ʻO Pancakes - ka kukeʻana a me nā hua puana, e like me nā tortillas, i hanaʻia mai kahi palapalapala maikaʻi. ʻO Pancakes he ipu iʻikeʻia mai ka wā kahiko, like pancakes a me nā pōpō. ʻO ke kuʻuna o ka hana pancakes e hoʻi hou i nā kuʻina pilapila.
Paʻi no pancakes
ʻO ka palapalapala i ka poʻe hana kīʻahaʻoi aku ka maʻalahi ma mua o ka pancakes, no laila uaʻoi aku ka lush a me ka lahilahi o ka mea palaka. ʻAʻole i hanaʻia wale nō mai ka palaoa a me ka wai, pinepine aku ka maikaʻi (me ka waiū a me nā waiū wai momona momona, kaʻaila kawa, ka pata). Hiki nō hoʻi iāʻoe ke hoʻohui i nā meaʻokoʻa, kāhiliʻia a holoiʻia paha nā meaʻai, nā meaʻai, nā meaʻala i ka paila pancake. I ka manawa maʻamau, e hana lākou i nā pancakes o ka liʻiliʻi liʻiliʻi ma mua o ka pancakes, ma hoʻokahi pāpālua i hoʻomoʻaʻia i loko o kahi pā.
E haʻi mākou iāʻoe pehea e kuke ai i ka pancakes me nā huaʻole, he mea maikaʻi no kaʻaiʻana a me nā mea meaʻaiʻole o nāʻano likeʻole, a me ka poʻe i loaʻa i ka maʻi hānai i nā hua.
Pancakes me ka waiū me ka ukuʻole o nā hua - ka meaʻai
Mea Kai:
- ka palaoa palaoa (hiki ke hoʻohuiʻia me ka buckwheat, ka oatmeal, ka palaoa, ke rice, a me nā mea'ē aʻe) - 1 aniani;
- waiu - 100 ml;
- ka kirimoaʻona - 100 ml;
- ke kō - 1 teaspoon;
- paʻakai - 1 pinch;
- soda, i hoʻopauʻia me ka wai lemon - 1 pinch;
- ka aila aiʻole kekahi'āpana momona.
Hoʻomākaukau
E hoʻomaʻamaʻa iki i ka waiū, e hui pū me ka kirīpiʻona, e hoʻopiʻi i ka paʻakai, ka paʻakai, ka lepo a me ka palaoa. Hoʻopili i ka palaoa. Inā eʻokiʻoe i kaʻailaʻaila, e hoʻokomo i ka 1 tbsp. he spoonful o ka waiū ma ka paila. Ināʻoe e hoʻolā e pule i ka momona i ka momona,ʻaʻole e koiʻia kēia (ma ke ala, uaʻoi aku ka maikaʻi o kēiaʻano). Heʻoi aku ka maikaʻi o ka waihoʻana i ka paila no 20 mau minuke, a laila e hui hou, akā, hiki iāʻoe keʻoki koke ia. Kaomi i ka pīniʻu me ka palolo a ninini paha i kaʻailaʻuʻuku. E ninini i nā'āpana o ka palaoa i loko o ka pā palau e hoʻohana ana i ka puna o kahi pane nui a iʻole kekahi'ō liʻiliʻi. Me ke kōkuaʻana o ka punetena maʻamau, loaʻa nā pancakes liʻiliʻi, kahi a nā keiki e like ai, ka mea, ma ke ala,ʻaʻole hewa i ka hoʻokomoʻana i ka kukeʻana mai kekahi mau makahiki. E puhi i ka pahuʻai a me ka'ākeke pākeke me kahi hāmama a hiki i kaʻikeʻiaʻana o nā hulu uila-hu. Hiki iāʻoe ke hana i ka pancakes me kaʻaila kirimalu, ka meli, ka meli, me nā mau meaʻai a me nā mea'āʻole i hoʻopiliʻia.
Ma kahi o ka likeʻana o kaʻai hoʻokahi (ʻike i luna), hoʻomākaukau mākou i nā pancakes me nā huaʻole ma ke kefir. Kefir e ka nui e like me ka palaoa.
No ka hanaʻana i nā pancakes me nā huaʻole, i hoʻololiʻia iʻoi aku ka nani, e hoʻomākaukau i ka paila no ka mea hū. Hoʻopauʻiaʻo Soda. Hoʻohana nā meaʻai i ka mea maʻamau (e nānā i luna). Hoʻokomo mākou i kahi pākena maloʻo maloʻo aʻekolu manawaʻoi aku kaomi hou.
Hoʻomākaukau
Hoʻomākaukau mākou ma kahi hana i hoʻopiliʻia. E hoʻohui i loko o ke kīʻaha nui 2 tbsp. Hēpī o ka palaoa me ka pa a me ka waiū (aiʻole kefir, hiki iāʻoe ke kuke i ka wai), e hoʻokuʻu i ka mea hū a waiho i kahi mahana no 20 mau minuke, pono ia. Ma ka pāpālua e hoʻonui i ka palaoa a me nā mea'ē aʻe.
E puhi i ka pākeke a me ka'ākeke pancakes i loko o ka pā.
ʻO nā meaʻai kīpīʻai me ka huaʻole me ka mea i mīmū, i ka paukena a me ka liiki
Mea Kai:
- ka palaoa palaoa (hiki ke hoʻohuiʻia me ka oats, ka laiki, ka palaoa) - 1 aniani;
- mea minced meat mince - 170 g;
- Alekakai unsweet - e pili ana i 1.5 aniani;
- i ka palaoa paʻakai - 100 g;
- paukena - e pili ana i 170 g;
- ka meaʻono i ka mea kanu;
- nā greens liʻiliʻi;
- aila aiʻole momona.
Hoʻomākaukau
ʻO ka paukuʻekolu ma kahi liʻiliʻi liʻiliʻi, aʻoi aku ka maikaʻi o ka penaʻana me ka mea holoi. Hoʻohui mākou i ka'alakinina a me ka mīkini i kaʻiʻo, kāpili i ka yoghurt, i ka palaoa, i ka palaoa kuʻi, i nā meaʻala, i nā kui. ʻO ka nui o kaʻenehana,ʻo ka nui o ka palapalapala e like me ka meaʻonaʻawaʻawa a iʻole ka liʻiliʻi. Māʻahu mākou i ka pancakes a i ka uʻi i loko o ke pā. Kūleʻa mākou me nā meaʻoluʻolu e pili ana i ka yogurt, kaʻaila kirīmi a me kaʻaila.