He nui ka hoʻohaʻahaʻaʻana i ka palaoa paleka, me ka manaʻoʻaʻoleʻaina nā meaʻono. A makehewa loa. Me kēia mau ulu lāʻau, heʻono waleʻoe i ka meaʻono. Aia kekahi mau mea no kāna hoʻomākaukau e kali nei iāʻoe i lalo nei.
ʻOhu meʻano me ka pāʻaina i kahi nui
Mea Kai:
- perlovka - 0.5 multistans;
- kahupu - 500 g;
- poteto - 400 g;
- kāloti - 130 g;
- ono - 100 g;
- Pākī aʻa - 30 g;
- kaʻailaʻaila;
- wai - 2.5 liters;
- paʻakai.
Hoʻomākaukau
ʻO ka nininiʻana i ka wai i ka waiʻaila. Eʻokiʻia nāʻoki i loko o nā'āpana liʻiliʻi a me ka paʻakai i kaʻailaʻaila ma ka "Bake" mode. Ma hope o 10 mau minuke, e hoʻokuʻu i nā kāloka'atiʻoki a hoʻoulu i 10 mau minuke'ē aʻe. E hoʻomoʻi i nā hamo iʻokiʻia a kuke i keʻano hoʻokahi no 15 mau minuke. Eʻokiʻoki i nā mea kanu i loko o nā'āpana liʻiliʻi a hāʻawi aku i nā mea i koe. A laila hoʻouna mākou i ka palaoa pale a me ka pāpaʻi paʻi. Hiki mākou i ka wai, ka paʻakai keʻono a ma ka "Quenching" mode, hoʻomākaukau mākou i hoʻokahi hola.
Hoʻomanaʻo no ka mela mushroom me ka palaoa bale
Mea Kai:
- ka palaoa - 0.5 kapu;
- kahulu - 300 g;
- ono - 1 wahi;
- potatoes - 6 pcs.;
- nā greens;
- kaʻailaʻaila;
- kekakai lawaiʻa, paʻakai, pepaʻala.
Hoʻomākaukau
Holoiʻo Perlovsku, e nininiʻia me ka'ōmole o ka wai e hoʻolapalapa a me ka mahu aʻeleʻele hola. Hoʻopiliʻia nā pūpū i loko o nā'āpana liʻiliʻi o ka nui. Hoʻoiho mākou i nā pūlaʻi i loko o ka wai kai a lawe i kahiʻeha. Wehe mākou i ka'ōpū, hoʻomoʻi i ka lauʻoʻoleʻa a me ka pepaʻono. E puhi i nā hamo no 15 mau minuke, a laila lawe mai i waho o ka ipu hao me ka walaʻau.
I loko o ke koʻina mushroom, waiho mākou i ka palaoa pale a kālua no ka 40 mau minuke. E kanu i ka 'ālika a kalo i loko o kaʻailaʻaila a hiki i ka palupalu. Ma hope o kēlā, koho pono i nāʻaila mai ka pā, a waiho i ka waiū. I kēia manawa, heʻalani. Ma hope o 7 mau minuke, e hoʻokomo i kaʻaila, ka paʻakai, ka pepa a me ka hui. Hoʻomoʻaʻia ka'ōpī i loko o nā pahu. Hoʻopili mākou i loko o ka pā me ka pale lele, hoʻouna pū mākou i nā pūlaʻi paʻakai ma laila. E hoʻopiha pū i nā mea āpau no 25 mau minuke. E uhi i ka pan me kahi poʻi a hoʻokuʻuʻia no 15 mau minuke.
Pehea e hoʻomoʻa ai i ka moa mushroom me ka palaoa pale?
Mea Kai:
- leleʻala - 1 aniani;
- ono - 2 mau'āpana;
- kāloti - 1'āpana;
- kahi moa - 1 l;
- wai - 1 l;
- Kekuhi - 300 g;
- pau ka'ōmole o cilantro - 1 tbsp. koko;
- ka'ōpala pāʻani'ōmaʻomaʻo - 1 tbsp. koko;
- kaulana (root) - 1 wahi;
- paprika - 1 teaspoon;
- ke kō - 1 teaspoon;
- beka - 20 g;
- ka'ōmato tomato - 1 tbsp. koko;
- kohua lau;
- ka paʻakai, ka lepoʻeleʻele - eʻono.
Hoʻomākaukau
Ua holoiʻia a ua nininiʻia ke kumukaʻo Pearl Pearl. Hele mākou no ka pō. I ke kakahiaka, holoi mākou iā ia. ʻAiʻia nāʻoki i loko o nā cubes, kāloti a me ka fiolaʻekolu ma luna o ka mea nui. I ka multivarker e koho i ka mode "Hot" a me nā kāloti fry, kaʻaila a me ke keleki no 10 mau minuke. Ma hope o kēlā, eʻokiʻokiʻia nā'āpana i nā'āpana a kālua no kekahi mau minuke'ē aʻe 10. A laila pālahalaha mākou i ka bale, paprika, ka mīmati palolo, ka paʻakai, ka paʻakai a me kaʻeleʻele honua. Kūleʻa mākou me ka maikaʻi. E hoʻomoʻi i ka'ōpū o ka moa, ka wai a ma ka "Quenching" mode, hoʻomākaukau mākou i 1.5 mau hola. He 10 mau minuke ma mua o ka pauʻana o ka hana hana, e hoʻokomo i nā greens.
'Apena meʻano me nā mea kani a me ka palaoa pale
Mea Kai:
- ke kuhumu - 350 g;
- ka palaoa - 50 g;
- ono - 100 g;
- poteto - 300 g;
- kāloti - 150 g;
- kaʻaila aila - 1.5 tbsp. koko;
- wai - 1.5 liters;
- nā greens;
- paʻakai.
Hoʻomākaukau
Noʻu ka mōhuʻu, e hoʻokomo i loko o kahi kōpala a ninini wai. 'Ohila no kahi hola hola paha ma hope o ka hoʻolapalapaʻana ma kahi ahi liʻiliʻi. Ua holoiʻia ka croupo Pearl, a nininiʻia me ka wai (e pili ana i 300 ml) a kukeʻia aʻokiʻia i kaʻaila. Wela mākou i kaʻailaʻaila a
I ka'ōhukai pū me ka'atila, hoʻouna mākou i ka palaoa pale, i ka wā e hoʻomaha hou ai ka wai, e hoʻokomo i nā pūniʻi a me kaʻaila me ka kāloti, e hoʻonui i ka paʻakai. E hui pū me kahi mau minuke'ē aʻe.
ʻO ka helu o Caloric o ka'ōhumu pū me ka pāleka he 262 kcal no ka lawelaweʻana ma 250 g.