He hua-hua ka ate , a he nui nā mea e pale nei. A makehewa. He nui nā mea kūpono no ke kino. I kēia manawa e aʻo aiʻoe i ka hanaʻana i pancakes mai ka pūpū beef.
Pancakes i hanaʻia mai loko mai o ka'ōpū hānai - meaʻai
Mea Kai:
- ate o ka pipi - 450 g;
- kaʻaila kawa - 30 g;
- palaoa - 40 g;
- nā hua - 1 wahi;
- aniani - 150 g;
- kaʻailaʻaila;
- paʻakai;
- pepa.
Hoʻomākaukau
Hoʻopiliʻia nā kinai a me nā'aliki i loko o kahi mea mīkiniʻai. E hoʻomoʻa i kaʻailaʻala, ka huapalapala i loko o ka hua, e nininiʻia i loko o ka palaoa, a me ka pepa a me ka paʻakai. Hoʻopili i ka mea pono. E puhi i kaʻailaʻaila ma loko o ka pā. A laila e ho'ēmi i ke ahi a liʻiliʻi i ka hapalāʻau e hoʻokuʻu i nā'āpana o ka nui hepatic. E puhi i kā mākou pancakes a hiki i ka mākaukau ma kekahiʻaoʻao aʻo kekahi.
Pancakes pūwaʻi pancakes - nā meaʻono
Mea Kai:
- 'ohua pūpū - 550 g;
- nā hua - 1 wahi;
- ono - 120 g;
- kāloti - 150 g;
- ka palaoa - 50 g;
- paʻakai;
- nā meaʻala;
- kaʻaila aila.
Hoʻomākaukau
Māʻalo muaʻia ka'ūpenaʻai ma lalo o ka wai anuanu. A laila, me ka pahiʻoiʻoi aku mai kaʻili mai, hiki iā mākou ke pale i ke kiʻi. Inā loaʻa nā hopena bile, ua hoʻopauʻia hoʻi lākou. Hoʻomaʻemaʻe mākou i nā kāloti a me nā'aleʻa, a laila e'ōniʻi i nā huaʻona a hoʻomaʻamaʻa māmā. Aia a hiki i ka wā e mākaukau ai lākou no ka laweʻana mai,ʻaʻole lākou e pono, e liʻuliʻu wale nō. Ma hope o kēlā, ua heleʻia ka ate a me nā'ālika ma o ka mea mīhiniʻai. I ka hopena o ka meaʻai, e hoʻohuli i ka huahelu 1, e hoʻonui i 2 punetēpuni o ka palaoa, ka paʻakai, nā meaʻala a me ka hui maikaʻi. I ka pākī, e nininiʻia i loko o kaʻaila, e wela a maikaʻi a waiho i nā'āpana o ka mea moa me kahi spoon. Ma kēlāʻaoʻao kēiaʻaoʻao o ka pancake, e'ō'ō no 5 mau minuke.
ʻO ka pahu pancakes me ka'ōpū hānai
Mea Kai:
- ate o ka pipi - 200 g;
- nā hua - 1 wahi;
- kefir - 150 ml;
- aniani - 150 g;
- poteto - 120 g;
- kāloti - 150 g;
- soda - 3 g;
- ka palaoa palaoa - 5 tbsp. koko.
Hoʻomākaukau
Eʻoki i nā'ālika i loko o nā'āpana liʻiliʻi, ae waiho i nā kāloka ma o ka papa. Hoʻopiʻiʻia ka ate, me nā kīʻaha, i kahi mea mīkini meaʻai. E ninini i loko o ka pahu nui o ka yogurt a hoʻolei i ka hua. Hoʻopuka hou mākou i ka soda vinegar, i pau i ka pau. ʻAiʻia nāʻaila a me nā kāloti. Hoʻouna mākou iā lākou i ke koena o nā huahana, eʻomi i ka paʻakai, ka pepa, e nininiʻia i loko o ka palaoa a me ka hui maikaʻi. Hoʻomālahalaha mākou i ka palaoa ma kahi welaʻenaʻena me ka waiūpaʻa a hoʻomoʻi i ka pākeke pancakes mai nāʻaoʻaoʻelua ma luna o kahi ahi maʻamau.
ʻO nā pancakes hepīpī me ka ate me ka semolina
Mea Kai:
- ia semolina - 5 tbsp. koko;
- ate o ka pipi - 600 g;
- nā hua - 1 wahi;
- kaʻaila kirīpi 20% momona momona - 40 g;
- kekala - 2 cloves;
- ono - 130 g;
- kaʻaila aila.
Hoʻomākaukau
Hoʻokipaʻia ke ake i nā'āpana a wiliʻia i loko o ka mea mīhiniʻai me nā'ālika a me ke aniani. Hoʻopili mākou i ka mango, ka hua manu, kaʻaila kawa, ka pepa a me ka paʻakai. E hoʻomaha a kū i kahi 40 mau minuke - ma kēia manawa eʻona maikaʻi ka pele. Ma hope o kēia, he hapune ka loaʻa iā mākou ka nui o ka pāpaʻi heppa a kau ma luna o kahi pākī me kaʻaila wela. Hoʻopiʻia ka palaki o ke ake ma nāʻaoʻao aʻelua a hiki i kaʻulaʻula.
Pehea e kuke ai i ka pipi pancakes me nā'ōmole oat?
Mea Kai:
- he pīpī pilipaʻa - 400 g;
- ka berena pale - 250 g;
- nā hua - 1 wahi;
- aniani - 150 g;
- waiu - 200 ml;
- nā kī liʻiliʻi liʻiliʻi - 2 tbsp. koko;
- paʻakai;
- pepa;
- kaʻaila aila.
Hoʻomākaukau
Eʻoki i ka'opiʻo me ka'āpana paʻakai, a laila,ʻokiʻoki i loko o nā puka liʻiliʻi nui a ninini i ka waiū e pā. ʻO ke akepaʻa he lepo i loko o ka mea holoi a hiki i kaʻaʻahu. A laila hoʻohui i ka'akena, ka hua manu, ka paʻakai, ka pepa a hahau hou. A laila e hoʻohui i ka berena pākī, nā flakes oat a hui maikaʻi. E uhi i ka meaʻai a waiho no 15 mau minuke e hoʻonui i ka oatmeal. I ka pākī, e nininiʻia i loko o kaʻaila, hoʻomehana iā ia a hoʻohana i ka hapalā e hoʻokuʻu i kaʻiʻo moa. Hiki i ka mahana wela a hiki i ka lewa. Ma hope o ia mea, e ninini ma kahi o 40 ml o ka wai a e hoʻolulu i nā pancakes minute 3 ma lalo o ke poʻi.