ʻO nā pīkī pīkī a me nā hua liʻiliʻi kekahi mau calorie, aʻo ka hanaʻana i nā meaʻai e kohoʻia "ma lalo o keʻano."
ʻO nā pī kole
Mea Kai:
- nā pi i ke koko - 400 g;
- ka wai kalapona me kaʻaʻaʻole - 100 ml;
- nā hua o kaʻano moa I nui - 2-3 pcs.;
- ʻO ka palaoa i ka palaoa a iʻole i loko o ka pīpī me ka'ōmole palaoa palaoa - 2 tbsp. nā puna me kahi pahu kiʻi;
- paʻakai, meaʻala - eʻono ai;
- ʻO kaʻaila i hoʻomaʻemaʻeʻoleʻia mai nā hua'ōmaʻomaʻo - 1 aniani.
Hoʻomākaukau
Inā he mea hou nā pīni,ʻokiʻoki i ka'ōlelo, holoiʻia, e maloʻo aʻokiʻoki i 2-3 mau'āpana pākahi. Ua hoʻopili muaʻia nā pīni paʻakai, e ninini wale aku nō ia mai loko mai o ka pōʻai. Pāleʻa mākou i nā hua me ka paʻakai a me nā meaʻala, e nininiʻia i loko o ka wai a me ka palaoa. Pono e hoʻopiliʻia ka huiʻana i mea'alaʻona lahilahi. Wela mākou i kaʻaila i loko o ka papa a me ka pākī. Hoʻomoʻa mākou i nā pi i loko o ka paʻi a me ka meaʻai i kaʻaila kola. Lawe mākou ma ka pepa pepa, no ka mea, ua hoʻomohuʻia kaʻaila iʻoi aku. He lush a maikaʻi loaʻo Clary. ʻO kēiaʻano momona ka meaʻai maikaʻi no ka pia a iʻole nā mea inu waiʻona ikaika.
No nā mea makemake i kaʻaiʻai
Ināʻaʻoleʻoe no nā kīʻaha paʻi ma ke paʻi, ua hoʻomākaukau mākou ma ka pūʻali hoʻokahi o nā huahana i kahi kīʻaha e hiki ke palekana i kaʻai.
Mea Kai:
- ʻo nā kaula polina - 300 g;
- nui - 3 mau'āpana;
- paʻakai - 1 pinch;
- meaʻala - eʻono;
- i kaʻenemi ma lalo o 18% mau momona - 50 ml;
- ʻAʻole i paʻakai ka beter - 1 tbsp. koko.
Hoʻomākaukau
Hoʻopihaʻia nā pīni i loko o ka wai e hoʻolapalapa no 5-7 mau minuke. Hāʻawi mākou i ka wai maikaʻi. Heʻano no ka hanaʻana i ka momona me ka waiū a hoʻolaha i nā pī. ʻO nā nūnū me ka paʻakai, nā meaʻala a me ka pulu maikaʻi. E pīpī i nā pīni a hoʻouna i 20 mau minuke i ka umu, e kau iā ia i kahi mahana mahana. ʻO kahi meaʻono maikaʻi mai nāʻele uliuli me ka hua manu a me ka'ōmole e hoʻouluhua a hoʻohana ponoʻia.
ʻO ka'atila mai nāʻano uliuli me ka hua manu
ʻO kaʻoiaʻiʻo,ʻo ka hoʻonaniʻana o kēlā me kēia hoʻomaha, he saladia o nāʻele keʻokeʻo me kahi hua. Hiki ke kohoʻia ke koena o nā meaʻai e like me kāu i makemake ai.
Mea Kai:
- nunui nā'ōmaʻomaʻo'ōmaʻomaʻo ma nā'ōmole - 100 g;
- nui ka moa hou - 2 pcs.;
- ka waiū a iʻole ka'ōmole - 2 tbsp. koko;
- ka palaoa palaoa - 1 tbsp. ka pupuhi me kaʻeneʻole o ke kele;
- ʻo nā'ōpiopio keʻokeʻo nuiʻole -ʻelua mau'āpana;
- pepaʻono - 1 pc.;
- lemona i ka wai lemon - 1 tbsp. koko;
- ʻohi (coriander, dill) - eʻono;
- ka paʻakai me nā meaʻokoʻa - 1 pinch;
- kaomi mai kaʻaila'iliala - 2 tbsp. koko.
Hoʻomākaukau
Mai nā hua, ka palaoa a me kaʻaila, e hoʻomākaukau i ka paila, e hoʻomapala i ka'ōleti i loko o kahi pākī me ke kola lāʻauʻole me kaʻaila. Hoʻokipaʻia nā pīni i nā'āpana a kāpae i kaʻailaʻaila no kahi hapahā o ka hora. Hoʻopuluʻia nā'ōpena a hoʻokuʻuʻia nā pehu, nā pūhā i kāhāhāʻia. Hoʻopiliʻia nā'ōpoki i nā'āpana lahilahi, e wehe ana i nāʻanoʻano. Hoʻokiʻokiʻia ka'ōlele liʻiliʻi me nā pepa e like me ka pepa. E hoʻouluulu i nā mea a pau, e hoʻopiha i nā greens momona, ka paʻakai a me ka manawa me ka wai lemon. Hiki iāʻoe ke pīpī me nā hua pākī a nā seedame sesame -ʻoi aku ka lōʻihi.
Inā maikaʻiʻoe i ka kukeʻana, eʻokiʻiaʻoe i nā niu me nā hua. Eʻoki wale i nā piʻa, e hua i nā hua a hauʻoli i ka pāʻina wikiwiki a me ka maikaʻi.