I ka wā o ka nui o nā huaʻai hou, nā malihini mai ka'ōpake zucchini e hele pinepine ma ka papaʻaina. ʻO kaʻoihana no ka hoʻomākaukauʻana i nā pancakes he nui a ua loaʻa i kēlā me kēia wahine wahine kāna mea huna e loaʻa ai kahi hopena kūpono e hoʻopiha ai i nā pono o nā mea a pau o kaʻohana.
I kēia lā, ua koho mākou i nā koho no ke kukeʻana i nā kīʻaha me kaʻole o nā hua. Ma hope o nā mea a pau, i kekahi manawa ua hikiʻole lākou i ke komo i loko o ka pahu hauʻiwa i ka manawa kūpono aiʻoleʻoe i kahi meaʻai pākīkē.
Pancake pancakes me nā huaʻole me ka oatmeal - he meaʻai i ka umu
Mea Kai:
- zucchini - 350 g;
- Hercules - 100 g;
- palaoa - 75 g;
- soda - 5 g;
- wai lemon;
- paʻakai - eʻono;
- nā mea kanu - eʻono;
- Ka lepo zira - eʻono;
- Curry - eʻai.
Hoʻomākaukau
No ka pancakes pono i nā huaʻano zucchini, nā'ōpio aʻoi aʻe. Me nā hua lapaʻau nui, ponoʻoe e hoʻokaʻawale i keʻano me nāʻanoʻano a hoʻoulu i ka pele luna.
No laila, holoiʻia nā pā kula, maloʻo a, inā pono, e hoʻomaʻemaʻeʻia. E hoʻomau i ka manawa hou. Hāʻule mākou i kaʻiʻo o nā huaʻai ma waena o kaʻawelike a liʻiliʻi paha. A laila ua miko ka paʻakai, ma hope o nā minuke heʻumi, hiki iā mākou ke hoʻokuʻu i ka wai, a waiho i ke kōpena i koe i loko o kahi pola. E hoʻomoʻi i nā'ōmole oat, ka palaoa palaoa i kālaiʻia, ka waiū, ma hope o ka pauʻana i ka wai lemon, a hui pū. Hoʻopili mākou i ka pahu me kahi kau'āina, zira a me ka curry. Me ka hapalua, makemakeʻoe i ka hapalua hapalua o nā meaʻala. Inā he wai ka nui, e hoʻonui i kahi palaoa hou.
A laila hiki iāʻoe ke hana i nā meaʻelua. E hoʻopihapiha i ka'āpana zucchini-hercule me nāʻaila i hoʻoheiʻia aiʻole e waiho i kahi liʻiliʻi o ka paila ma mua koke o ka pepa baking, i mua i uhiʻia me kaʻeke a hoʻonaniʻia me kaʻaila.
E hoʻomohu i ka umu i 185 mau mākia a eʻoki i kā mākou'ōkena'ōpiopio i nā hola he iwakāluakumamālima.
He mea maikaʻi loa kēia pāʻani, meaʻai a kūpono i ka noho wikiwiki a me ka poʻe mālama i ko lākou ola kino.
Pancake fritters me ka mango a me nā kāloka me ka puaʻole
Mea Kai:
- zucchini - 700 g;
- kāloti - 100 g;
- ke kaulua o semolina - 200 g;
- kaʻaila kirīmi - 25 g;
- ke kuhumu - eʻono;
- ka pāʻani hou a me nā gill dill - eʻono;
- paʻakai - eʻono;
- ka pepa pepaʻeleʻele - eʻono;
- olila aiʻole hinu hinu.
Hoʻomākaukau
ʻO ka holoiʻana i ka meaʻai, hoʻomaʻemaʻe mākou, inā pono e kāpae mākou i ka zucchini mai nāʻanoʻano a me nāʻili āpau a'ōleʻa mākou ma ka'ānā palapala. E hoʻokuʻu i ka nui o ka mea kanu waiwai, a hoʻokomo i kaʻiʻo i loko o ka pola. Pākuʻiʻia kaʻaila kawa, ka paʻakai, ka pepa honua a me ka turmeric a me ka hui.
E pīpī i ka semolina. Hiki paha he mea hou a emiʻole paha ma muli o ka momona o nā huaʻai. Pono ke kūlike o ka paila i hoʻomaʻemaʻeʻia e like me ka'ōmole kala maʻemaʻe ma hope o ka hui pūʻana. I ka pauʻana o ke kāpili, hoʻokomo mākou i nā'ōmole'āpana momona a hiki iā mākou ke hele i ka hope o ka hoʻomākaukauʻana.
E puhi i ka pīniʻu me kahiʻeleʻele, e ninini i kaʻaila liʻiliʻi a iʻole kaʻaila hinu, a waiho i kahi paila liʻiliʻi, me ka pāpaʻi. E'ōpala i nā pancakes zucchini ma nāʻaoʻaoʻelua a lawe i waho i ke kāweleʻana a i kahi kāwele pepa e hoʻonui i ka momona.
No nā poʻe hoʻomaʻemaʻe i kaʻaila hou, he hōʻailona nui loa ia.
ʻO ka pīpī pancakes me nā huaʻole ma kefir me ka basil
Mea Kai:
- zucchini - 480-520 g;
- kefir - 150 ml;
- ka palaoa palaoa - 240-300 g;
- soda - 15 g;
- paʻakai - 10 g;
- kahi hui'āina o nā pepa - eʻono;
- nā kīʻale basil hou - eʻono;
- kaʻaila i hoʻomaʻemaʻeʻia i kaʻaila.
Hoʻomākaukau
Hoʻomoʻaʻia nā huaʻai huaʻai, holoiʻia a maloʻo a hoʻokuʻuʻia i ka papahana aʻoi paha. Hoʻopiliʻiaʻo Kefir me ka soda, ma hope o nā minuke heʻelima e hahao i ka paʻakai, ma ka noiʻana i ka hui lepo o nā pepa a waiho i ka'āpala i ka wai.
Hoʻopiha mākou i ka palaoa i'ōpala, e hui maikaʻi, iʻole e waihoʻia nā lumps o ka puaʻa, a ke kau nei mākou i nā kīʻaha momona o ka basil. ʻO ka palapalapala he pono kūpono ia e like me kaʻaila kirimalu momona.
Māmā mākou i ka squash pancakes ma keʻano kuʻuna i ka papaʻenaʻena i hoʻonāʻia me kaʻailaʻaila a, inā makemakeʻia mākou, hoʻopili mākou i ka momona o ka momona me kahi kāwele pepa e like me ka makemake.