ʻO Tortilla me ka lihi he meaʻono loa ia, a he kūpono ia e lawe pū meʻoe a lawelawe i nā mea wela a me ke anu. I loko o kahi'ōmoleʻeleʻele hiki iāʻoe ke hoʻokomo i kahi meaʻai, koho mākou i ka lau.
ʻO Tortilla me ka ham a me ka paʻakai
Mea Kai:
- ka hulu cream - 250 g;
- ka pipi - 2 tbsp. koko;
- 'Elikaʻeleʻele - 1 tbsp. koko;
- pā pāhiri - 1 tbsp. koko;
- ʻo ka paʻiʻana o nā pepa - 1/2 tsp;
- 'ōkō maloʻo - kui;
- paʻakai - eʻono;
- ka ham ham - 80 g;
- tortillas - 5 pcs.;
- 'Ekani'ōmaʻomaʻo - 3 hulu.
Hoʻomākaukau
Kāleʻa i ka pīpī me ka wai momona a maʻalahi a kau ka hopena o ka hopena me ka paʻakai, ka pepa, nā mea kanu a me ke kālaʻau maloʻo eʻai. Lubricate pōpō me ka hua ka hopena a uhiʻia me nā'āpana ham. Ma kekahi o nāʻaoʻao o ka tortilla lubrici, waiho mākou i nā hulu o ka'omaʻomaʻo'ōmaʻomaʻo a hoʻololi i nā mea a pau i'ōwili. Eʻokiʻoki i nā tortilla i loko o nā'āpana ka nui o ka vineka.
ʻO Tortilla me ka lihi a me ka puaʻa
Mea Kai:
- ka pipi - 80 g;
- ʻohi hauhiʻia - 100 g;
- ka puluhulu - 150 g;
- nā tortillas - 4 mau'āpana;
- Olive - 1 lima;
- nui paʻakai - 100 g;
- ka hulu cream - 100 g;
- nā lau o arugula - 1 hoʻokomo.
Hoʻomākaukau
Hoʻokiʻokiʻia ke kīpoki i loko o nā'āpana nui, e hoʻokomoʻia i loko o ka pā palai a me ka'ōniu a hiki i ka'ōpala gula a me ka uila māmā. Hikiʻia nā pūpū i loko o nā papa aiʻole nā wahi. E hoʻoulu i ka paʻakai paʻakai me ka'ōpū, nā haloha, ka'ōmole a me ka'ōniʻoki paʻakai. Hoʻomālahalaha mākou i ka pīni hīpī ma luna o ka tortilla, e waiho i nā lau o ke kalo a me kaʻohi kaʻi me nā halo. Hoʻonui mākou i kaʻaila olive-tulu me nā'ōwili a lawelawe.
Nā mea kanuʻo Tortilla me ka palaoa
Mea Kai:
- aila olila - 5 tbsp. koko;
- ka'ōmato maʻamau - 4 tbsp. koko;
- nā mīkini liʻiliʻi ma kaʻoki - 200 g;
- aniana - 1 pc.;
- nā hua - 5 pcs.;
- Pāʻili - he pūpū;
- kahi paʻakai - 1 mea;
- tortilla;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
I loko o kahi pākī, e hoʻomehana mākou i kahi punetēpuni o ka pata a hoʻomoʻa i kaʻiʻo mai nā wela wela i ke kala gula. Wehe mākou i kaʻiʻo mai ka'enaʻu, a kalo i ka'atiʻoki me nāʻalani i'ōniha a maʻemaʻe a me ke gula. Hoʻopī mākou i nā hua me nā greens, ka paʻakai a me ka pepa, mai ka hopena o ka hopena i hoʻomākaukau mākou i ka omelet.
E hoʻopili i ka tortilla me ka miki (hiki iāʻoe ke hoʻohui i ka mīni me ka mea i kālaiʻia i kaʻiʻo mīpalai a hūnā i nā tortillas me ia), e kau ma luna o kahi'āla o nā'aleʻa, me ka moa liʻiliʻi a me nā hua i kōwiliʻia. E kāpīpī i ka līʻau a lilo i'ōwili. E pīpī i nā tortillas cheese i loko o ka pā palai ma nāʻaoʻao aʻelua a maloʻo ka paʻakai. Hāʻawi mākou i nā tortillas me nā mea wela. Aloha maikaʻi!