Celery - he lau nahele e loaʻa ana me kahi meaʻono a me ka meaʻono maikaʻi mai ka Hale Malala, a hoʻopuni i ka mahiʻai. ʻO ka Celery mai ke Kaiwaenahonua mai, ua hoʻohana lōʻihiʻia no ka mea kanu a me nā kumu ola no ka nui o nā meaʻai a me nā waiwai lapaʻau (hoʻohanaʻia nā māhele a pau).
I kēia manawa,ʻekolu mauʻano o ka hīmeni ka mea kaulana loa i ka poʻe kanu mea kanu a me nā kuke:ʻo ka lau, ke kuhi, a me ke aʻa,ʻo ka hopena kēia o ka māmā. ʻO kēia kumu i keʻano o keʻano o keʻano o ka holoʻana, ua kokoke lākou i nā manawa a pau ma luna o nā waihona mea kanu.
No nā mea maikaʻi o kaʻaiʻana i kahi aʻa aʻa
Hāpaiʻia ka'ōmole kaulana i nāʻaila maikaʻi, nā huaʻuma (A, B, C, E), nā māmā (ʻohe o ka pālolo, sodium, selenium, calcium, phosphorus, boron, iron, magnesium, manganese, chlorine, sulfur and zinc).
ʻO ka laweʻana i ka loiloi i keʻano o ke kino o ke kino, ka meaʻoi aku i ka hoʻopiliʻana i ka hana, ka mea e pono ai ka hanaʻana o ka pūpū, ka maʻi a me ke kalokaho, ka mea e hoʻoholo ai i ke kaheʻana o ke koko, e hoʻoulu i ke kākoʻo hui,
Eia kekahi, he pono loa ka mea e makemake ai e hana i nā mea e pono ai a hoʻonui i ka ikaika o ke kanaka.
ʻOi,ʻoi aku ka maikaʻi o kaʻaiʻana i ke aʻa wilile i loko o keʻano maoli, no laila,ʻo nā mea maikaʻi loa me kēia huahana hōʻailona, he mau huamoa.
E haʻi iāʻoe i ka pehea e hiki ai ke hoʻomākaukauʻia nā salam mai ke kumu selekile.
ʻO ka leleʻo ka leʻaleʻaʻana ua hui pūʻia me nāʻano hua likeʻole, aʻoi aku ka maikaʻi, i ka hapanui o nā manawa, e hana i ka salalaina i mea e hiki ai i ka meaʻaila "'ōwili",ʻo ia hoʻi,ʻaʻole i keʻakeʻaʻia kāna meaʻai.
ʻO ka saladi mai ke kumu laʻa a me ka avocado
Mea Kai:
- haʻileʻale hīnele - 1 wahi;
- huaʻawaʻawa - 1 pc.;
- keka - 1 clove;
- nā'ōpū o ka coriander, ka pāhiri a me ke basil -ʻelua lālā i kēlā me kēia;
- ka meaʻalaʻulaʻula - heʻuʻuku loa;
- kaʻailaʻaila;
- wai lemon.
Hoʻomākaukau
Hoʻopiliʻia ka pakiaka palupelu Peeled ma luna o ka mea nui. Lawe mākou i kaʻiʻo o ka hua o ka 'avocado aʻokiʻoki i loko o nā'āpana liʻiliʻi. Mākiʻoki mākou i nā greens a me ke kāleka maikaʻi. Hoʻohui mākou i nā mea a pau i loko o ka pāladi sala.
Hana mākou i kaʻaʻahu mai kaʻailaʻaila a me ka wai lemon (3: 1), me ka liʻiliʻi o ka manawa me ka pepaʻulaʻula. Hāʻawi mākou i ka pāpale saladi a me ka hui. E kūʻo ia i mua o ka lawelaweʻana i nā minuke 10, a me ka masturbate. Hāʻawi mākou i ka saladi no ka meaʻai a me ka iʻa.
Salame mai ka mole o ka mea kanu, ka beets a me nā kāloka
Mea Kai:
- 'Alapuʻu'Amakai - 1 wahi;
- pipi - 1 pc.;
- kāloti - 1'āpana;
- keka - 1 piece;
- lemon (hiki ke hoʻopauʻia i ka'ōliko'ōpiopio cider vinegar);
- kaʻailaʻaila;
- 'ōkā.
Hoʻomākaukau
Kāpala mākou i ka'ōpala'ōpala a iʻoleʻia i ka beets ma kahi papa nui a iʻokiʻokiʻia i ke kaula liʻiliʻi. ʻAʻole i paʻi nā beets i ke koena o nā meaʻai, no laila e hoʻopau pono i konaʻano,ʻo ia hoʻi, ke ninini aku nei mākou i kaʻaʻahu mai ka waiūpona a me ka wai lemon (ratio 3: 1). Kūwili like. E hoʻomaha nā beets no ka 10 mau minuke.
Kāpalaʻia hoʻi nā kāloti Peeled a me ka huluhulu i kahi papa. ʻO nā'ōpū a me ke kālepa iʻokiʻia. E hoʻohui i kēia mau mea i ka ipu saladi a me ka hui.
Pāʻina kaona maikaʻi me ka aʻa aʻa
Mea Kai:
- hiki ke kalo - 1 hiki;
- kekahi'ōmole palili liʻiliʻi - 1'āpana;
- ʻO ka hua moa - 2 pcs.;
- 'ōpiopio'ōpiopio - 1'āpana;
- keka - 1 piece;
- kaomi i nā lau uliuli;
- aila olila;
- wai lemon.
Hoʻomākaukau
Hoʻopiʻia me kahi lāʻau. Hiki i nā puaʻano ka paʻakikī, hoʻomaʻemaʻe aʻokiʻoki maikaʻi. ʻO ke kumulāʻau palupili maeʻoleʻekolu ma kahi papa nui. Hoʻokiʻokiʻia ke kupa i loko o nā'āpana oval. Hoʻopili mākou i ke pola a me ka huiʻana.
Hoʻomakaukau mākou i kaʻaʻahu mai ka waiūpona a me ka wai lemonona,ʻo ka manawa ke kāwiliʻia me ke kāleka.
Hoʻopiliʻia nā lima o nā lau o ka lūlū'ōmaʻomaʻo i hoholaʻia ma luna o ka pā. Hoʻokiʻekiʻe nui i ka saladi. Hāpai mākou i ka pāpale. E lawelawe i kēia huamona i mea likeʻole me ka waina keʻokeʻo a me ka rosé.