Ināʻoe eʻimi i kahi meaʻoluʻolu a me ka maʻalahi,ʻo ia kekahi o ko lākou mau māleina keu. ʻO ka paʻi me nāʻaila a me nā iʻa he nui nāʻano likeʻole, aʻo nā mea kaulana loa a mākou e kamaʻilio hou ai.
ʻO ka pīpī me ka iʻa
Mea Kai:
No nā'ōlaʻiʻuala:
- poteto - 1 kg;
- Pea'ōmaʻa - 1 kg;
- beka - 40 g;
- Peel 1 lemon.
No ka iʻa e hoʻopiha ana:
- waiu - 500 ml;
- ka lau laurel;
- Hake mau pāʻani - 200 g;
- nā puʻupuʻu o ka lei - 200 g;
- haʻuna - 200 g;
- aniani aniani - 130 g;
- kāloti - 130 g;
- nā kāleka kākā - 2 pcs.;
- ka palaoa - 80 g;
- mustard - 30 g;
- Kina Duid - 50 g;
- wai o 1 lemon.
Hoʻomākaukau
Peel i ka'ōlaʻiʻuala i loko o ka'ōpala me ka wai e hoʻolapalapa a e hoʻolapalapa a maʻemaʻe. Hana mākou i ka pā. Hoʻomālahalaha mākou i ka'ailala a me ka pī i ka puree me ka waiū a me ka kānana o ka paʻakai. E hoʻohui i ka lemon zest.
Hoʻomahana mākou i ka umu a 200 ° C.
Māmā me ka lālā laurel, waiho mākou i nā iʻa i loko a hoʻolapalapa. Lawe mākou i nā'āpana iʻa mai ka waiū a kau iā lākou i luna o ka pā.
E hele kākou i nā'ekene me nā kāloka i ka hapalua o ka mākaukau, e hoʻokomo i ke kālaka ma o ka paomi, hoʻohui, e kali hou 30 kekona. E hoʻonui i kaʻaila o ka palaoa a hoʻopau i ka waiu a pau i ka iʻa. Ke hoʻokumuʻia kahi mīkini mānoanoa i loko o ka pā palai, hoʻokomo mākou me ka mūmona a ninini i loko o kahi pāhao tunu. Hāʻawi mākou i kahi'āpana iʻa, kāpīpīʻia me ka lihi a nininiʻia me ka wai lemon. E uhi i nā mea o ka'opi me nā mea kanu'alapī a hahao i loko o ka umu no 40 mau minuke.
Hiki ke hanaʻia kēia mau kīhāpai Pelekane maʻamau me nā iʻa lawaiʻa, inā he pono e mālama.
ʻO keʻanoʻai no ka iʻa iʻa me ka uala
Ināʻoe eʻimi ana i kahi meaʻai hoʻolālā no ka iʻa iʻa, a laila iāʻoe ka kohoʻoi loa. ʻO ka mea i hanaʻia me ka uala a me nā spras ka mea aloha loa o kaʻohana a pau,ʻo ka meaʻai e noiʻia iāʻoe e kaʻana like i hoʻokahi manawa.
Mea Kai:
- poteto - 250 g;
- keʻokeʻo keʻokeʻo - 185 g;
- beka - 50 g;
- nā'āpanaʻelima hou - 300 g;
- ka pulu - 240 ml;
- nā hua o ka moa -ʻelua mau'āpana;
- ka palaoa - 310 g.
Hoʻomākaukau
Kālele mākou i kaʻuala, holoi iā lākou a hoʻolapalapa i loko o ka wai paʻakai a hiki i ka hapalua. ʻAiʻia nā'okiʻona me nā mama a me ka wesser a hiki i kaʻikeʻana. Uaʻokiʻoki mākou i ka'ōpū i nā'ōpuni a waihoʻia i kahi papa ma lalo o nā ipu hohonu no ka paila, mākou e māhele i ka papa o nāʻalima mai luna mai, a laila hoʻomaʻemaʻe mākou iā lākou mai ka'ōpū a me ke kua o ka huelo. Hoʻomakaukau mākou i kahi mea maʻalahi o kaʻaila, nā hua a me ka palaoa. Hāʻahi mākou i ka meaʻaila e pāʻona ai a hoʻopiha i nā meaʻai a pau. Hoʻokomo mākou i ka pōpō palaoa i loko o ka umu wela ma 180 ° C no 40 mau minuke aiʻole a hiki i ka uhiʻiaʻana o ka iʻa a me ka uala e kekahi kīʻaha'ōpiopio gula. Ma mua o ka lawelaweʻana, e hoʻomaha mākou i kaʻai no 15 mau minuke.
Pāpā iʻa me kaʻuala - meaʻai
ʻO kēia pōpō palaoa ma luna o kahi lepo lepo kāwiliʻia he kish maʻamau i hoʻomākaukauʻoleʻia i kahi ala kūpono no ka Farani.
Mea Kai:
- pōkole pōkole;
- puhi i ka iʻa ula - 200 g;
- poteto - 120 g;
- wai wai - 30 g;
- he popo o dill;
- ka pulu - 240 ml;
- nā hua - 3 mau'āpana;
- nui paʻakai - 60 g.
Hoʻomākaukau
Hoʻopiliʻia kahi pīpī pipi kūkeke a kau i ka lalo o ka ipuʻaila 25 cm. Hikiʻia ke kumu o ka base i kahi'ōpala, kau mākou i kahi pepa palapala ma luna a ninini i loko o kēlā me kēia kekoki. E puhi i ka papa no 10 mau minuke ma 180 ° C, e wehe i ka pepa a e kuke no 5 mau minuke. Ke waiho nei mākou i nā lelo o ka iʻa, nā'ōpuni o nā uala mua i hoʻomalolaʻia a me nā'ōmole'ōpala. E ninini i ka pīpī me kaʻaila a me nā hua paʻakai, a laila e hoʻokuʻu i ka umu no ka hapalua hola. Ke'ōwiliʻia ka paʻi me nā uala a me nā iʻa, a paʻa piha ke kikowaena aʻaʻole e loli i ka neʻeʻana, hiki ke hoʻomaopopoʻia ka pākaukau.