'Anoka me nā'ōmato a me ka liʻakai

ʻO ka puaʻa -ʻo kahi momona ka momona (ʻo nā'āpana'ōpū o kaʻiʻo make, e like me ka haʻalulu pōleʻa a me ke aloha). No ke kauʻana i kaʻai a no kaʻoiʻana o ka digestibility maikaʻi,ʻoi aku ka maikaʻi o kaʻohi puaʻa me nā huaʻai a hua paha, aiʻole e lawelawe me nā mea hou.

E haʻi iāʻoe pehea e hana ai i ka puaʻa me nā'ōmato a me ka līkeke. Nui nāʻano.

ʻO ka saladi me ka puaʻa

Mea Kai:

• puaʻa puaʻa ahi, aiʻole i kāpiliʻia i ka mea i hoʻolapalapaʻia aiʻole i kāluaʻia - 300 g;
• nui nā'ōmato - e pili ana i 200 g;
• i ka palaoa lrined (e like me ka brynza a "Feta") - 200-230 g;
• ono - 1-0.5 pcs.;
• kekala - 2 cloves;
• nā mea hou hou (cilantro, pāhiri);
• aila olila - 2 tbsp. koko;
• ka balsamic wine - 2 tsp.

Hoʻomākaukau

Hoʻokiʻoki mākou i kaʻiʻo i loko o nā'āpana liʻiliʻi a me nā'āpana, kahi - nā pīkī, nā'ōmato - nā paʻi, a me nā'emeka -ʻehā mau apo. E kīʻaha i nā kī a me ke kāleka. E hoʻohui i ka vīnega me kaʻaila. Hiki ke hoʻohanaʻia me ka meaʻulaʻula wela. E hui pū mākou i nā meaʻai i loko o ka pāladi salai, e hoʻopiha i kahi pāpale a me ka huiʻana. Kūʻai me ka'ōmaʻomaʻo.

Hiki i nāʻano maʻamau a maikaʻi, akā naʻe, ma hope o ka hoʻomoʻaʻana i ka maikaʻi. No laila, hiki iāʻoe ke kālua i ka puaʻa me nā'ōmato a me ka paʻakai i ka umu.

ʻO kekahi kekahi e'ōlelo koke "e hoʻolālā" i ka puaʻa mai ka puaʻa me ka "kapa" laula o ka mayonnaise, nā'aliki, nā'ōmato a me ka liʻakai,ʻo ia hoʻi, kaʻiʻo e kaʻina ma lalo o ka miki a me ka liʻakai. No laila,ʻoiaʻiʻo, hiki iāʻoe ke hana, akāʻo ka manawa kuke eʻai ai i nā meaʻai a me nā huaʻai. A e hoʻoheheʻeʻia ka paʻakai ma keʻano nui. Eia hou, me ka mayonnaise, ua hoʻonuiʻia kaʻike caloric. E hoʻonui i ka nani.

Hoʻopiʻia ka puaʻa me nā'ōmato a me ka baʻa

Mea Kai:

• He momona momona kaʻiʻo puaʻa - e pili ana i 300-400 g (no nā'ōpana 6);
• aia nā'ōmato maʻamau - 3 pcs.;
• pepaʻulaʻula aʻeleʻele;
• ua paʻakai ke kīʻaha - e pili ana i 200-250 g;
• kekala - 2 cloves;
• nā hua'ūla a me ka cilantro;
• he wahi momona a momona paha e hoʻopū i kaʻili.

Hoʻomākaukau

Hoʻokiʻoki mākou i kaʻiʻo i loko o nā'āpana aʻokiʻokiʻia i nā'āpanaʻelua. Lā me nā meaʻala. Hōʻaleʻa a hinu i keʻano me ka momona a waiho i nā'āpana. Hoʻokomo mākou i ka pan i loko o ka umu i mua i ka mahana o 180-200 kaʻi C a me kaʻai no 20-30 mau minuke. Lawe mākou i keʻano, e'ūpī māmā i kēlā me kēlā me kēia'āpala me ka'ūla kuʻi. Hoʻomoʻa mākou i nā'ōpiopio a hoʻihoʻi i ke kiko i ka umu. E kīʻaha no kahi mau minuke he 15, e kāpīpī hou i nā'āpana me kahi laʻi a me ke kālaʻi paʻi. Hōʻaleʻa mākou me nā greens a me ke kinaiʻana i ke ahi ma ka umu, e hoʻokomo hou i loko o laila i keʻano o nā minuke no 5-8,ʻaʻohe. No laila eʻako maikaʻiʻia kaʻiʻo,ʻaʻole e lilo i ka'ōmato i "mau lole",ʻaʻole e heheʻe ka wai.

I nā kīʻaha mai ka puaʻa, maikaʻi ka waina a me ka papaʻaina i ka waina,ʻoi aku ka maikaʻi - mālamalama.