ʻAʻoleʻikeʻia nā beets ma ko mākou māhele'āina. Hoʻohui pūʻia nā hua laʻa momona i nā'ālea maʻamau, nā huamona, a hoʻopiha i kā lākou mau meaʻai, akā,ʻaʻoleʻoe eʻike i kahi kanaka eʻai ana i nā pīpī e like me keʻano'ōkō kūʻokoʻa, aiʻole ia i kahi meaʻai. No ka hoʻoponoponoʻana i kēia hewa kūponoʻole, ke hana nei mākou i kahi mea kanu no ka pī baʻa.
ʻO ka meaʻai no nā beets i hoʻomoʻaʻia i ka umu
Mea Kai:
- Beet (liʻiliʻi) - 6 pcs.;
- ʻAmelikaʻulaʻula - 4 mau pcs.;
- Balsamic winika - 2 tbsp. koko;
- ka peel a me ka wai - 1/2ʻalani;
- ke kokoʻala - 2 tbsp. koko;
- aila olila - 2 tbsp. koko;
- koume - 1 tbsp. koko;
- paʻakai, pepa;
- Pākākā.
Hoʻomākaukau
Hoʻokihana kahi mea wela i 180 haneli. ʻO koʻu piʻi a maʻemaʻe, eʻokiʻoki i nā'āpana. I loko o ke kīʻaha, hoʻonani i ka waiʻalani a me ka zest, ka vineka, ka huka, ka pata, ka lau a me ka pepa. Hoʻomumuʻia nā'āpana beets i loko o ka wai moana me nā'aleʻa āpau.
Mai ka pahu e hana ai mākou he enveloppu, hoʻonoho mākou i nā beets me nā'alemoku, no ka marinade a mālama pono. Mākaukau ka beetroot i ka'ōpala ma hope o ka hora hoʻokahi, ma mua o ka lawelaweʻana i ia mea hiki iāʻoe ke pīpī me nā kīkā paʻipaʻi, e ninini pū me kaʻaila a me ka manawa me ka paʻakai ka meaʻono.
Pēlā, hiki iāʻoe ke kuke i ka beets i kahi pālahalaha, no kēia, e kau i ka mea kanu i loko o ka pola a me ka kuke i ka "Bake" mode no ka hola 1, a laila, e ninini pū me ka wai'awaea wīne, ka pata a kāpīpī i nā mea kanu.
Pehea e laʻau ai i ka beets i ke earogrill?
Mea Kai:
- beets - 500 g;
- aila olila - 60 ml;
- Balsamic winika - 60 ml;
- nā'āpanaʻeleʻele;
- ka waiū - 2 tbsp. koko;
- kahi kao - 120 g;
- Meaʻai - eʻono.
Hoʻomākaukau
Ho'ʻemaʻe mākou i nā beets, holoi aʻokiʻoki i nā papa. E inu i nā papa me kaʻaila a me ka vīneka, ka paʻakai a me ka pepa eʻono ai, aʻopeʻia i ka pepa a hoʻokomoʻia i loko o ka aerogril. ʻO ka hanaʻana i nā beets i nā papa hanaʻeleʻele a wikiwiki - 200 mau hekelina, 30 mau minuke ma
I ka manaʻo nui, hiki keʻai muaʻia nā beets i hoʻomakaʻia, a hiki ke hoʻonuiʻia me kahi pua liʻiliʻi . Māiʻakai mākou i ka'ōmaʻomaʻomaʻomaʻa a kāwiliʻia me ka waiʻa'ūpī liʻiliʻi, e hoʻoulu i ka waiū liʻiliʻi a hoʻopiha i ka pahu hana hoʻopili me ka paila. Hoʻokomo mākou i ka pāpala pipi ma luna o kahi pāpale a kau i ka pahu cheese i luna ona, e kau i kekahi pāʻani ma luna a hana hou i ke kaʻina hana. I ka hopena, pono iāʻoe ke loaʻa i kahi "hale kiaʻi" o 3 mau pīpī me kahi papaʻahi. Hoʻomākaukauʻia ke kīʻaha me kahi'ōmole palaka, kāpīpīʻia me nā hua'ōlelo. Ua mākaukau kahi'ā'ā lama a me kaʻono i ka lawelawe.