'Akena laumoʻo -ʻo kaʻoihana momona o nā pāʻona mai nā mea kanu hou a me ka paʻakai

ʻO ka huakena kakanana he mea maikaʻi loa i ka pānaʻi. I ke kauwela, hoʻohanaʻia kekahi hua'ōlelo hou, ai ka hoʻoilo, hoʻohanaʻia nā blanks. No kaʻoiaʻiʻo o ka kukumba - kahi hua ma nā loloa nui loa, aia nā ipu me kona waihona ma ka papa inoa o nā mea e hahai ana i kaʻai pono a me ka olakino.

ʻO ka sālamu hou

ʻO kahi hua palama maikaʻi me ka'ōmaʻomaʻo a me ka'ōmato kekahi o kēlā mau māmā a me ke olakino i loaʻa pinepine ma ka papa i ke kauwela. Inā makemakeʻia, hiki iāʻoe ke hoʻonui i ka saladi me ka meaʻala a me nā apo pepeiao'āpana. No ka hoʻouluʻana he mea maikaʻi loa ke hoʻohanaʻana i kaʻailaʻaila i hoʻomaʻemaʻeʻoleʻia.

Mea Kai:

• kukoma - 400 g;
• pua hua'iliala;
• nā'ōmato - 300 g;
• nā greens;
• paʻakai.

Hoʻomākaukau

1. Hoʻokipaʻia nā'āpana i loko o nā semicircles, a me nā'ōmato - nā paʻi.
2. Hoʻokipaʻia nā greens.
3. E hoʻopili i nā meaʻai a pau, e nininiʻia i loko o kaʻaila, ka paʻakai a me ka hui maikaʻi.
4. Hiki ke mālamaʻia ka hua salakeke o nā kukama me nā tōmato ma nā lau salad.

Salame me ka kāpena a me ka kukumba

ʻO kahi māmā, maikaʻi, hoʻouluʻana i ka salakeke kāpeti me ka kūmaʻa hou e mākaukau koke a maʻalahi. ʻO ka mea maikaʻi loa i nā kaikamāhine a me nā wahine, mahalo i nā mea liʻiliʻi caloric a me ka kaumaha o ka mea pono. ʻO kēia kahi o nā meaʻono i kaulana loa, āu e makemake ai e hana i ka puna mai nā hua mua a me nāʻalaʻala.

Mea Kai:

• kukoma - 250 g;
• ke kāpili'ōpiopio - 450 g;
• paʻakai;
• ia;
• winika 3% - 2 tbsp. nā kauhale;
• ke koko sugar - 30 g;
• ʻO kaʻaila hinu paakai - 30 ml.

Hoʻomākaukau

1. ʻO ka'ōpiopio'ōpiopio ke kuʻi, ka paʻakai a me ka'ōni.
2. E hoʻoulu i ka'ōmaʻa koʻa, nā'āpala.
3. E hoʻohui i kaʻaila, ka vīneka a me ke kō.
4. E hoʻolei i ka paila salad a me ka hui.

Salame me nā pāpaʻi a me ka kukumba

ʻO ka salala palaʻa me ka kukamaʻo kahi punahele punahele. Hāʻawi kaʻaila hou i ka mea hou i ka paʻa a ua hui pūʻia me ke koena o nā meaʻai. Ma kēiaʻano meaʻai, hōʻikeʻia ka papahana. Inā makemakeʻia, hiki ke hoʻouluʻia ka salad a'ohuaʻia i loko o kahiʻaʻahu aʻokiʻokiʻia i loko o nā pīlaʻi pīlaʻi a me ka raiki palaʻi.

Mea Kai:

• kukama -ʻelua mau'āpana;
• ka palaoa kanuia - 350 g;
• ke kuhi lima - 350 g;
• nā hua moa koʻo - 5 pcs.;
• mayonnaise.

Hoʻomākaukau

1. Pau nā māhele i ka'ōpū.
2. E hoʻonui i ka kulina, mayonnaise, e hui maikaʻi a lawelawe.

Salame me ka moa'āhihi a me ka'ōmaʻa hou

Hoʻomaʻaʻia ka salama o ka moa a me nā kukama hou no 15 mau minuke, a uaʻoi aku ka wikiwiki i ka loaʻa, no ka mea, he meaʻono a maikaʻi loa. Ma kahi o ka moa'ehi, hiki iāʻoe ke hoʻohana i ka mea i mālama mauʻia, akā i ka pahu mua eʻoi aku ka piquant a me ka momona. Hiki iā ia ke hoʻomākaukau i ka sālemoa no kaʻaina ahiahi maʻamau, a lawelaweʻia i ka papaʻaina.

Mea Kai:

• ka umauma moa i puhi - 200 g;
• kūmaʻa hou - 2 pcs.
• nā hua moa, paʻakīpīʻia - 3 mau'āpana;
• nui paʻakai - 100 g;
• mayonnaise.

