ʻO ka'atila me nā'ōleʻa'enele he nui nāʻano likeʻole. Eia naʻe, he meaʻono ia, ka meaʻono a me keʻano'ē aʻe, aʻo kaʻoihanaʻoihana iʻoi loa ke kukeʻana. Hiki ke loaʻa i ka salamālā me nā'ōhinuhinu ma ka papa inoa o ka hale kūʻai maikaʻi loa, a hiki iāʻoe ke kuke pono me ka haʻaleleʻole i ka home,ʻo ia keʻano o ka leʻaleʻa o kēia mea anu anu.
ʻO ka mea mua, aia mākou i ka sālemana kūikawā me nā'ōmole a me nā iʻa.
Salame me nā'ōmole a me ka iʻa
Mea Kai:
- ka'ōmole o ka pona pua - 200 g;
- nā artichokes kēni - 250 g;
- hauʻupuʻu - 1 wahi;
- almonds kuaʻala - 40 g;
- Olive nui - 10 pcs.
- lapalapa lau - eʻono;
- aila olila - 5 tbsp. l.
- lemona wai - 2 tbsp. l.
- ʻO ka paʻakai, ka pepa a me nā meaʻala - eʻono.
Hoʻomākaukau
Huluʻia ka huaʻopa,'ōleʻa,'ōpala aʻawaʻawa. A laila, mai kaʻoliva e lawe i nā iwi, eʻokiʻoki i ka iwi. A'ānō hoʻi, ke haʻi nei mākou i nā lāʻauʻoliva, a me nā'āpana'alemona. A laila eʻokiʻoki i nā artichokes i ka hapalua, a me ka'ōmole i nā'āpana lahilahi. Ma hope o kēlā, holoi mākou i nā lau lettuce a hoʻokuʻuʻia. Hoʻohui i nā mea a pau i loko o hoʻokahi kīʻaha, ka hola i ka sāleta me kaʻailaʻaila a me ka wai lemon a me ka'ōniu me ka mea holoi. Aia kekahi koho'ē aʻe no ka lawelaweʻana i kēia pāʻani. I loko o kahi lapalapa nui i ka laikini me ka artichokes, ka iʻa iʻa, nā'alemona, ka huapalapala, kaʻaila me ka lole a lawelawe, e hoʻonani me ka pepaʻeleʻele.
A i ka hopena, hoʻokomo mākou i nā mea heluhelu i kekahi meaʻai'ē aʻe no ka saladi me nā artichokes.
ʻO ka sāla nani me nā artichokes a me ka avocado
Mea Kai:
- avocados - 1 wahi;
- nā kiʻi artichokes - 200 g;
- ka moa hemoku - 200 g;
- kukoma - 1'āpana;
- nā'ōmato - 2 pcs.;
- 'Oʻoli - eʻono;
- aila olila - 3 tbsp. l.
- lemona wai - 1 tbsp. l.
- ka paʻakai a me ka pepa - eʻono.
Hoʻomākaukau
I ka wai paʻakai, e hoʻolapalapa i ka'ōmoa moa ma ka mahana wela aʻokiʻia. ʻOiai ka anuanu o kaʻiʻo, e mālama pono i nā mea i koe. Hoʻomaʻaʻia ka'ahuʻahu , hoʻomaʻemaʻeʻia mai nā peel a me nā iwi, iʻokiʻia i loko o nā pahu. Hoʻokipaʻiaʻo Artichokes i ka hapalua. A laila holoi mākou i nā'ōmato a me ka kukama, aʻokiʻia i loko o nā'āpana. Ma hope o ia, eʻokiʻokiʻia ka pua moa liʻiliʻi i loko o nā'āpana liʻiliʻi.
A laila, e hoʻopili i nā meaʻai a pau i loko o hoʻokahi kīʻaha a hoʻopiha i ka saladi i huaʻia me kaʻailaʻaila a me ka wai lemon, a mai hoʻopoina i ka paʻakai a me ka pepa. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i kekahi liʻiliʻi liʻiliʻi i ka pālahalaha, e hanaʻia nā lau saladi a me ka pākeke paha.