Nānā mai nā beans loaʻa he mau haneli haneli a he kaulana aʻaʻole wale maʻaneʻi, akā, i loko o nā kumukūʻai he nui a puni ka honua. Hoʻohui ponoʻia nā lemu e pono ai me nā mea kanu a me nā meaʻai, nā meaʻala a me nā meaʻala, e hiki ai iāʻoe ke hoʻomākaukau i nā pūʻakai maikaʻi, nā'ōmaʻa momona a me nā'ōkeke huapalapala, a ua lilo ka hapa nui i kāleka kālepa o ka'āina, i loaʻa ai ka kaulana.
He aha e kuke ai me nā pīni?
ʻO ka pāʻina mai ka bean he "māmā a maikaʻi" - ka mea e hiki ai i kekahi mea lawelawe ke kau i ka papaʻaina ma ka papaʻaina wale nō, akā, e hoʻopili i ka papahele me nā meaʻai maikaʻi a maikaʻi. ʻO nā pīni he waiwai i loko o ka protein a hiki iā lākou ke hoʻopiha hou i nā meaʻai, a no laila, he mea maikaʻi loa ia no nā mea wela wela a me nā salama.
- Heʻano likeʻole nā meaʻai no nā momona me kaʻoluʻolu i kahiʻawaʻawa, inā, ma muli o ke kaʻina kānāwai, e hoʻonā i nā pīni i ka wai i hoʻolumuʻia i ka wai mahana no 12 mau manawa a e kuke i kahi mahana wela aʻakoʻia.
- ʻO ka'ōʻana me nā pāpū a me nā halo ka mea e pono ai ka hanaʻana. No ka kukeʻana i nā beana e hoʻomoʻi i kaʻuala, nā kāloti'ūlaʻi, nā'aliki a me nā haloo a me ka manawa me nā kī.
- Hoʻopihaʻia kahi papa lua o nā niho a me nā hua manu. Paiʻia nā piʻa i hoʻolapalapaʻia ma kahi pepa bakena, e ninini i nā hua i'ōʻia a me ka puleʻana no nā minuke 10.
- ʻO kahi sālalā o nā pākena'okenaʻulaʻula a me nā pāpena mīkini pahū he manawa ia: i ka pīpake me nā'āpana kāleka, e hoʻoulu i ka'ōmaʻa a me ka manawa me ka mayonnaise.
He meaʻai no ka lobio mai nā pīni ula i Georgian
ʻO Lobio mai nā beans he kīʻahaʻo Georgian kahiko ia, kaulana i ka momona a me ka meaʻala. Kūpilikiʻiʻo ia i nā pīkī e ka Caucasian cuisine, aʻo ka mea nui ia o ka meaʻai, he mea maʻalahi keʻano o ia mea: he legume hou i ka meaʻono, kāpīni i nā meaʻala a me ka'ōmato, a nininiʻia me nā wai a me nā meaʻono. Me nā pīni i kuʻiʻia, e hana ka kuke i hoʻokahi hola a me ka hapalua.
Mea Kai:
- he pi ula - 300 g;
- walnuts - 120 g;
- wai'ōmato - 200 ml;
- aila - 50 ml;
- mea kanuʻulaʻula - pinepine;
- ono - 1 wahi;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- hops-suneli - 10 g;
- cilantro - kahi lima.
Hoʻomākaukau
- Puni nā beana no nā hola he 12. Hoʻomoʻa no hoʻokahi hola.
- E hoʻomoʻi i kaʻaila i loko o kaʻaila, e hoʻopili i ke kālaka'epala, nā nuts, nā pīni a me ka waiʻaila.
- Hoʻi a hoʻomehu wale no 15 mau minuke.
- Hanaʻia nā kīʻaha Gasia mai nā pīni me ka'ōmaʻomaʻo ma ka hopena o ka kukeʻana.
Nāʻokiʻoki Lenten mai nā pī
ʻO nā Cutlets mai nā beana he meaʻono loa ia i kaʻiʻo. ʻO ka pāʻakai kahi mea maikaʻi loa no ka hoʻokēʻai, no ka mea, he meaʻai ka meaʻai waiwai pilikino,ʻaʻole ka lolo nui a hiki ke pani i kaʻiʻo. No ka hanaʻana i nā cutlets, e like nō keʻano o nā pīni -ʻo ka mea nui, hiki ke maʻalahi a paʻiʻia i loko o kaʻiʻo mīkini, aiʻole, inā makemakeʻoe, hiki iāʻoe ke hōʻiliʻili i nā mea kanu.