Hoʻomākaukau

1. Hoʻopiliʻia ka umauma i nā pahu.
2. Kāpalaʻia ka'alama, maloʻo aʻokiʻoki i loko o nā'ū.
3. E kīʻaha i ka palaoa ma ka papa.
4. Hoʻokiʻiʻia nā pua i loko o nā liʻiliʻiʻuʻuku.
5. E hoʻohui i nā meaʻai a pau, e hoʻokomo i ka mayonnaise, e hui me ka lawelawe.

Salamela o nā kukama ma ka Korean

ʻO nā mea aloha o nā meaʻala a me piquant ka meaʻai Korika e mahalo nui i ka salati me ka pipi a me ka'ōmaʻa hou. Hoʻopihaʻia nā kukama hou, i kālaiʻia me nā kaula nui, i nā wai a me nāʻaʻahu a me nā mea e like me ka piʻo. I ka makemake, hiki iāʻoe ke hōʻiliʻili i nāʻanoʻano soname i ke kīʻaha - eʻoi aku ka momona o ka momona.

Mea Kai:

• pipi - 400 g;
• kukama -ʻelua mau'āpana;
• kekala - 2 cloves;
• mea kanuʻulaʻula, ground coriander - ma kahi o nā kui;
• paʻakai - ½ tsp;
• ʻO ka Bulgarian pepper - 1 pc.;
• ono - 1 wahi;
• soy sauce - 100 ml;
• ka winika - 50 ml;
• aila - 60 ml.

Hoʻomākaukau

1. Kūkui ka mauʻano i ka mauʻu maloʻo, ka paʻakai a waiho i 20 mau minuke.
2. Hoʻokipaʻia kaʻai, kaʻaila a me ka pepa i loko o nā'āpana.
3. Me nā kukama, ua hoʻouluʻia ka wai, pīpīʻia, kāpīpīʻia me ka coriander, ke kō, a me ka pepa wela.
4. E hoʻouka i ke kālaka ma o ka paomi.
5. E hōʻalo i kaʻaila a me kaʻono i kaʻiʻo i loko.
6. Ke hoʻopalalaʻia, e hoʻopili i ka 'aʻakai a me ka meaʻalani soy.
7. Hoʻopiʻiʻia kēia a pau a paʻiʻia noʻelua mau minuke.
8. ʻO nā mea i loko o ka pā palau e kauʻia ma luna o nā kukama, eʻaila i ka meaʻono mai luna mai a e hoʻohui i ka vīnega.
9. Salame ma ka Korean mai kukama no 15 mau minuke i haʻaleleʻia, a ua hui pū me ka lawelawe.

Salame me nā cucumama paʻi

ʻO ke kaula maikaʻi o nā kukama piʻi kūpono e kūlike me nā pāʻani. Akāʻoi aku ka maikaʻi o nā mea a pau me ke kīʻaha mai ka mea kanu. Ināʻaʻole makemake kaʻoi o nā anana maʻamau, hiki iāʻoe ke hoʻokaho iā ia, ma mua o ke kopeʻana a hoʻohana paha i kahi koho maʻemaʻe - salani kaʻaila.

Mea Kai:

• kūmau kolomu - 500 g;
• pepa;
• puʻupuʻu - 1'āpana;
• kaʻaila.

Hoʻomākaukau

1. Hoʻokiʻokiʻia nā'āpana i loko o nā pahu kūikawā aiʻole nā'āpana.
2. ʻAiʻia nāʻoki i kekahi mau apo.
3. E kau i nā meaʻai a pau i loko o ke pola, e hoʻonui i ka pepa eʻono.
4. ʻO ka makahiki kaumona me nā cucumama kūkā a lawelawe.

ʻO ka huamata o ka moa me ka kukama a me ka moa

ʻO ka mea ho'āla no ka'ōlamu kūkō me ka'ōpala he ala maikaʻi loa ia no ka poʻe e makemake i ka iʻa a me nā mea a pau i pili me lākou. Hoʻokomo pūʻia me ka hua manu i hoʻolapalapaʻia, aʻo nā greens a me ka kukumba e kākau i ka leka hou. Inā makemakeʻoe e ho'ēmi i ka waiwai caloric o nā meaʻono, a laila ponoʻoe e hoʻopihapiha i kaʻakika maoli aiʻole ka kirimalu maikaʻi.

Mea Kai:

• ka pae - 1 kg;
• mayonnaise - 200 g;
• puʻupuʻu - 1'āpana;
• ka winika - 1 teaspoon;
• kukoma - 1'āpana;
• nā hua - 4 mau'āpana;
• ka paʻakai, ka paʻakai, ka pepa.

