Uaʻike lōʻihiʻiaʻo Riki laula no kona mau waiwai maikaʻi i ka poʻe a pau e mālama i ka meaʻai maikaʻi. ʻAʻole i ka mea maikaʻi wale nō ke kīʻaha, akā maikaʻi nō hoʻi, akā he mea'ē aʻe kekahi mea'ē aʻe, e like me ka meaʻai a me nā meaʻai. Ma hope o kēia'ōlelo, ua hoʻoholo mākou e hana i ka pilawī mai ka laiki laiki e like meʻelua mau meaʻai: lean a me kaʻiʻo. ʻOiai, me ka pilaf kahiko,ʻaʻohe mea iki i kēia mauʻoihana, akā, ma keʻano heʻokoʻa hou o ka'ōpala maikaʻi loa, ua kūpaʻa lākou i ko lākou kuleana "maikaʻi loa."
Pilaf mai kahi laiki laiki me ka meaʻai
Mea Kai:
- pork tenderloin - 1 kg;
- ka champignons - 250 g;
- ka moa moa - 1 1/2 mau mea;
- ka laikiʻala - 1 mea;
- hops-suneli - 1 teaspoon;
- 'ōleʻele cilantro - 1 teaspoon;
- ka huiʻana o nā mea kanu makaleka - 1 1/2 mau mea;
- ka paʻakai, ka pepa - eʻono;
- kekala - 2 cloves;
- aniana - 1 pc.
Hoʻomākaukau
I loko o ka pākī, e hoʻomaha i kahi liʻiliʻi o kaʻailaʻaila a puke i nāʻaila āpau loa i kaʻike. E hoʻonui i ka'ōkiko a me ka puaʻa momona i nāʻaila. Kū mākou a hiki i ka hopuʻana o kaʻiʻo, a laila hoʻohui mākou i nā halo a me nā huaʻai. Ke hoʻopauʻia ka hoʻonuiʻana o ka wai mai ka'ōhumuʻana, e hoʻololi mākou i kona mau mea i loko o ka pahu a me ka palahier, e hāʻawi aku i ka laiki, nā lāʻau maloʻo, ka paʻakai me ka pepa a hoʻoulu i nā mea a pau me ka paila. Hiki mākou e uhi i ka pahu me ka pola o kaʻaoʻao e hiki mai ana a waiho i ke kaumaha no ka wela nui a hiki i ka mākaukauʻana o ka laiki.
Hiki ke hanaʻiaʻo Pilaf mai kahi laiki laiki i ka lehulehu. E kīʻahi mua i nāʻaila me nā huaʻona, nā halola a me ke kāleka i ka "Baking" mode, a laila hoʻohui i nā mea'ē aʻe a pau, e hoʻololi i keʻano "Pilaf" a hoʻomau i ka kuke a hiki i ka pahu.
Pilaf me kahi laiki laiki -ʻo ka palaoa
Mea Kai:
- ka laikiʻala - 2 mau mea;
- aila olila -1 tbsp. koko;
- aniana - 1 pc.;
- ka paʻakai, ka pepa - eʻono;
- pepaʻono - 2 pcs.;
- kekala - 2 cloves;
- nā'ōmato i loko o ka wai - 500 g;
- ke kiʻi wela - eʻono;
- paprika - 1 teaspoon;
- nā'ōpala cashew - 1/2 w.
- Basil hou - 4 tbsp. koko;
- lemon peel - 1/2 tsp.
Hoʻomākaukau
ʻO ka'ūlaʻi'alala e like me nā kuhikuhi ma luna o ka pōʻai, mai hoʻopoina i ka hoʻonuiʻana me ka paʻakai. I loko o ka pākī, e hoʻomaha i kaʻailaʻaila a kalo i luna i nā'āpana'akoʻa pono loa me nā kāleka i paʻiʻia ma o ka paomi no 3 mau minuke. Hoʻohui hou mākou i nā cubic zazharke o kaʻono a me nā'ōmato i loko o ka wai pono. Ma hope o 9 mau minuke, e hoʻohui i ka paprika, ka pepa wela, ka lemon zest a me ka paʻakai me ka pepa. Ke momona nā pepa - ua mākaukau ka hapaʻai o ka pilafoa a ua hiki ke manawa e hoʻohuiʻia me ka raiki i hoʻolapalapaʻia.
ʻO ka palaoa i kāpīʻia me ka basil kuka a me ka cashew. Mālama kokeʻia ka pilaf mai kahi laiki laiki ma hope koke iho o ka kukeʻana.