Mea Kai:
- beana - 350 g;
- manga - 80 g;
- ono - 2 mau'āpana;
- kāloti - 1'āpana;
- aila - 80 ml.
Hoʻomākaukau
- E hanaʻia nā beana no 8 hola. E Cook, e'ōniu i kahi mea holoi.
- Kalo kaʻaila a me kaʻaila. E komo i loko o ka pīpī.
- E hoʻonui i ka manga.
- E hoʻopiha i nā cutlets a uʻi.
Pāpena'oʻano kuʻi - meaʻai
E lilo ka'ōpena'omaʻenaʻulaʻula i lilo i mea maikaʻi a māmā ke loaʻa iāʻoe ka pahu hiki keʻai. ʻO ka hoʻomākaukauʻana e wikiwiki i ka manawa kuke a hoʻokuʻu iāʻoe mai kahi lōʻihi o ke kalo,ʻaʻole makemake ka makuakāne. ʻO nā mea a pau e pono aiʻoe e hoʻouna i nā pīni me nā'alala i loko o ka huluhulu a ma hope o 20 mau minuke no ka hoʻohemoʻana i ka wela o ka pā.
Mea Kai:
- Pākī piʻa piʻi - 600 g;
- pipi - 250 g;
- poteto - 4 pcs.;
- wai - 2 l;
- ono - 1 wahi;
- he pāʻani hou - he lima;
- ka'ōmato hapa - 45 g;
- aila - 40 ml.
Hoʻomākaukau
- ʻAi i ka meaʻai.
- E hoʻouka i kaʻilima, ka'ōmato a me ka lola wai. E'ō ai i 20 mau minuke.
- E kau i kaʻuala a me nā pī. E piʻi i luna me ka wai.
- ʻO ka Tomati ka ipu no 20 mau minuke.
- ʻO nāʻano e pili ana i nā pīni ulaʻula, ua hanaʻia me ka'ōmaʻomaʻa nani.
Pate mai ka beans - meaʻai
ʻO ka pate o nā beana he meaʻai kūpono iʻoi aku i ka protein a me ka fiber. ʻO ke kikowaena ka laulā: he mea kūpono ia no nā mākua a me nā keiki, hiki a hoʻomākaukau a hoʻomākaukau makaukau, no ka pono. Hiki ke kaulahalaha ma luna o ka meaʻala, hana i nā mea'alapuni a kāwele paha i loko o ka pita. Hiki ke hoʻololiʻia ka ho'āʻo o ka pate, me ka hoʻohanaʻana i nā meaʻala hou i kēlā me kēia manawa.
Mea Kai:
- beana - 250 g;
- aila olila - 65 ml;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- Nā mea kanu Provencal - pine;
- lemona wai - 30 ml.
Hoʻomākaukau
- Hoʻopiʻia nā pīnoa i ke ahi no 2 mau hola.
- ʻO ka moku i loko o ka mea holoi me nā mea a pau.
- E hoʻouna i ka nui i ka firiua.
- Pono e hoʻomahaʻia ka meaʻai pī'ā no nā hola he 12.
Pāleka momona ulaʻula
ʻO kahi mea maʻalahi ka pīni a me ka sālemina palaoa. ʻO ka hoʻohanaʻana i nā meaʻai hiki ke paʻakikī, ka paʻakikīʻana i ka'āpana no nā minukeʻelua:ʻaʻole ponoʻoe e hoʻopiha i nā piʻa a me ka kānana kānana a hāʻawi i ka manawa e hoʻokomo ai. ʻO ka pihaʻana o ka wai lemon a me ka waipū i kahi hou.
Mea Kai:
- Nā pīni a me ka palaoa - 180 g;
- ke poʻo - 20 g;
- waina winika - 20 ml;
- aila olila - 55 ml;
- ka meli - 1 tsp.
Hoʻomākaukau
- E hoʻopili i nā pīnaki, ka palaoa a me nā pūkoi.
- Whisk i ka vineka, kaʻaila a me ka meli.
- E pīpī i ka pāpale saladi.
- Hoʻopihaʻia nā pīni ulaʻula no 30 mau minuke i loko o ka pahu fri.
