ʻO ka paleʻana mai nā'ōmole oat mau ke nānā aku i nā meaʻono a me nā meaʻala. A laila mākou e hāʻawi aku iāʻoe i kekahi mau meaʻai maikaʻi me nā mea nui - o nā flakes oat.
Pehea e kuke ai i nā kuki oatatal mai ka hua?
Mea Kai:
- mālū momona - 200-250 g;
- ke kō - 160 g;
- nā hua nui-2-3 pcs;
- ka mea e pau ai kaʻaila - 2-2.5 teaspoons;
- o ka ohe ohua - 1.5 st;
- ka palaoa palaoa - 170-200 g;
- waina .
Hoʻomākaukau
ʻO kaʻaila baila me ka huka, hoʻohui i ka nui o nā hua, nā flakes oat, ka palolo pipi, ka palaoa i kāhiʻia i ka palaoa, nā hua waina, me kaʻaiʻole i ka palaoa palu. E waiho i kahi pouliʻeleʻele no 70-80 mau minuke. E hoʻopihapiha i ka pepa bakena me kaʻaila kalo (hiki ke uhiʻia me kahi pepa pepa). Hana mākou i nā pōpō me keʻano o ke kāʻei a kauʻia ma kahi pōkole (ʻaʻole e pipili pū) ma kahi pepa baking. Hoʻomoʻaʻia nā kuki no 30 mau minuke (a hiki i ka mākaukau).
ʻO ke kīʻaha kīʻaha i hanaʻia mai ka oatamela mai
Mea Kai:
- o nā'ōmole oat - 1 tbsp;
- nā'ōmaʻa'ōmaʻomaʻo - 1-2 mau wahi;
- Kūkeke - 100-130 g;
- iʻa o ka moa -ʻekolu mau'āpana;
- ka meaʻaiʻai - 1/4 tsp.
- ʻo ka sugar granulated - 3-4 tbsp. koko.
Hoʻomākaukau
ʻO nā'āpala i hoʻomaʻemaʻeʻia i kaʻili a me ka'āpanaʻiliahi. E holoi i nā wīpī, e hoʻokahe i ka wai paila no 3 mau minuke aʻoki. I loko o ke pola, hoʻopili i nā'ōlaʻau, nā paʻi, nā'ōmole, nā hua manu, ka hooda (mai hoʻopau i ka vīneka). E hoʻokuʻu i nā'ōpū me ke kōpaʻa aʻano kūlike me ka huila (whisk) a hoʻohuiʻia me ka hopena hopena. Hoʻopiliʻia ka palahalaha ma nā kohu'ōpili, e hoʻopiha i nā mea me ka hapalua, kuke a 30 mau minuke a hiki i ke gula.
Ka berena mai ka oatmeal
Mea Kai:
- wai - 1 t;
- kahi lelo maloʻo - 25-30 g;
- ke kō - 2 tbsp. koko;
- o nā'ōmole oat - 6-7 tbsp. koko;
- paʻakai - 1 teaspoon;
- lean oil - 4-5 tbsp. koko;
- ka palaoa palaoa - 350-400 g.
Hoʻomākaukau
Hana i kahi opaque. No ka hanaʻana i kēia, e hoʻohui i ka palaoa palaoa ma mua o ka palaoa (hapalua), ka hū, ke kō, ka paʻakai i loko o ke pola, a laila e hoʻohui i ka wai mahana, kāwili a waiho i lalo o kahi lole lole pale no 30-40 mau minuke ma kahi mahana e ulu ai. Pehea e hana ai, e hoʻokomo i nā'ōpalaʻeha i loko o ka mīhini kofe, kaʻaila a me ke koena o ka palaoa. E noʻonoʻo pono a waiho hou, e uhiʻia me kahi kāwele, no 40-45 mau minuke. A laila e hoʻopili i ka hopena o ka paila ma kahi papaʻaina, e'ūpī me ka palaoa a kau i kahi'āpana. E uluʻo ia iʻelua manawa. E kīʻaha no 30 mau minuke a hiki i ke gula.