ʻO kekahi o nā huahana i hoʻohana pinepineʻia no ka kukeʻana i ka casserole , heʻano momona o ka mea kanu, he mea kanu me kahi meaʻono a me ke kino. He mea nui nā recipes of casseroles from courgettes with cheese, a ma laila e hiki ai iāʻoe ke koho i ka mea kūpono i kāu mau makemake. Eia hou, ma ke pani houʻana i hoʻokahi mea hana me kahi'ē aʻe i ka hoʻomaʻamaʻa iʻike muaʻia a iʻole e hoʻonuiʻana i nā meaʻala'ē aʻe, hiki iāʻoe ke wehe i nā manaʻo hou i loko o ka meaʻai a loaʻa i kahi meaʻai hoʻomoʻaʻai hou.
No nāʻanoʻono likeʻole, hiki iāʻoe ke hōʻiliʻili i kekahi mau huaʻai'ē aʻe, e like me ka pālati, kāloti,'uliki, greens, a me ka mīkini meaʻai, a me ka paʻakikī paʻakikī a iʻole i hoʻoponoponoʻia i ka zucchini o nā courgettes.
Ka meaʻai zucchini casserole me ka lihi
Mea Kai:
- zucchini - 700 g;
- kaʻaila kirimoa - 230 g;
- nā hua - 2 mau'āpana;
- ka paʻakai paʻakai - 120 g;
- Basil - mau lālā;
- keka - 1 clove;
- kaʻaila aila - 20 ml;
- paʻakai;
- nā mea kanu.
Hoʻomākaukau
ʻO ka hana mua, e hoʻomākaukau i ka hoʻopihaʻana. No ka hanaʻana i kēia, e'ōniʻi i ka basil pāʻani me ke kāleka a hui pū me ka kirimalieʻona, ka hua manu i paʻani a me ka paʻakai.
Hoʻomaʻiʻia a kālaiʻia nā'āpala i ka hapalua hapalua a ke kū nei mākou noʻekolu aʻehā mau minuke no kekahi mau kāne a kau i ka lalo, i haehaeʻia, a heʻula. E kāpīpī i ka palaoa i luna i luna a ninini i kahi kīʻaha. Hoʻokumuʻia ka umu i 180 degrees a hoʻouna mākou i kahi pahu i laila no ka hola he kanahākūmālima.
Hāʻawiʻia ka mea i hoʻomākaukauʻia e hoʻomaʻalili a lawelaweʻia me nā greens. Aloha maikaʻi!
Hoʻopiʻia ka zucchini a me ka eggplant me nā'ōmato a me ka liiki
Mea Kai:
- zucchini - 2 pcs.;
- eggplant - 1 piece;
- nā'ōpiopio hou - 4 mau pcs.
- kaleka - 7 mau kinona;
- ka pa'ū paʻakai - 160 g;
- hōʻano hops-suneli;
- mayonnaise;
- kaʻailaʻaila;
- ka paʻakai, nā mea kanu.
Hoʻomākaukau
Hoʻomaʻaʻia nā huaʻai, ua maloʻo aʻokiʻokiʻia i nā'ōpuni iʻoi aku ka lahilahi, hiki ke kālaiʻia.
Kāpīʻia kaʻaila me ka paʻakai no nā minuke heʻumikumamālima, holoi me ka wai a maloʻo hou. I ka papaʻano hinu i hoʻonaniʻia i kaʻaila, e waiho mua i ka hapalua o nā eggplants, e pīpī me ka mea hoʻonani, ka paʻakai a me ke kāleka a me kaʻaila me ka mayonnaise, a laila nā tōmato, ma luna o zucchini, ka paʻakai a me ka wā me ka hops-suneli me ka mayonnaise, e hana hou i nā papa, e hoʻopau me nā'ōmato a me ka momona me ka mayonnaise . E ho oho i ka umu i 180 degrees a me ka beʻa 60 mau minuke. Heʻumikumamālima mau minuke ma mua o ka hopena, e kāpīpī i ka top me ka palaoa kuʻi.
Hāpai mākou i kahi wela mahana, kāpīpīʻia me nā mea kanu.