Kūʻai i nā pīnī uliuli
ʻO ka hanaʻana i nā pīni e lilo i mea hōʻoluʻolu hou i nā meaʻai a me nā iʻa iʻa , ināʻoe e hoʻohana i ka pī. ʻAʻole lākou i like ka caloric me he "pilina", a he nui ka mea kanu hānai, a he mea ia e makemake ai i loko o nā meaʻai. Pono e nānā pono i nā seasonings -ʻaʻohe ponoʻole nā pīniʻeleʻele a pono iā lākou.
Mea Kai:
- nā'ōmaʻa'ōmaʻomaʻo - 430 g;
- pī'ālua - 1/4 pcs.;
- nā pepa chili - 1/4 pcs.;
- ka maloʻo - 20 g;
- soy sauce - 40 ml;
- ke kō - 10 g;
- aila - 45 ml.
Hoʻomākaukau
- E puhi i nā piʻa no 5 mau minuke.
- E hui pū me ke kui a me ke aloha.
- E hoʻoulu i ka maloo, ka meaʻai, ka hauka a 20 ml o ka pata.
- E ninini i ka mila a hoʻokahe no 5 mau minuke.
- Hāʻawiʻia nā pāʻina mai kahi kaula i ka mea hoʻonani i kahi papaʻaina.
ʻO ka Phali o beans i Georgian
ʻO ka mahina o nā pīni he'ākena Pelekane kaulanaʻo ia,ʻo keʻano kūlike o ka pate. ʻO ka papaʻaina heʻelua mau māhele: kahi hoʻouluʻana i nā walnuts, ke kāleka, ka meaʻulaʻula a me ka hops-suneli, aʻo ka mea nui nui,ʻo ia nā pā. Hoʻomākaukauʻia: ponoʻoe e'ōwili wale i nā mea i loko o ka mea mīkini mīkini a hoʻohuhu mai ka pōhaku o ke kuʻi.
Mea Kai:
- nā pī niu - 450 g;
- walnuts - 120 g;
- pinia coriand;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- hops-suneli - 20 g;
- mea kanuʻulaʻula -1/4 tsp;
- nā pomegerane.
Hoʻomākaukau
- E kau i nā mea a pau i loko o ke pola o ka mea holoi aʻokiʻia.
- E hana i nā'āpana liʻiliʻi, e hana i kahi āpau a hoʻopiha i ka hua pomeraite.
ʻOhu o nā beana me nā huaʻai
ʻO ka iʻa o nā beana he meaʻai ia e pono e komoʻia i loko o ka pāʻina o ka pule. Ma keʻano maʻalahi, hāʻawi ia i ka koho loa loa o nā mea, hiki ke kūʻaiʻia ma muli o nā makemake a me nā manawa manawa'ī. ʻO keʻano kūikawā o ka kuke (hoʻokuʻu iki) hiki i nā hua ke hoʻololi i nā meaʻala a mālama i kahi waiwai kūpono.
Mea Kai:
- beana - 175 g;
- kāloti - 150 g;
- ono - 120 g;
- nā'ōmato - 80 g;
- wai 450 ml;
- Waiwai Bay - 1 piece;
- nā pepa chili - 1/2 pcs.;
- zucchini - 150 g.
Hoʻomākaukau
- E puhi i nā pīni, e kuke no 2 mau hola.
- Kāleka Fry,ʻAmelika, zucchini a me nā'ōmato.
- E hoʻonui i ka wai, ka pi, laurel, a me ke kope.
- Hehi no 20 mau minuke ma lalo o ke poʻi.
Bean mayonnaise
ʻO keʻano o ka mea kānana he mea maikaʻi loa i nā hale hana mayonnaise kiʻekiʻe, he kiʻekiʻe i nā mea momona a me nā mea hoʻomaluʻinoʻino. Ua wikiwiki a hoʻomākaukau kokeʻia ka huaʻali kalo-kūlohelohe, a ua lilo i mea maikaʻi loa i nā pīpī, nā kiʻi a me nā huaʻai hou. Hiki i ka waihoʻana i loko o ka pahu a lawe i kahi pula.
Mea Kai:
- nā pī niu - 450 g;
- lemona wai - 45 ml;
- aila olila - 60 ml;
- mustard - 1 teaspoon;
- ʻO Rosemary ka pua.
Hoʻomākaukau
- E hoʻokuʻu i nā mea a pau a me ka pīpī i loko o ka mea lūlū a maʻalahi.
- Hoʻokala me ka rosemary.