole e ola, hiki iāʻoe ke hoʻohana ia mea ma kekahiʻano'ē aʻe. No ka laʻanaʻana, no ka loaʻaʻana o ka'ōmole makemake o ka'āpalapala kaiapuni, ponoʻoe e lilo i kahi mau minuke 10, aʻole.
E like me ka mea i'ōlelo muaʻia,ʻo ka mahana no kaʻiʻo e hoʻolapalapa ai, no ka'ūpī maikaʻi loa,ʻo ia he 65 mau helu aʻoi aʻe paha.
Ehia mau 'ai o ka palaoa e ulana ana?
ʻO ke kaʻina o ka iʻa e'āpala ai ka hopena o ka wela o ka steak a ma nāʻano kūikawā o ka steak i ka manawa o kāna kukeʻana.
Ma ka nui, aia he 7 mauʻai o ka meaʻaiʻai i ka honua, aʻo kēlā me kēia kanaka e kuke i kahi kai e like me kona makemake. ʻO kekahi e makemake i kahi kāpena'okena'ōniʻoniʻo, kahi pīpī pīpī, aʻo kekahi o ka mākaukau maʻamau. ʻO ka mea nui ma ka hana kukeʻana,ʻaʻole ia e poina i ka nānāʻana i ka moku o waho o ka steak, a ana i kona mahana no ka loaʻa ponoʻana o ke kai e makemake aiʻoe.
ʻO kaʻilima o kaʻiʻo e'āpala pū kekahi e komo pū i kaʻike e pili ana i ka mahana o nāʻiʻo i'ōniuʻia, kona helehelena, a he mea nui hoʻi
Eia kekahi laʻana,ʻo ka mīkini a me ka meli ka mea lōʻihi loa, akā,ʻo ka puaʻa ka mea e wikiwiki loa, a inā he moa, a laila e kukeʻia kaʻiʻo i loko o nā minuke, a no ka hanaʻana i ka moa i'ōwiliʻia, e ponoʻoe e paʻa i loko o ka pākī no hoʻokahi minute wale nō.
ʻO ka momona hou a me ka hou, me kaʻono kupaianaha, e lilo i kahi'ōhū me kaʻuala, aiʻole ka Medium. E mālama ia i ka maikaʻi a pau o nā meaʻai a hoʻomanaʻoʻia ka hoʻokipaʻana no ka manawa lōʻihi.
Hiki iāʻoe ke lawelawe i iaʻano meaʻai me ka buckwheat a me kaʻuala paila .