ʻO ka'ōlaʻi me ka meaʻai a me nā halo i loko o nā ipuhao,ʻo ia ka mea momona, me kaʻiʻo i ke ahi ,ʻaʻole i pili pono i ka manawa a hoʻonā i kā mākou mau meaʻono me kekahi mea kupaianaha kupaianaha. ʻAʻole hiki ke hoʻohana hou i nā meaʻai likeʻole i kēia manawa no ka hoʻomākaukauʻana i kahi ipu i loko o ka lepo.
Hāʻawi mākou i kahi mea maikaʻi loa no ka mea i puhiʻia me nā halo a me nā uala, a hiki iāʻoe ke hoʻomaopopo i loko o kāu lumi kuke, me kahi pahu liʻiliʻi a hoʻokahi paha, a loaʻa kahi leʻaleʻa maikaʻi mai ka laweʻana i kēia meaʻai maikaʻi.
Pehea e kuke ai i ka'atila me ka meaʻai a me nā haloo i loko o ka ipu?
Mea Kai:
- puaʻa a bipi paha - 920 g;
- aniani - 240 g;
- kāloti - 240 g;
- nā'ōmato hou - 240 g;
- ka'ōlaaʻuala - 1.2 kg;
- ka champignons - 750 g;
- nā cloves o ke kāleka - 6 pcs.;
- nui paʻakai - 240 g;
- kirimomiʻono - 6 tbsp. koko;
- kahe aiʻole ka wai - 600 ml;
- kahi hui'āina o nā pepa - eʻono;
- paʻakai - eʻono;
- nā meaʻala likeʻole - eʻono;
- nā kīʻaha hou e koho mai;
- aiʻole ka hinuʻaila.
Hoʻomākaukau
ʻO ka mea mua, holoi mākou, maloʻo,ʻokiʻoki i loko o nā'āpana liʻiliʻi liʻiliʻi, kāpīpiʻi i ka paʻakai, ka pepa, nā'ōlaʻi paʻakī, ka'ōniula ma kahi pākīʻenaʻena me kaʻaila i hoʻomaʻemaʻe a kauʻia ma luna o nā ipu.
A laila, hoʻomaʻemaʻe mākou a kāpae i nā'emeke hauʻoli, eʻae i nā kāloka e hele ma waena o kaʻaila, e kau i kaʻailaʻaila a maʻemaʻe a kaula ma luna o kaʻiʻo. I loko o kēlā ipu kēia ipu, waiho mākou i kahi ālaʻeleʻele a me kahi pālaʻi i mua o ka piledi, i'ōpalaʻia i kahi'ōpūʻulaʻula. E hoʻomaʻemaʻe maikaʻi i nā pūmoa,ʻokiʻoki i nā mea āpau, a'ōpala hoʻi i loko o ka pā palai a hāʻawi i ka pālala.
Hoʻopuluʻia nā'ōpena me ka wai e hoʻolapalapaʻia, eʻokiʻia, eʻokiʻoki i nā'āpana aiʻole nā pohā nui a kauʻia me ka papa hope loa. ʻO kēlā me kēiaʻano meaʻaiʻai e hoʻopiha i nā ipu, makemake mākou eʻono i ka paʻakai, kahi hui
I loko o kēlā me kēia ipu, e ninini i hoʻokahi haneri mililiters o ka hulu a me ka wai, e ninini aku ma luna o hoʻokahi kanahā kūkani o ka palaoa i kāhiʻia ma o ka māla a hoʻolālā i kahi piha piha piha o kaʻaila kirimalu.
ʻO ka mea'ē aʻe,ʻo nā ipu me ka meaʻai, kaʻuala, nā haloo a me ka liʻi ma ka kirimomiʻulaʻula ua uhiʻia i nā lids aʻike mākou i ka umu ma kahi pālua bakena i hoʻonohonohoʻia i kaʻilikai. Hoʻonoho mākou i ka hoʻolālā pāʻalu i 185 mauʻanuʻu a me kaʻai i ka pāla no hoʻokahi hola.