Hoʻomākaukau

1. ʻO nā'āpana'ōmaʻomaʻo he onioni shinkuyut a kauʻia i loko o ka pahu hohonu.
2. E kāpīpīʻia me ka paʻakai, kahi kiko o ke kō, ka pepa, no ka vīnega.
3. E ninini ma luna o ka wai e paila ai a waiho i ka hoʻomaʻamaʻa.
4. Kūkena ka lāʻau kulu me nā kaula.
5. Hoʻomaʻemaʻeʻia nā kīʻaha a hoʻomoʻa iʻelua mau minuke ma hope o kaʻaila, hoʻomaha aʻokiʻoki i loko o nā'ū.
6. Kūʻokiʻia nā pua i loko o nā kumukū.
7. Pau nā wai a me nā aniani.
8. Hoʻohui i nā meaʻai a pau, ka hola i ka saladi me ka kukama a me ka hua manu me ka mayonnaise a lawelawe.

Salame me ka ate a me nā cucumama kūkō -ʻo ka meaʻai

ʻO ka huamela me ka ate hānai a me ka'ōpona paʻakai he naʻau hoʻohihi a me ka waha. ʻO nā huahana, nā mea o ke ake,ʻo ia ke kumu o ka nui o nā hua hua a me nā mea like'ē aʻe e pono ai ke kino. ʻO kēia hua salala - kekahi o nā koho no kaʻaiʻana, ināʻaʻoleʻo ka meaʻono wale nō, akā, pono nō hoʻi.

• ka moa i hoʻomoʻiʻia - 700 g;
• kukama kālaiʻia - 250 g;
• kāloʻa kāpili - 200 g;
• Peʻa'ōmaʻa - 300 g;
• aniani - 150 g;
• kaʻaila kirīmi.

Hoʻomākaukau

1. Hoʻopuluʻia ka'ōpū'āpena aʻokiʻia i loko o nā cubes.
2. Hoʻopomoʻia nā kāloka i loko o nā cubes.
3. Huluʻia ka 'apala, paʻiʻia, kāpīpīʻia me ka vīnega, ninini i 100 ml o ka wai paila a kū i 10 mau minuke, kānana.
4. E hoʻopili i nā mea i hoʻomākaukauʻia a pau, e hoʻopili i nā kukama kūkō a me ka pua.
5. Ma mua koke o ka lawelaweʻana, hoʻopihaʻia kahi salala maikaʻi o nā kukama me ke ake a piha i kaʻailaʻono momona a hoʻonāukiʻia.

Salamele me nā pīni a me nā kukama piʻi

Salame me nā pī baʻa a me nā kukama kūkō - he meaʻai nui loa, no ka mea he lepo kona, nā holoholona a me nā mea kanu. A me nā kukama momona, nā kāleka a me ka holokū i ka berena e hāʻawi iā ia i kahi kūpono kūpono a me ka piquancy. Hanaʻia nā pīni i ka paʻi a me ka paila.

Mea Kai:

• ka'ōpū moa kohua - 300 g;
• nā pī lihiliʻi - 200 g;
• kukama kūkā - 4ʻoni;
• haʻuki paʻakai;
• keka - 1 clove;
• ka palaoa kanuia - 400 g;
• kahi - 150 g;
• mayonnaise, pā pā.

Hoʻomākaukau

1. Hoʻopiʻia i ka'ōpala i ka'āpana.
2. Pale ka papa.
3. Hoʻopunipuniʻia nā'āpana i nā kime.
4. Kūpūʻia ka lauʻa me ka mea nui.
5. I loko o ke kīʻaha pālani, hoʻomākaukauʻia nā meaʻai i hoʻomākaukauʻia, e hāʻawi i ka pīni, ka palaoa, ke kuʻi, ka paʻi pāʻakai.
6. E hoʻopiha i ka saladi mai nā kukama a me nā pīni me ka mayonnaise a lawelawe koke i ka papa.

'Amele kakanana no ka hoʻolāʻau - meaʻai

ʻO ka hua kanu kakanana no ka hoʻoilo i ka mīmī mīmī me nā meaʻala, he mea momona ia, ma ka hola hoʻoilo ma ka papa e pili loa i kahi. Hiki iāʻoe ke mālama i kēlāʻano a hiki i ka punaʻana i kahi anuanu - he puʻupuʻu, he pula, he pailakau. He meaʻono kaʻono a he mea maikaʻi loa i kēlā me kēia pā.

Mea Kai:

• kukoma - 4,5 kg;
• ka'ōmato hapa - 150 g;
• ka wilika 6% - 150 ml;
• paprika paʻakina - 1 teaspoon;
• paʻakai - 80 g;
• ke koko sugar, ke kele - 150 g;
• Paʻa pepaʻeleʻele - 1 tbsp. koko;
• aila - 200 ml.

Hoʻomākaukau

1. Hoʻokipaʻia nā'āpana i 2 a 4 mau māhele.
2. Hikiʻia ka papaʻaina ma o ka pāomiho, e hoʻonui i nā meaʻokoʻa'ē aʻe, koe ka wīaena, e kau i ka mahana wela no ka hapalua hora.
3. E nininiʻia i loko o ka vīnega, e uhi me kahi poʻi eʻae i ka kū no 15 mau minuke.
4. E hohola i nā kukama ma nā kini, e nininiʻia i ka mihī a me ka sterilaze no ka hapalua hola a me ka'ōwili.