Ma kaʻinoʻino a me ke anuanu, makemake au i ka meaʻai a me ka maikaʻi. ʻOiai,ʻoiai e makemakeʻia eʻai pono, e hāʻawi ana i ke kino me nā mea pono a pau. ʻO ke kumu o ka protein (kaʻiʻo), ka momona (kaʻaila, kaʻiʻo), nā'ōpona a me ka fiber (huaʻai a me nā noodles), a me ka nui o nā microelements a me nā huaʻona - kaʻiʻo meaʻai . ʻO nāʻano kīʻaha i loko o ke kāhikoʻana o kēlā me kēia hale noho he nui aʻe i ke kumamālua, akā he mau mea hoʻonanea nā mea a pau a makemakeʻoe i kahi mea hou,ʻano'ē aʻe, akā maikaʻi naʻe. E hoʻomākaukau i ka soup-lagman, he meaʻai no kēia mea nani loa, maikaʻi loa o kaʻai o Uzbekistan i mea eʻoluʻolu ai ka hale.
Hoʻoponopono i nā noodles
Hoʻomakaukauʻia kēia mākaukau me nā noodles, akāʻo ka hoʻolei wale i ka pā i kūʻaiʻia i loko o ka pasta kūʻai ka mea kūponoʻole - no lailaʻaʻole e hana ka lagman. No laila, he mea nui ka kūʻaiʻana i kahi lagmane noodles (ma nā hale kūʻai kahi e kūʻai aku ai lākou i ka meaʻai no ka kukeʻana i ka mea'Aiʻa Asian) aʻo ke kuke paha iāʻoe iho. Ma kēiaʻano e loaʻa ai iāʻoe ka aromalā maikaʻi, waiwai, nā mea leʻaleʻa maikaʻi, aʻo ka papa no ka noodles he maʻalahi maʻalahi.
Mea Kai:
- ka wai i hoʻomaʻemaʻeʻia ai 'ai ka mea i hoʻolapalapa - 230 ml;
- ka paʻakai - 2 pinches liʻiliʻi;
- nui - 2 mau'āpana;
- ʻo ka palaoa i'ōmaʻomaʻo keʻokeʻo o ka kiʻekiʻe - 2-2,5 mau aniani.
Hoʻomākaukau
Ua hoʻomehana maikaʻiʻia ka wai -ʻawelike a hiki i ka 40,ʻaʻole loa, a lailaʻaʻole e hana i nā hua manu keʻokeʻo aʻaʻole nā noodle e hana. Hoʻopili mākou i ka palaoa i loko o kekahi pola me kahi pahu pahu, no laila,ʻoi aku ka maʻalahi i ka paila i ka palaoa. E pale i nā hua me ka paʻakai a liuliu ke nānā ke kala. Hāʻawi mākou i nā hua a me ka wai i loko o ka palaoa a kāwili i ka palaoa. Pono e mālie, iʻole e wāwahi nā noodulu i ka wā eʻoki ai. I ka pauʻana o ka pailaʻana i kahi hoʻomaha iki ma hope o kaʻaiʻana, hiki iāʻoe keʻokiʻoki i nā noodles: e'ōwili i nā papaʻe lahilahi, e hoʻowelu iā lākou i ka palaoa, eʻoki aʻoki. Hiki ke hana i nāʻokiʻoki ma keʻano maʻamau no mākou - nā'āpana liʻiliʻi lahilahi, aiʻole he hiki ma Asia a me nā'āpana. Inā makemakeʻoe i ka lagman, hiki iāʻoe ke'ōwili i nā mea no ka pono e hiki mai ana - eʻoki i nā noodles i maloʻo ma nā pepa pepa a iʻole e hohola i nā kapa lole a nininiʻia i loko o nāʻeke.
ʻO Laveman Lapa
Hāʻawi mākou i kahi meaʻai lagman, ma ka home,ʻoi aku ka maʻalahi ke kukeʻana mai ka pipi,ʻaʻole mai ka hānai kahiko. ʻOiaʻiʻo, koho mākou i ka meli o ka maikaʻi a me ka mea momona -ʻaʻole i kaʻiʻo kahiko, hou aʻaʻole i pāpākūʻia.
Mea Kai:
- ua hoʻomaʻemaʻeʻia nā noodles no ka lagman - 50 g no ka lawelaweʻana;
- ono - 2-3 pcs.;
- pīpī pipi - 0.7 kg;
- kāloti -ʻelua mau'āpana;
- pua puaʻa, hinuʻalaʻole, maikaʻi, hoʻomehanaʻia - 50 ml;
- Pāpū maloʻo pepa pepaʻeleʻele - 5-6 mau iwi;
- kapailaʻole i'ōpala keʻokeʻo - 5-6 pcs.;
- i ka pepaʻono o kēlāʻano kēiaʻano - 2 pcs.
- ka'ōpato pasta - 2 tbsp. koko;
- ʻAʻole nui nui kaʻulaʻula - 4 pcs.;
- i ka paʻakai me ke koko - 1 tbsp. koko;
- laurel leaf - 2 pcs.;
- kaleka - 5-6 mau niho (ke poʻo liʻiliʻi);
- Greens (pasili, coriander) - 1 hui liʻiliʻi.
Hoʻomākaukau
Kāleʻa mākou i nā meaʻai a pau: holoi mākou i nā mea kanu a'ōniʻoni. ʻO ka'alemona i huluhuluʻia nā hulu, kāloti - nā'ōmole lahilahi, kaʻuala iʻokiʻokiʻia i loko o nā'āpika aiʻole nā'āpana, e like me kou makemake, a me ka pepa - nā'āpana lahilahi. Hoʻopuluʻia nā'ōpena me ka wai e hoʻolapalapa ai'ōpalaʻia, aʻokiʻokiʻia me keʻanoʻole, hiki i ke kālepa ke hele i ke kāleka. ʻO kaʻu meaʻai, i hoʻomaloʻoʻia me kahi towel aʻokiʻokiʻia i nā kaula keʻokeʻo. Ma kahi o ka wela wela e waiho iho i kaʻiʻo a ma ke ahi ikaika e hoʻonani ikaika a hiki i ka mālamalama. Hoʻomoʻa mākou i nā'okena a me nā kāloti a hoʻemiʻia ke ahi. Hoʻomākaukauʻia ka meaʻai me nā huaʻai ma lalo o ka uhi o ka mea kanu a me ka wai, akāʻaʻole paha i lawa - hoʻonui mākou i kahi wai. Ma hope o 25-30 mau minuke e kau i kaʻuala, a laila e kali i 7 mau minuke ae hoʻonui