ʻAʻole ia he mea pohihihi i nā'ākoki keʻano momona a maikaʻi loa i ka honua, a ua lanakila i nā naʻau o nā mea pāʻani me nā meaʻono a me ka maikaʻi. Ke hoʻopihaʻia nā papahana o nā supermarkets a me nā hale kūʻai i nā hōʻailona nani o nā pālaʻiʻuala o nā mea a pau loa a me nāʻano, a me nā mea kūʻai i ka pahu me ka huhū i loko o kēia mau pūkewele aʻai i kahi hua mea kūʻai kino kino me kaʻikeʻole. Aia mākou meʻoe, e like me nā kuke kuke akamai, hiki iā mākou ke kuke i nā'ūkī homemade i loko o ka umu,ʻaʻole he hāmole me ka paleʻole i ko mākou olakino. ʻO ka mea huna a pau o kēiaʻaiʻana,ʻo kaʻenaʻena i loko o ka umu e'ōhinuʻia me kaʻaila, i hoʻolimalimaʻia me nā meaʻala maikaʻiʻole me nā meaʻono a me nā meaʻono, a no lailaʻaʻole wale ia e pōʻino ai, akā mālama pū i nā pono a pau i loko o kēlā me kēia kumulāʻau. Pehea e hana ai i nā'ōpū i ka umu ma ka home, e hōʻikeʻia ma kēiaʻatikala.
ʻO ka mea hoʻomākaukau no ka kukeʻana i nā kīʻahaʻuala
Mākī i loko o ka umu - a hiki i ka point o ka absurdity wikiwiki a me ka wikiwiki, e heleʻiʻo maiʻo ia i ka hoʻopakeleʻana inā makemakeʻoe e "hoʻoulu" i kekahi mea i ka nānāʻana i kahi kiʻiʻoniʻoni aiʻole inā e iho mai ana nā hoaaloha me nā pahu o ka wai pume. Ma keʻano laulā, heʻawelike ka papahele, a he nui loa nāʻanoʻono a me nā wahi no ka lele lele, no ka mea,ʻoi aku ka nui o nā meaʻono i ka paʻakai, paprika, "Parmesan", aiʻole kahi kāloʻi maloʻo liʻiliʻi. Ma waho o ka hoʻomaloʻoʻana i ka'ailala, hiki iāʻoe ke waiho i ke ala o ka rosemary a me kāu kīʻuʻuku, a ua hoʻomākaukau'ē i nā'āpana e lawelawe me nā meaʻai no kēlā me kēia meaʻai.
Mea Kai:
- potatoes - 5 pcs.;
- aila olila - 30 ml;
- paʻakai - eʻono;
- alalia - 2 lala;
- kekala - 2 cloves;
- Pākī Parmesan - 80 g.
Hoʻomākaukau
Hiki ke hoʻomaʻemaʻeʻia ka pīpī, inā makemakeʻia, hiki ke hoʻomaʻemaʻeʻia aʻaʻole hoʻi i'ōpalaʻia, i kēlā me kēia hihia, eʻokiʻia kēlā me kēlā me kēia'āpana i nā'āpana lahilahi me ka meaʻoki mea kanu, aiʻole ia i ke kālaiʻia.
He meaʻai maʻamau kā mākouʻoihana, no laila, inā makemakeʻoe e hoʻopakele iāʻoe iho mai ka calorie nui, ma mua o ke kukeʻana i nā mīkini i ka umu, eʻoki i nā palapa i ka wai anuanu. ʻO Starch, ka mea e puka mai i waho me ka waiʻeleʻele ma hope o kaʻaeʻana,'ānōʻaʻole wale nō e hoʻopaʻa i kou mau pūhaka, akā e hoʻopōlahalahaʻia hoʻi kaʻuala ma hope o ka pauʻana.
ʻO ka mea'ē aʻe, e hoʻomaʻemaʻeʻia nā'ōlala ma kahi kāwele a hoʻokomo i kahi pepa pani. Lubricate ka pan i kahi hiki loa, no ka makemakeʻole i kaʻuala e paʻi a paʻa paha, akā, makemake wale mākou e'ōniu, no laila, maikaʻi loa e hoʻohana i ka poli a iʻole ka nūpepa e lubricate. Ma luna o nā paʻi kekahi, hiki iāʻoe ke lubeli i kahi liʻiliʻi o kaʻaila.
Ma kahi puka bakena, e hoʻokomo i nā'āpana rosemaryʻelua, pono e hoʻopalapalaʻia me ka pahi a iʻole i kaomiʻia i loko o ka wai kai e hoʻokuʻu ai nā lālā i nāʻalaʻala, a me 3-4 mau minuke ma mua o ka mākaukauʻana o ka uala e hoʻokomo i nā cloves o ke kāleka.
I kēia manawa, hiki ke hoʻokuʻuʻia kā mākou mau pīpī i ka umu,ʻo kahi kuke eʻimi i 10 mau minuke. Hiki iāʻoe ke nānā i ka mākaukau māmā - e lilo nā'āpanaʻulaʻula i wahī a hoʻomaka e waiho i hope o ka pāhao bakena.
Pēlā nō, hiki iāʻoe ke hoʻomākaukau i nā nihoʻoi aku, akā ma kahi o ka rosemary i ka manawa e hoʻolapalapa ai i kaʻuala, hiki iāʻoe ke kau i nā kani o nā pīpī pelo, a kāpīpī i nā mīkini i hanaʻia me ka huʻi o ka paʻakai a me ka paprika.
Hiki keʻai waleʻia nā'āpana hana i hanaʻia a iʻole me ka'ati pū me nā meaʻai mai ka yogurt me ke kāleka a me ka dill, aiʻole me ka meli meli . ʻO nā meaʻono maikaʻi loa i nā mīkini ka hopena maʻamau no nā kāmeka kāpia - "Guacamole" a me ka "Salsa Vegetable".